{"id":7555,"date":"2026-07-14T16:11:45","date_gmt":"2026-07-14T08:11:45","guid":{"rendered":"https:\/\/morethanphysio.com.hk\/?p=7555"},"modified":"2026-07-14T18:06:32","modified_gmt":"2026-07-14T10:06:32","slug":"tmj","status":"publish","type":"post","link":"https:\/\/morethanphysio.com.hk\/zh\/tmj\/","title":{"rendered":"\u9873\u4e0b\u981c\u95dc\u7bc0\u75db (TMJ)"},"content":{"rendered":"\t\t
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\u9873\u4e0b\u981c\u95dc\u7bc0\u6709\u554f\u984c<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\ud83e\udd15 <\/span>\u5514\u77e5\u5927\u5bb6\u6709\u7121\u8a66\u904e\u98df\u5622\u55f0\u6642\u5019\u6210\u65e5\u807d\u5230\u81ea\u5df1\u500b\u7259\u9278\u5494\u5494\u8072\ud83e\udee2<\/span>\uff0c\u6216\u8005\u8a66\u904e\u6709\u6b21\u6253\u558a\u8def\u5408\u5514\u7ffb\u500b\u53e3\ud83e\udd71<\/span>\uff0c\u53c8\u6216\u8005\u6709\u6642\u7167\u93e1\u55f0\u6642\u5019\u6210\u65e5\u89ba\u5f97\u584a\u9762\u597d\u4f3c\u5de6\u53f3\u5514\u5c0d\u7a31\u5481\u540c\u57cb\u89ba\u5f97\u67d0\u4e00\u908a\u7259\u9278\u6210\u65e5\u75db\uff1f\ud83e\udee0<\/span><\/h4>

\ud83d\udc68\ud83c\udfff\u200d\ud83d\udcbb\u5176\u5be6\u5462\u5572\u60c5\u6cc1\u597d\u53ef\u80fd\u4fc2\u4f60\u500b\u300c\u9873\u4e0b\u981c\u95dc\u7bc0\u300d(Temporomandibular joint\uff0c\u4e0b\u7a31TMJ) \u51fa\u5de6\u554f\u984c\uff01\u800cTMJ\u51fa\u73fe\u554f\u984c\u751a\u81f3\u53ef\u80fd\u4fc2\u540c\u982d\u75db\u6216\u8005\u9838\u75db\u6709\u95dc\u6dfb\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u7259\u9278\u75db\u6709\u4ec0\u9ebc\u539f\u56e0\uff1f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u9996\u5148\uff0c\u5176\u5be6\u7259\u9278\u75db\u6709\u597d\u591a\u539f\u56e0\uff0c\u4f8b\u5982 …\u00a0<\/p>

\ud83e\uddb7 \u667a\u6167\u9f52<\/p>

\ud83e\uddb4 \u7529\u7259\u9278<\/p>

… \u7b49\u7b49\uff0c\u6700\u597d\u5148\u63fe\u91ab\u751f\u7747\u4e00\u7747\u540c\u7167\u5f35 Xray \u5148\uff0c\u5982\u679c\u7747\u5b8c\u6216\u7167\u5b8c\u90fd\u767c\u73fe\u5514\u5230\u597d\u5927\u554f\u984c\u4f46\u7259\u9278\u4ecd\u7136\u7121\u4e5c\u6539\u5584\u53ef\u4ee5\u8a66\u4e0b\u4ffe\u7269\u7406\u6cbb\u7642\u5e2b\u7747\u7747\u3002<\/p>

