{"id":7725,"date":"2026-07-16T15:58:28","date_gmt":"2026-07-16T07:58:28","guid":{"rendered":"https:\/\/morethanphysio.com.hk\/?p=7725"},"modified":"2026-07-16T15:59:06","modified_gmt":"2026-07-16T07:59:06","slug":"%e5%91%bc%e5%90%b8","status":"publish","type":"post","link":"https:\/\/morethanphysio.com.hk\/zh\/%e5%91%bc%e5%90%b8\/","title":{"rendered":"\u547c\u5438\u90fd\u95dc\u7269\u7406\u6cbb\u7642\u4e8b?"},"content":{"rendered":"\t\t
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\u547c\u5438\u90fd\u95dc\u7269\u7406\u6cbb\u7642\u4e8b?\ud83d\ude2e\u200d\ud83d\udca8<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\ud83e\udec1 \u547c\u5438\u770b\u4f3c\u597d\u7c21\u55ae\u4f46\u5176\u5be6\u4ea6\u6709\u597d\u6df1\u7684\u5b78\u554f\u3002\u9047\u5230\u4e0d\u540c\u7684\u60c5\u6cc1\u5176\u5be6\u8981\u7528\u7ffb\u76f8\u61c9\u5605\u547c\u5438\u65b9\u6cd5!\u6b63\u78ba\u5730\u547c\u5438\u80fd\u5920\u7d13\u7de9\u6c23\u4fc3\uff0c\u63d0\u5347\u904b\u52d5\u8868\u73fe\u751a\u81f3\u907f\u514d\u53d7\u50b7!\ud83d\ude2e\u200d\ud83d\udca8

\ud83d\udc68\ud83c\udffd\u200d\ud83d\udcbb \u4e0d\u540c\u60c5\u6cc1\u90fd\u6709\u76f8\u61c9\u7684\u547c\u5438\u6280\u5de7\uff0c\u4ee5\u4e0b\u6703\u9010\u4e00\u8b1b\u89e3!
\ud83c\udfc3\ud83c\udffc\u200d\u2642\ufe0f \u904b\u52d5\u671f\u9593
\ud83d\ude37 \u54ee\u5598\/\u80ba\u75c5\u767c\u4f5c(Asthma\/COPD)
\ud83d\ude10 \u65e5\u5e38\u751f\u6d3b<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u54a9\u4fc2\u547c\u5438\u808c\u8089\uff1f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u547c\u5438\u808c\u8089(Respiratory Muscles) \u5206\u5169\u7a2e\uff1a\u8ca0\u8cac\u5438\u6c23<\/span>\ud83d\ude2e\u200d\ud83d\udca8\u548c\u8ca0\u8cac\u547c\u6c23<\/span>\ud83d\ude2a
\ud83d\ude2e\u200d\ud83d\udca8 \u8ca0\u8cac\u5438\u6c23<\/span>
\ud83d\udfe2 \u6a6b\u9694\u819c (Diaphragm)
\ud83d\udfe2 \u808b\u9593\u5916\u808c (External Intercostal Muscles)
\ud83d\udfe2 \u80f8\u9396\u4e73\u7a81\u808c (Sternocleidomastoid)
\ud83d\udfe2 \u659c\u89d2\u808c (Scalene)
\ud83d\ude2a \u8ca0\u8cac\u547c\u6c23<\/span>
\ud83d\udd34 \u6a6b\u9694\u819c (Diaphragm)
\ud83d\udd34 \u808b\u9593\u5167\u808c (Internal Intercostal Muscles)
\ud83d\udd34 \u8179\u76f4\u808c (Rectus Abdominis)
\ud83d\udd34 \u8179\u659c\u808c (Abdominal Obliques)
\ud83d\ude36\u200d\ud83c\udf2b\ufe0f \u5982\u679c\u60f3\u6709\u6548\u7387\u547c\u5438\u5c31\u4fc2\u6e1b\u5c11\u547c\u5438\u808c\u8089\u7528\u529b\uff0c\u540c\u6642\u64f4\u5927\u80f8\u8154\uff0c\u4ee4\u7a7a\u6c23\u66f4\u6709\u6548\u7387\u9032\u5165\u80ba\u90e8\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u547c\u5438\u65b9\u6cd5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\ud83c\udfc3\ud83c\udffc\u200d\u2642\ufe0f \u904b\u52d5\u6642<\/span>
\ud83c\udfcb\ufe0f \u5927\u91cd\u91cf\u8209\u91cd(3-5RM=\u53ea\u505a\u52303-5\u4e0b\u91cd\u91cf): \u5148\u9032\u884c\u8179\u5f0f\u547c\u5438\uff0c\u6536\u7dca\u6838\u5fc3\u808c\u8089\uff0c\u7528\u529b\u6642\u9589\u6c23\u63d0\u5347\u8179\u5167\u58d3\uff0c\u76f4\u81f3\u5b8c\u6210\u52d5\u4f5c\u624d\u547c\u6c23\u3002 (Valsalva Maneuvre)

\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u666e\u901a\u808c\u80a5\u5927\/\u808c\u8010\u529b\u8a13\u7df4(8-20RM=\u505a\u52308\u4e0b\u4ee5\u4e0a): \u7528\u529b\u6642(\u5411\u5fc3\u6536\u7e2e)\u547c\u6c23\uff0c\u56de\u5230\u539f\u4f4d\u6642(\u96e2\u5fc3\u6536\u7e2e)\u5438\u6c23\u3002

