{"id":7748,"date":"2026-07-16T16:36:42","date_gmt":"2026-07-16T08:36:42","guid":{"rendered":"https:\/\/morethanphysio.com.hk\/?p=7748"},"modified":"2026-07-16T16:38:11","modified_gmt":"2026-07-16T08:38:11","slug":"core-%e8%a8%93%e7%b7%b4","status":"publish","type":"post","link":"https:\/\/morethanphysio.com.hk\/zh\/core-%e8%a8%93%e7%b7%b4\/","title":{"rendered":"\u8170\u90e8\u6838\u5fc3\u808c\u8089 (Core) \u57fa\u672c\u8a13\u7df4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7748\" class=\"elementor elementor-7748\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c427331 e-flex e-con-boxed e-con e-parent\" data-id=\"c427331\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7d9e8 elementor-widget elementor-widget-text-editor\" data-id=\"fa7d9e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>\u8170\u90e8\u6838\u5fc3\u808c\u8089 (Core)<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a8f8f elementor-widget elementor-widget-text-editor\" data-id=\"e1a8f8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>\ud83e\udd74 \u6839\u64da\u975e\u6b63\u5f0f\u7d71\u8a08\uff0c\u5341\u500b\u90fd\u5e02\u4eba\u5165\u9762\u5e73\u5747\u6709\u5341\u500b\u90fd\u6709\u8170\u75db\u554f\u984c\u3002\u540c\u4e00\u6642\u9593\uff0c\u5341\u500b\u7269\u7406\u6cbb\u7642\u5e2b\u4e4b\u4e2d\u5e73\u5747\u6709\u5341\u500b\u8a71\u4f60\u8981\u7df4\u4e0b\u300cCore\u300d\u3002\u5481\u5176\u5be6\u54a9\u4fc2\u300cCore\u300d\u5462\uff1f\u4fc2\u54aa\u771f\u4fc2\u8179\u808c\u5481\u7c21\u55ae\uff1f\ud83e\udd14<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81b5bd7 e-grid e-con-full e-con e-child\" data-id=\"81b5bd7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc6320 elementor-widget elementor-widget-image\" data-id=\"1dc6320\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"636\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-090634.png\" class=\"attachment-large size-large wp-image-7751\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-090634.png 661w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-090634-300x298.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-090634-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-090634-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-090634-100x100.png 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7041a elementor-widget elementor-widget-image\" data-id=\"ae7041a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"634\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-090650.png\" class=\"attachment-large size-large wp-image-7752\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-090650.png 661w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-090650-300x297.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-090650-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-090650-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-090650-100x100.png 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-849a4b5 elementor-widget elementor-widget-text-editor\" data-id=\"849a4b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u5927\u5bb6\u505a\u904e\u5065\u8eab\u53ef\u80fd\u5b78\u904e\u9ad6\u7d0b\u93c8 (Hip Hinge) \u53bb\u4fdd\u6301\u810a\u690e\u633a\u76f4\u3002\ud83d\ude0a \u5462\u500b\u56fa\u7136\u6b63\u78ba\uff0c\u4f46\u540c\u6642\u4fc2\u9700\u8981\u6536\u7dca\u6838\u5fc3\u808c\u8089 (Active Structure)\uff0c\u5426\u5247\u58d3\u529b\u53ea\u6703\u53bb\u5230 (Passive Structure)\uff0c\u4f8b\u5982\u5c0f\u9762\u95dc\u7bc0 (Facet Joints)\uff0c\u97cc\u5e36 (Ligaments) \u7b49\u3002<br \/>\ud83e\uddd8 \u53c8\u6216\u8005\u5927\u5bb6\u505a Yoga \u6216 Pilates\uff0c\u6559\u7df4\u53eb\u4f60\u6536\u7dca\u500b Core \u7136\u5f8c\u505a\u5404\u7a2e\u624b\u8173\u52d5\u4f5c\uff0c\u4f8b\u5982 Deadbug \u6216\u8005 Single Leg Bridging \u7b49\u3002\ud83d\ude0a \u5462\u5572\u52d5\u4f5c\u56fa\u7136\u6709\u6548\uff0c\u505a\u5f97\u6b63\u78ba\u4fc2\u53ef\u4ee5\u5e6b\u52a9\u53bb\u61c9\u7528\u55ba\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u4e4b\u4e2d\u3002\u4f46\u4fc2\u91cd\u9ede\u4e26\u5514\u4fc2\u624b\u8173\u5605\u52d5\u4f5c\uff0c\u800c\u4fc2\u80fd\u5514\u80fd\u5920\u5148\u63a7\u5236\u597d Core \u6536\u7e2e\u540c\u6642\u9032\u884c\u5404\u7a2e\u624b\u8173\u52d5\u4f5c\u3002\u5426\u5247\u5230\u6700\u5f8c\u53ea\u6703\u4fc2\u7df4\u5230\u624b\u8173\u529b\u91cf\uff0c\u4e26\u5514\u4fc2\u6838\u5fc3\u808c\u8089\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c587e98 elementor-widget elementor-widget-heading\" data-id=\"c587e98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u54a9\u4fc2\u810a\u690e\u633a\u76f4\u59ff\u52e2\uff1f\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9631c18 e-grid e-con-full e-con e-child\" data-id=\"9631c18\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7e497 elementor-widget elementor-widget-image\" data-id=\"4a7e497\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"643\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092935.png\" class=\"attachment-large size-large wp-image-7757\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092935.png 661w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092935-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092935-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092935-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092935-100x100.png 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a90b72 elementor-widget elementor-widget-image\" data-id=\"9a90b72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"633\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092941.png\" class=\"attachment-large size-large wp-image-7758\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092941.png 667w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092941-300x297.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092941-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092941-100x100.png 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa2dc3 elementor-widget elementor-widget-text-editor\" data-id=\"3aa2dc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6240\u8b02\u633a\u76f4\u5176\u5be6\u5514\u4fc2\u4fc2\u6307\u4e00\u689d\u76f4\u7dda\u5481\uff0c\u5176\u5be6\u6b63\u78ba\u8170\u90e8\u59ff\u52e2(Lumbar spine)\u4fc2\u6709\u500b\u5f27\u5ea6(Lumbar Lordosis)\u3002\u4f46\u4e26\u4e0d\u7b49\u65bc\u904e\u4efd\u76e4\u9aa8\u524d\u50be(Anterior Pelvic Tilt)\uff0c\u5481\u6a23\u53cd\u800c\u6703\u52a0\u5927\u58d3\u529b\u55ba\u5c0f\u9762\u95dc\u7bc0(Facet Joints)\u540c\u85a6\u9ac2\u95dc\u7bc0(Sacroiliac Joints)\u3002\u60f3\u63fe\u6b63\u78ba\u8170\u690e\u5f27\u5ea6\u6709\u4ee5\u4e0b\u5169\u500b\u521d\u968e\u904b\u52d5\u3002<br \/>1\ufe0f\u20e3 \u80cc\u9760\u7246\u58c1 \u27a1\ufe0f \u5f8c\u5c3e\u6795\u3001\u4e0a\u80cc\u3001\u5c41\u80a1\u5617\u8a66\u8cbc\u5be6\u7246\u58c1\u3002<br \/>2\ufe0f\u20e3 \u5c07\u68cd\u653e\u5728\u80cc\u90e8\u4e2d\u9593 \u27a1\ufe0f \u5f4e\u8170\/\u8e72\u4e0b\u540c\u6642\u4fdd\u6301\u68cd\u7dca\u8cbc\u80cc\u90e8\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501c23f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"501c23f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0a272 elementor-widget elementor-widget-heading\" data-id=\"5f0a272\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u54a9\u4fc2\u6838\u5fc3\u808c\u7fa4?