\u9999\u6e2f\u67091%\u4eba\u6709TMJ\u554f\u984c\uff0c\u800c\u6210\u56e0\u4e3b\u8981\u540c\u751f\u6d3b\u7fd2\u6163\u6709\u95dc\u3002\u5e73\u6642\u8a13\u89ba\u7fd2\u6163\u5074\u57cb\u4e00\u908a\u8a13\ud83d\ude34\uff0c\u53c8\u6216\u8005\u98df\u5622\u7fd2\u6163\u7528\u4e00\u908a\u54ac\u5622\ud83d\ude0b\uff0c\u53c8\u6216\u8005 office \u5f35\u96fb\u8166\u67b1\/\u5e73\u6642\u8a13\u89ba\u500b\u6795\u982d\u5514\u5571\u9ad8\u5ea6\u90fd\u4fc2\u5e38\u898b\u6210\u56e0\u3002\u53e6\u5916\u5176\u4ed6\u6210\u56e0\u5c31\u53ef\u80fd\u4fc2\u610f\u5916\uff0c\u4f8b\u5982\u6253\u6ce2\u649e\u5230\u500b\u7259\u9278 \ud83c\udfc0\uff0c\u6216\u8005\u63f8\u8eca\u6642\u6025\u505c chok\u4e00chok (\u9ad8\u901f\u6216\u6162\u901f)\uff0c\u90fd\u4fc2\u6709\u6a5f\u6703\u5c0e\u81f4\u7259\u9278\u75db\u3002\ud83e\udee8<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u9ede\u89e3\u6703\u6709\u5494\u5494\u8072\uff1f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\ud83d\ude31\u7259\u9278\u75db\u53c8\u6216\u8005\u5494\u5494\u8072\u7684\u539f\u56e0\u4e3b\u8981\u4fc2\u56e0\u70baTMJ\u4e2d\u9593\u7684\u95dc\u7bc0\u76e4 (articular disc) \u51fa\u73fe\u5de6\u554f\u984c\uff0c\u751a\u81f3\u79fb\u4f4d\u3002\u6253\u5074\u8a13\u6703\u4ee4disc\u9577\u671f\u4fc2\u4e00\u500b\u53d7\u529b\u5605\u72c0\u614b (weight bearing position)\uff0c\u9577\u4e45\u843d\u53bb\u6703\u4ee4disc\u6162\u6027\u767c\u708e\uff0c\u5f71\u97ff\u54ac\u5408\u6642\u7684 movement\u3002\u4f8b\u5982\u5494\u5494\u8072\u5c31\u4fc2\u56e0\u70ba disc \u540c\u5468\u908a\u8edf\u7d44\u7e54\u51fa\u73fe\u4e0d\u5c0b\u5e38\u7684\u78e8\u64e6\uff0c\u5408\u5514\u7ffb\u57cb\u500b\u53e3\u4fc2\u56e0\u70ba disc kick \u4f4f\u5de6\uff0c\u7ffb\u5514\u5230\u53bb\u539f\u4f86\u7684\u4f4d\u7f6e\u3002<\/p>