\ud83c\udfc3 \u9577\u8dd1\u904b\u52d5(Rhythmic Breathing): \u521d\u671f\/\u6162\u8dd1\u7528\u9f3b\u5438\u53e3\u547c\uff0c\u5f8c\u671f\/\u5feb\u8dd1\u7528\u53e3\u5438\u53e3\u547c\u3002\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u547c\u5438\u7bc0\u594f\uff0c\u80fd\u5920\u5728\u904b\u52d5\u4e2d\u9577\u6642\u9593\u7dad\u6301\uff0c\u8a13\u7df4\u547c\u5438\u983b\u7387\u8207\u547c\u5438\u808c\u8010\u529b\uff0c\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002
\u521d\u968e\u7bc0\u594f:\u5169\u6b65\u4e00\u5438\uff0c\u5169\u6b65\u4e00\u547c(\u5438\u5438\u547c\/\u5438\u5438\u547c\u547c)
\u9032\u968e\u7bc0\u594f:\u4e09\u6b65\u4e00\u5438\uff0c\u4e09\u6b65\u4e00\u547c\/\u53e3\u9f3b\u540c\u5438\uff0c\u7528\u53e3<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u80ba\u75c5\u7a81\u7136\u767c\u4f5c\u6642\u547c\u5438\u65b9\u6cd5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\ud83e\udec1 \u80ba\u75c5\u767c\u4f5c(\u54ee\u5598Asthma\/\u6162\u6027\u963b\u585e\u6027\u80ba\u75c5COPD)
\u53ef\u5148\u5750\u4e0b\u6216\u6328\u4f4f\u7246\/\u6b04\u6746\u653e\u9b06\u8eab\u9ad4
\u27a1\ufe0f \u8170\u80cc\u633a\u76f4\uff0c\u8eab\u9ad4\u524d\u50be
\u27a1\ufe0f \u7528\u624b\u652f\u6490\u5728\u5927\u813e\/\u6b04\u6746\/\u67b1\u4e0a
\u4ee5\u624b\u501f\u529b\u6490\u8d77\u6253\u958b\u80f8\u8154\uff0c\u6e1b\u5c11\u547c\u5438\u808c\u8089\u7528\u529b\uff0c\u4ee5\u5354\u52a9\u547c\u5438\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u65e5\u5e38\u751f\u6d3b\u547c\u5438\u65b9\u6cd5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\ud83d\ude28 \u6050\u614c\u767c\u4f5c(Panic Attack)<\/span>: \u7dca\u5f35\u6216\u7126\u616e\u800c\u611f\u5230\u6c23\u4fc3\u6642\uff0c\u53ef\u4ee5\u9032\u884c\u5658\u5634\u5f0f\u547c\u5438 (Pursed lip breathing)\u3002\u7528\u9f3b\u5438\u6c232\u79d2\uff0c\u5658\u8d77\u5634\u6162\u6162\u547c\u6c23\/\u5439\u6c234\u79d2\u3002\u91cd\u8986\u52d5\u4f5c\u76f4\u81f3\u6c23\u4fc3\u7de9\u548c\u3002
\ud83d\uded7 \u642c\u904b\u91cd\u7269(\u907f\u514d\u62c9\u50b7\/\u89f8\u767c\u8170\u75db)<\/span>: \u53ef\u4ee5\u9032\u884c\u5354\u8abf\u547c\u5438\u6cd5 (Coordinated Breathing)\uff0c\u5148\u5438\u6c23\uff0c\u5c48\u819d\u8e72\u4e0b\u6642\u547c\u6c23\u518d\u5438\u6c23\uff0c\u63d0\u53d6\u7269\u4ef6\u6642\u547c\u6c23\u3002\u6ce8\u610f\u8170\u90e8\u4fdd\u6301\u633a\u76f4,\u7269\u4ef6\u5728\u96d9\u8173\u4e4b\u9593,\u5229\u7528\u96d9\u8173\u7528\u529b\u63d0\u8d77\u7269\u4ef6\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u63a8\u85a6\u5ef7\u4f38\u95b1\u8b80\uff1a<\/p>\n

    \n
  1. \u5fc3\u81df\u5fa9\u5eb7 (Cardiac Rehabilitation)<\/a><\/li>\n
  2. \u5927\u8166\u4e2d\u98a8<\/a><\/li>\n<\/ol>\n

    \u6309\u6b64\u700f\u89bd\u6240\u6709\u6587\u7ae0<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u56de\u5230\u4e3b\u9801<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u7acb\u5373\u9810\u7d04<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    References:<\/span>
    Dolmage, T. E., Janaudis-Ferreira, T., Hill, K., Price, S., Brooks, D., & Goldstein, R. S. (2013). Arm elevation and coordinated breathing strategies in patients with COPD. Chest, 144(1), 128-135.

    Gu, F., Niu, J., Das, S. K., He, Z., & Jin, X. (2017). Detecting breathing frequency and maintaining a proper running rhythm. Pervasive and Mobile Computing, 42, 498-512.

    Hackett, D. A., & Chow, C. M. (2013). The Valsalva maneuver: its effect on intra-abdominal pressure and safety issues during resistance exercise. The Journal of Strength & Conditioning Research, 27(8), 2338-2345.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tWhatsapp<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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