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9aba7c0 e-grid e-con-full e-con e-child\" data-id=\"9aba7c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-196505c elementor-widget elementor-widget-image\" data-id=\"196505c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"639\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-091212.png\" class=\"attachment-large size-large wp-image-7753\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-091212.png 661w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-091212-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-091212-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-091212-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-091212-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-091212-360x360.png 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d1f14 elementor-widget elementor-widget-image\" data-id=\"28d1f14\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"636\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092133.png\" class=\"attachment-large size-large wp-image-7754\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092133.png 664w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092133-300x298.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092133-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092133-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092133-100x100.png 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fafd71 elementor-widget elementor-widget-text-editor\" data-id=\"2fafd71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5927\u5bb6\u5e73\u65e5\u898b\u5230\u56056\u56bf\u8179\u808c\u3001\u4eba\u9b5a\u7dda\u5176\u5be6\u4fc2\u2026<br \/>\ud83d\ude0d \u8179\u76f4\u808c(Rectus Abdominis)<br \/>\ud83e\udd24 \u8179\u5916\u659c\u808c(External Oblique)<br \/>\ud83d\ude0b \u8179\u5167\u659c\u808c(Internal Oblique)<br \/>\u2049\ufe0f\u4f46\u4fc2\u5176\u5be6\u4ee5\u4e0a\u90fd\u4e26\u5514\u4fc2Core\uff0c\u4ee5\u4e0b\u771f\u6b63\u5605Core\u2026<br \/>\u2705 \u591a\u88c2\u808c (Multifidus)<br \/>\u2705 \u8179\u6a6b\u808c (Transverse Abdominis)<br \/>\u2705 \u6a6b\u9694\u819c (Diaphragm)<br \/>\u2705 \u9aa8\u76e4\u5e95\u808c (Pelvic Floor Muscle)<br \/>\u5462\u5e7e\u7d44\u808c\u8089\u5206\u5225\u4e0a\u4e0b\u524d\u5f8c\u5481\u5305\u4f4f\u6210\u500b\u8ec0\u5e79 (Trunk) \u540c\u810a\u9aa8 (Spine)\uff0c\u540c\u6642\u6536\u7e2e\u6703\u63d0\u5347\u8179\u5167\u58d3 (Intraabdominal pressure)\uff0c\u6e1b\u5c11\u626d\u89aa\u62c9\u50b7\u6a5f\u6703\u3002\u6b63\u56e0\u70ba\u90fd\u4fc2\u4e00d\u6df1\u5c64\u808c\u8089\uff0c\u5927\u5bb6\u90fd\u6478\u5514\u5230\uff0c\u6240\u4ee5\u5927\u5bb6\u90fd\u6703\u89ba\u5f97\u62bd\u8c61\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c87bada elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c87bada\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ea35b elementor-widget elementor-widget-heading\" data-id=\"19ea35b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u9ede\u6a23\u6fc0\u6d3b Core \uff1f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2530a16 elementor-widget elementor-widget-image\" data-id=\"2530a16\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"643\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092536.png\" class=\"attachment-large size-large wp-image-7755\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092536.png 