\ud83e\udee4\u9664\u5de6 Disc \u4e4b\u5916\uff0cMuscle \u4ea6\u4fc2\u53e6\u4e00\u500b\u4e3b\u8981\u539f\u56e0\u3002\u9762\u90e8\u808c\u8089\u4f8b\u5982\u9873\u808c (Temporalis)\uff0c\u54ac\u808c (Masseter)\uff0c\u5167\u5916\u7ffc\u808c (Medial\/Lateral Pterygoid) \u7684\u9b06\u7dca\u6703\u5f71\u97ff\u54ac\u5622\u540c\u6253\u958b\u500b\u53e3\u3002\u672c\u8eab\u6253\u958b\u540c\u5408\u57cb\u500b\u53e3\u4fc2\u4e00\u500b bilateral joint movement\uff0c\u5169\u908a\u9762\u90e8\u808c\u8089\u9700\u8981\u540c\u6642\u6d3b\u52d5\u3002\u5982\u679c\u53ea\u7528\u4e00\u908a\u7259\u9278\u54ac\u5622\uff0c\u6703\u4ee4\u55f0\u908a\u7259\u9278\u904e\u4efd\u64cd\u52de (overuse)\uff0c\u55f0\u908a disc \u904e\u4efd\u79fb\u52d5\uff0c\u9577\u4e45\u843d\u53bb\u6703\u4ee4\u55f0\u908a\u7684\u9762\u90e8\u808c\u8089 bulky \u54cb\u3002\u800c\u7fd2\u6163\u5074\u57cb\u4e00\u908a\u8a13\u7b49\u65bc\u9577\u671f\u58d3\u4f4f\u4e00\u908a\u808c\u8089\uff0c\u540c\u57cb\u500b\u982d\u5176\u5be6\u90fd\u5514\u8f15\uff0c\u6709\u6210\u5168\u8eab\u91cd\u91cf\u7684 10%\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\ud83e\udd74\u9838\u7684\u59ff\u52e2\u540c\u9838\u90e8\u808c\u8089\u90fd\u4fc2\u4e00\u500b\u56e0\u7d20\u3002\u4e0d\u826f\u7684\u9838\u90e8\u59ff\u52e2\uff0c\u55ba\u4e00\u500b\u904e\u5ea6\u5f8c\u4f38 (hyperextension) \u7684\u60c5\u6cc1\u4e0b\uff0c\u6703\u4ee4\u4e0b\u981c\u9aa8\u5347\u9ad8 (elevate) \u540c\u62c9\u5f8c (retract) \uff0c\u5f9e\u800c\u66f4\u52a0\u58d3\u4f4f\u500bdisc\u3002\u53e6\u4e00\u908a\u5ec2\uff0c\u9838\u90e8\u808c\u8089\u4f8b\u5982\u659c\u65b9\u808c (Upper trapezius)\u3001\u80f8\u9396\u4e73\u7a81\u808c (Sternocleidomastoid)\uff0c\u982d\u593e\u808c (Splenius Capitus) \u7b49\u7684\u611f\u89ba\u795e\u7d93\u540c\u982d\u90e8\u7684\u67d0d\u4f4d\u7f6e\u76f8\u540c (Same Spinal Level)\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u6709\u982d\u75db\u5176\u5be6\u6709\u6a5f\u6703\u4fc2\u9838\u90e8\u554f\u984c\u53cd\u5c04\u4e0a\u53bb (radiating pain)\u3002\u6240\u4ee5\u5e73\u65e5\u9838\u90e8\u7684\u59ff\u52e2\u4ea6\u4e0d\u5bb9\u5ffd\u8996\u3002<\/p>

\u00a0<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u5230\u5e95\u9ede\u6a23\u81ea\u6211\u5feb\u901f\u6aa2\u67e5\uff1f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u261d\ufe0f\u9996\u5148\uff0c\u5927\u5bb6\u53ef\u4ee5\u5c0d\u4f4f\u584a\u93e1\u6253\u958b\u500b\u53e3\uff0c\u8a66\u5413\u7747\u4e0b\u4e0a\u984e\u540c\u4e0b\u984e\u7684\u8ddd\u96e2\u5920\u5514\u5920\u64fa\u52302\u81f33\u96bb\u624b\u6307\u5165\u53bb(\u5927\u69824cm\u5de6\u53f3)\u3002
\u270c\ufe0f\u7b2c\u4e8c\uff0c\u8a66\u4e0b\u5c0d\u4f4f\u584a\u93e1\uff0c\u5de6\u53f3\u90c1\u52d5\u500b\u4e0b\u984e\uff0c\u7747\u5413\u5169\u908a\u8ddd\u96e2\u6703\u5514\u6703\u597d\u5927\u5206\u5225\uff0c\u53c8\u6216\u8005\u6703\u5514\u6703\u597d\u5c11\u9748\u6d3b\u5ea6(<7mm)\u3002
\ud83d\udc4c\u7b2c\u4e09\uff0c\u5c31\u4fc2\u7747\u4e0b\u6709\u7121\u5fb5\u72c0\uff0c\u4f8b\u5982\u7d93\u5e38\u7259\u9278\u75db\uff0c\u6216\u98df\u5622\u6210\u65e5\u807d\u5230\u5494\u5494\u8072\u7b49\u3002<\/p>

\ud83d\udc68\ud83c\udffe\u200d\u2695\ufe0f\u4f46\u4fc2\u8a18\u4f4f\uff0c\u5982\u679c\u61f7\u7591\u81ea\u5df1\u6709\u7259\u9278\u554f\u984c\uff0c\u8981\u63fe\u91ab\u751f\u6aa2\u67e5\u5de6\u5148\uff0c\u7167\u5497X\u5149\u6392\u9664\u9aa8\u6298\u6216\u7529\u9278\u7684\u53ef\u80fd\u6027\u5148\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u5371\u96aa\u5fb5\u72c0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u5514\u4fc2\u6240\u6709\u984e\u75db\u7269\u7406\u6cbb\u7642\u90fd\u8655\u7406\u5230\uff0c\u5927\u5bb6\u53ef\u4ee5\u7747\u4e0b\u81ea\u5df1\u6709\u5187\u4e2d\u4ee5\u4e0b\u5462\u5572\u5371\u96aa\u5fb5\u72c0 (Red flags)\u3002<\/p>