664w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092536-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092536-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092536-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092536-100x100.png 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-854c79f elementor-widget elementor-widget-text-editor\" data-id=\"854c79f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u7df4 Core \u4e26\u5514\u4fc2\u505a\u6bcf\u65e5\u505a 100 \u4e0bsit up\u5605\ud83d\ude02\u4e3b\u8981\u6709\u4e09\u500b\u6b65\u9a5f\uff0c\u505a\u9f4a\u5148\u4fc2\u771f\u6b63\u300c\u555f\u52d5\u300d\u5230\u6838\u5fc3\u808c\u8089\u3002<br \/>\ud83d\ude2e\u200d\ud83d\udca8 \u8179\u5f0f\u547c\u5438 (Diaphragmatic Breathing)<br \/>\ud83e\uddd8\u200d\u2642\ufe0f \u5438\u6c23\u6642\u4e0a\u8179\u5fae\u5fae\u8139\u8d77\uff0c\u5c07\u6a6b\u9694\u819c(Diaphragm)\u62c9\u5e73\uff0c\u547c\u6c23\u6642\u4e0a\u8179\u5fae\u5fae\u6536\u7e2e\u3002\u7528\u529b\u6642(\u4f8b\u5982\u642c\u91cd\u7269\u6216\u505a\u904b\u52d5)\u9700\u914d\u5408\u8179\u5f0f\u547c\u5438\uff0c\u7528\u529b\u524d\u5148\u5438\u6c23\uff0c\u7528\u529b\u6642\u547c\u6c23\u3002<br \/>\ud83d\udebc \u8179\u6a6b\u808c\u904b\u52d5 (Transverse Abdominis)<br \/>\u624b\u6307\u653e\u5728\u76e4\u9aa8\u524d\u65b9\u6700\u7a81\u8d77\u90e8\u4efd(\u9ac2\u524d\u4e0a\u68d8 Anterior Superior Iliac Spine)\u53ca\u6065\u9aa8(Pubic Symphysis)\u4e2d\u9593\u3002\u5c07\u4e0b\u8179\u6536\u7e2e\uff0c\u62c9\u5e73\u3002\u624b\u6307\u61c9\u611f\u53d7\u5230\u808c\u8089\u5fae\u5fae\u6536\u7dca\u611f\u89ba\u3002<br \/>\ud83d\udd25 \u76c6\u9aa8\u5e95\u808c\u904b\u52d5 (Pelvic Floor Muscle)<br \/>\u76c6\u9aa8\u5e95\u808c\u6536\u7e2e\u611f\u89ba\u4fc2\u300c\u621a\u888b\u888b\u300d\u6216\u5e73\u6642\u300c\u5fcd\u5c3f\u300d\u611f\u89ba\u3002\u5617\u8a66\u5168\u7a0b\u7dad\u6301\u8f15\u5fae\u6536\u7e2e\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3a424 elementor-widget elementor-widget-image\" data-id=\"fb3a424\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"300\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092749-295x300.png\" class=\"attachment-medium size-medium wp-image-7756\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092749-295x300.png 295w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092749-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-16-092749.png 661w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f5135 elementor-widget elementor-widget-text-editor\" data-id=\"93f5135\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\ud83c\udfcb\ufe0f Core\u4fc2\u8b1b\u6c42\u63a7\u5236\uff0c\u540c\u6642\u9032\u884c\u80a1\u808c\u8a13\u7df4(Glutes)\u4ea6\u5341\u5206\u91cd\u8981\uff0cHip Drive\u4fc2\u5176\u4e2d\u4e00\u500b\u8eab\u9ad4\u6700\u5f37\u5605\u529b\u91cf\u3002\u80a1\u808c\u8a13\u7df4\u53ef\u4ee5\u4ee4\u8eab\u9ad4\u5229\u7528\u5c41\u80a1\u767c\u529b\uff0c\u6e1b\u5c11\u4e0b\u8170\u904e\u52de\u540c\u8170\u75db\u6a5f\u6703\u3002\u4ee5\u4e0b\u4fc2\u4e00d\u521d\u968e\u80a1\u808c\u8a13\u7df4\u5605\u4f8b\u5b50!<br \/>1\ufe0f\u20e3 \u6a4b\u5f0f\u904b\u52d5 (Bridging Exercise)<br \/>\u958b\u59cb\u59ff\u52e2: \u5e73\u8eba\uff0c\u5c48\u819d\u81f3\u8212\u9069\u89d2\u5ea6\uff0c\u96d9\u624b\u653e\u5728\u5169\u5074\u3002<br \/>\u52d5\u4f5c: \u5c07\u81c0\u90e8\u6536\u7dca\u62ac\u8d77\u81f3\u8eab\u9ad4\u6210\u4e00\u76f4\u7dda\uff0c\u9802\u5cf0\u6536\u7e2e\u7dad\u63015\u79d2\u3002\u7136\u5f8c\u4fdd\u6301Core\u6536\u7dca\u8fd4\u56de\u539f\u4f4d\u3002<br \/>2\ufe0f\u20e3 \u7f85\u99ac\u5c3c\u4e9e\u786c\u8209 (Romanian Deadlift)<br \/>\u958b\u59cb\u59ff\u52e2: \u96d9\u8173\u8207\u80a9\u540c\u5bdb\uff0c\u6536\u7dca\u80a9\u80db\uff0c\u633a\u80f8\uff0c\u4fdd\u6301\u810a\u690e\u633a\u76f4\uff0c\u819d\u84cb\u7a0d\u5fae\u5f4e\u66f2\u3001\u69d3\u9234\/\u555e\u9234\u6cbf\u8457\u817f\u90e8\u5411\u4e0b\u653e\u4f46\u4e0d\u843d\u5730\u3002<br \/>\u52d5\u4f5c: \u5c07\u9ad6\u90e8\u5f80\u524d\u63a8\u3001\u69d3\u9234\/\u555e\u9234\u5782\u76f4\u6cbf\u8457\u817f\u90e8\u4f38\u76f4\u5411\u4e0a\uff0c\u5728\u9802\u5cf0\u81c0\u90e8\u4fdd\u6301\u7528\u529b\u593e\u5be6\u7dad\u63015\u79d2\u3002\u7136\u5f8c\u4fdd\u6301Core\u6536\u7dca\u8fd4\u56de\u539f\u4f4d\u3002<br \/>3\ufe0f\u20e3 \u6905\u5b50\u6df1\u8e72 (Chair Squat)<br \/>\u958b\u59cb\u59ff\u52e2: \u7ad9\u5728\u6905\u5b50\u524d\uff0c\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u6536\u7dca\u80a9\u80db\uff0c\u633a\u80f8\uff0c\u4fdd\u6301\u810a\u690e\u633a\u76f4\u3002<br \/>\u52d5\u4f5c: \u5f4e\u66f2\u819d\u84cb\uff0c\u5c07\u81c0\u90e8\u5411\u5f8c\u63a8\u3002\u6162\u6162\u964d\u4f4e\u8eab\u9ad4\u76f4\u81f3\u81c2\u90e8\u89f8\u78b0\u6905\u5b50\u3002\u7136\u5f8c\u5c07\u8eab\u9ad4\u5411\u4e0a\u63a8\uff0c\u6536\u7dca\u81c0\u90e8\u53caCore\u8fd4\u56de\u539f\u4f4d\u3002<br \/>\u203c\ufe0f\u6ce8\u610f:\u9032\u884c\u80a1\u808c\u8a13\u7df4\u540c\u6642\u4ea6\u9700\u8981\u597d\u4f3c\u524d\u5e7e\u9801\u6240\u8b1b\u5481\u6a23\u6536\u7dcaCore!\u540c\u6642\u4fdd\u6301\u810a\u690e\u633a\u76f4!<\/p><p>\ud83d\udd25 \u4eca\u6b21\u5148\u8b1b\u57fa\u672cCore\u8a13\u7df4\uff0c\u5e6b\u5927\u5bb6\u8a8d\u8b58\u540c\u8a8d\u6e05\u771f\u6b63\u5605Core\uff0c\u4e4b\u5f8c\u6703\u6709\u9032\u968e\u7248\u904b\u52d5\uff0c\u8a18\u4f4f\u5bc6\u5207\u7559\u610f\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4392540 elementor-widget elementor-widget-text-editor\" data-id=\"4392540\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u63a8\u85a6\u5ef7\u4f38\u95b1\u8b80\uff1a<\/p><ol><li><a href=\"https:\/\/morethanphysio.com.hk\/en\/pre-workout-food\/\">Preworkout &#8211; \u61c9\u8a72\u98df\u5e7e\u591a\uff1f<\/a><\/li><li><a href=\"https:\/\/morethanphysio.com.hk\/en\/1-rm-testing\/\">\u6700\u5927\u808c\u529b\u6e2c\u8a66<\/a><\/li><\/ol><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/morethanphysio.com.hk\/zh\/blog\/\">\u6309\u6b64\u700f\u89bd\u6240\u6709\u6587\u7ae0<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1520eba elementor-widget elementor-widget-button\" data-id=\"1520eba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/morethanphysio.com.hk\/zh\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u56de\u5230\u4e3b\u9801<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c788a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"87c788a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/85269370745\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u7acb\u5373\u9810\u7d04<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-717d118 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"717d118\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebdaea7 e-flex e-con-boxed e-con e-parent\" data-id=\"ebdaea7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-960dfe5 elementor-widget elementor-widget-text-editor\" data-id=\"960dfe5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">References:<\/span><\/p><p>Akuthota, V., Ferreiro, A., Moore, T., &amp; Fredericson, M. (2008). Core stability exercise principles. Current sports medicine reports, 7(1), 39-44.<br \/><br \/>Panjabi, M. M. (2003). Clinical spinal instability and low back pain. 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