1\ufe0f\u20e3 \u9996\u5148\uff0c\u5982\u679c\u6709\u5de6\u4e0b\u984e\u53ca\u5de6\u524d\u9838\u75db\uff0c\u5c31\u8981\u7559\u610f\u6709\u6a5f\u6703\u4fc2\u7a81\u767c\u6027\u5fc3\u81df\u75c5\uff0c\u5927\u7d04\u67096%\u5605\u5fc3\u81df\u75c5\u75c5\u767c\u8005\u53ea\u6709\u984e\u9838\u75db\u5605\u75c7\u72c0\u3002
2\ufe0f\u20e3 \u7b2c\u4e8c\uff0c\u5982\u679c\u4fc2\u9663\u75db\u6027\u504f\u5074\u982d\u75db\u52a0\u984e\u75db\uff0c\u5c31\u7559\u610f\u6709\u53ef\u80fd\u4fc2\u4e09\u53c9\u795e\u7d93\u7dda\u53d7\u611f\u67d3\u800c\u767c\u708e\u3002
3\ufe0f\u20e3 \u7b2c\u4e09\uff0c\u5982\u679c\u984e\u75db\u4f34\u96a8\u4f4f\u767c\u71d2\uff0c\u5f35\u53e3\u56f0\u96e3\uff0c\u808c\u8089\u75d9\u6523\uff0c\u5c31\u53ef\u80fd\u4fc2\u65e9\u671f\u7834\u50b7\u98a8\u5605\u5fb5\u72c0\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u7269\u7406\u6cbb\u7642\u8a3a\u75c7\u904e\u7a0b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2753\u9996\u5148\uff0c\u6703\u5148\u554f\u8a3a\uff0c\u554f\u4e00\u5572\u57fa\u672c\u554f\u984c\uff0c\u4f8b\u5982\u9ede\u6574\u89aa\uff1f\u505a\u5572\u54a9\u6703\u75db\uff1f\u53e3\u8154\u6709\u5187\u505a\u904e\u624b\u8853\u7b49\uff1f\ud83d\udd75\ud83c\udffd\u200d\u2642\ufe0f\u4e4b\u5f8c\uff0c\u6703\u505a\u6aa2\u67e5\uff0c\u91cf\u5ea6\u95dc\u7bc0\u5e45\u5ea6\u3001\u611f\u53d7\u808c\u8089\u9b06\u7dca\uff0c\u751a\u81f3\u7528\u5100\u5668\u4f8b\u5982\u8d85\u8072\u6ce2(Ultrasound imaging)\u53bb\u7167\u5f97\u66f4\u6e05\u695a\u3002\ud83d\udc68\ud83c\udffc\u200d\ud83d\udd2c\u6700\u5f8c\uff0c\u5c31\u6703\u6839\u64da\u6aa2\u67e5\u7d50\u679c\u505a\u7ffb\u76f8\u61c9\u7684\u6cbb\u7642\u53bb\u6539\u5584\u51fa\u73fe\u554f\u984c\u7684\u7d50\u69cb\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u6cbb\u7642\u65b9\u6cd5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1\ufe0f\u20e3 \u6211\u5730\u6709\u6a5f\u6703\u7528\u5230\u5572\u5100\u5668\uff0c\u4f8b\u5982\u8d85\u8072\u6ce2(Ultrasound)\u3001\u7d93\u76ae\u795e\u7d93\u96fb\u523a\u6fc0\u5668(Transcutaneous Electrical Nerve Stimulator)\u3002\u53e6\u5916\uff0c\u5176\u5be6\u6211\u5730\u4ea6\u6703\u91dd\u7078(Acupuncture)\u6216\u8005\u62d4\u7f50(Cupping)\u3002<\/p>

2\ufe0f\u20e3 \u5f92\u624b\u6cbb\u7642 \ud83e\udd32\ud83c\udffc(Manual Therapy\uff09\u4ea6\u4fc2\u5e38\u7528\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u4f8b\u5982\u9762\u90e8\u53ca\u9838\u90e8\u808c\u8089\u653e\u9b06(Soft Tissue Release)\u3001\u624b\u6cd5\u6cbb\u7642(Joint mobilization\/manipulation)\u53bb\u4ee4\u95dc\u7bc0\u76e4\u6b63\u5e38\u6ed1\u52d5\u540c\u653e\u9b06\u75d9\u6523\u808c\u8089\u3002<\/p>

3\ufe0f\u20e3 \u6539\u5584\u65e5\u5e38\u7684\u9838\u90e8\u540c\u982d\u90e8\u59ff\u52e2\u4ea6\u4fc2\u4e0d\u5bb9\u5ffd\u8996\u3002\u7761\u59ff\u65b9\u9762\uff0c \u6795\u982d\u500b\u9ad8\u5ea6\u597d\u91cd\u8981\uff0c\u8a18\u4f4f\u4fc2\u8a13\u5de6\u843d\u53bb\u4e4b\u5f8c\uff0c\u6795\u982d\u8981\u4fdd\u6301\u5230\u982d\u540c\u818a\u982d\u6210\u4e00\u76f4\u7dda\uff0c\u7dad\u6301\u5230\u9838\u690e\u7684\u5f27\u5ea6 (lordotic curvature)\u3002 \ud83d\udda5 \u5e73\u65e5\u7528\u96fb\u8166\u5f35\u67b1\u8981\u4ee4\u773c\u775b\u540c\u500b mon \u6700\u9802\u6210\u540c\u4e00\u6c34\u5e73\uff0c\u8ddd\u96e2\u500b mon \u70ba\u4e00\u96bb\u624b\u4f4d\uff0c\u5514\u597d\u5bd2\u80cc\u3002\u5e73\u6642\u6700\u597d\u5e73\u5747\u7528\u5169\u908a\u7259\u9278\u98df\u5622\u540c\u5c11\u98df\u54cb\u592a\u786c\u7684\u98df\u7269\uff0c\u98df\u87f9\u55f0\u54cb\u5c31\u7dca\u4fc2\u53eb\u7537\u670b\u53cb\u525d\u5566!<\/p>

4\ufe0f\u20e3 \u6700\u5f8c\uff0c\u7576\u7136\u6703\u6559\u7ffb\u4e00\u5572\u5bb6\u5c45\u904b\u52d5\u3002\u653e\u9b06\u9762\u90e8\u808c\u8089\u7684\u65b9\u6cd5\u5176\u5be6\u4fc2\u4e00\u5572\u7b49\u5f35\u6536\u7e2e\u904b\u52d5 isotonic exercises\uff0c\u800c\u5514\u597d\u4ee5\u70ba\u4fc2\u5f37\u5316\u904b\u52d5 \ud83d\udcaa (strengthening) \u5f37\u5316\u7ffb\u53e6\u4e00\u908a\u5440\u53c8\u6216\u8005\u62c9\u7b4b\u904b\u52d5(stretching)\u53bb\u62c9\u9762\u3002\ud83d\ude00\u800c\u7b49\u5f35\u6536\u7e2e\u904b\u52d5\u6703\u900f\u904e\u63d0\u5347\u8166\u90e8\u9802\u8449(parietal lobe) \u8ca0\u8cac\u9762\u90e8\u808c\u8089\u5340\u57df\u7684 alpha power density \u53bb\u653e\u9b06\u9762\u90e8\u904e\u7dca\u6216\u75d9\u6523\u808c\u8089\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\ud83d\udc6c\u5514\u540c\u6cbb\u7642\u5e2b\u90fd\u6709\u5514\u540c\u7684\u7642\u6cd5\u540c\u898b\u89e3\uff0c\u5927\u5bb6\u5c0d\u5514\u540c\u7642\u6cd5\u7684\u53cd\u61c9\u540c\u6548\u679c\u90fd\u5514\u540c\u3002\u4ee5\u4e0a\u4fc2\u4e00\u5572\u5feb\u901f\u6e2c\u8a66\u540c\u7269\u7406\u6cbb\u7642\u91ab\u6cbb\u9873\u984e\u95dc\u7bc0\u5605\u4f8b\u5b50\uff0c\u5514\u540c\u5514\u7dca\u8981\uff0c\u6700\u7dca\u8981\u5e6b\u5230\u4f60\uff01\u5982\u679c\u60f3\u77e5\u5f97\u66f4\u6df1\u5165\uff0c\u751a\u81f3\u60f3\u4e00\u9f4a\u5b78\u8853\u8a0e\u8ad6\u4e0b\uff0c\u6b61\u8fcepm\uff01<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u56de\u5230\u4e3b\u9801<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u7acb\u5373\u9810\u7d04<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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References:
\u200b\u200bBrand\u00e3o, R. D. A. F. S., Mendes, C. M. C., Lopes, T. D. S., Brand\u00e3o Filho, R. A., & Sena, E. P. D. (2021, May). Neurophysiological aspects of isotonic exercises in temporomandibular joint dysfunction syndrome. In CoDAS (Vol. 33). Sociedade Brasileira de Fonoaudiologia.

Lomas, J. (2018). Temporomandibular dysfunction. Australian journal of general practice, 47(4), 212-215.

Wirianski, A., Deall, S., Whittle, T., Wong, M., Murray, G. M., & Peck, C. C. (2014). Isotonic resistance jaw exercise alters jaw muscle coordination during jaw movements. Journal of Oral Rehabilitation, 41(5), 353-366.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tWhatsapp<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u9873\u4e0b\u981c\u95dc\u7bc0\u6709\u554f\u984c \ud83e\udd15 \u5514\u77e5\u5927\u5bb6\u6709\u7121\u8a66\u904e\u98df\u5622\u55f0\u6642\u5019\u6210\u65e5\u807d\u5230\u81ea\u5df1\u500b\u7259\u9278\u5494\u5494\u8072\ud83e\udee2\uff0c\u6216\u8005\u8a66\u904e\u6709\u6b21\u6253\u558a\u8def\u5408\u5514\u7ffb\u500b\u53e3\ud83e\udd71\uff0c\u53c8…<\/p>\n","protected":false},"author":1,"featured_media":7557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,16],"tags":[],"class_list":["post-7555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-pain"],"yoast_head":"\nMore Than Physio - \u9873\u4e0b\u981c\u95dc\u7bc0 TMJ<\/title>\n<meta name=\"description\" content=\"\u5514\u77e5\u5927\u5bb6\u6709\u7121\u8a66\u904e\u98df\u5622\u55f0\u6642\u6210\u65e5\u807d\u5230\u81ea\u5df1\u500b\u7259\u9278\u5494\u5494\u8072\uff0c\u6216\u8005\u8a66\u904e\u6709\u6b21\u6253\u558a\u8def\u5408\u5514\u7ffb\u500b\u53e3\uff0c\u53c8\u6216\u8005\u6709\u6642\u7167\u93e1\u55f0\u6642\u6210\u65e5\u89ba\u5f97\u584a\u9762\u597d\u4f3c\u5de6\u53f3\u5514\u5c0d\u7a31\u5481\u540c\u57cb\u89ba\u5f97\u67d0\u4e00\u908a\u7259\u9278\u6210\u65e5\u75db\uff1f\u5176\u5be6\u5462\u5572\u60c5\u6cc1\u597d\u53ef\u80fd\u4fc2\u4f60\u500b\u300c\u9873\u4e0b\u981c\u95dc\u7bc0\u300d(Temporomandibular joint\uff0c\u4e0b\u7a31TMJ) \u51fa\u5de6\u554f\u984c\uff01\u800cTMJ\u51fa\u73fe\u554f\u984c\u751a\u81f3\u53ef\u80fd\u4fc2\u540c\u982d\u75db\u6216\u8005\u9838\u75db\u6709\u95dc\u6dfb\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/morethanphysio.com.hk\/zh\/tmj\/\" \/>\n<meta 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