{"id":6608,"date":"2024-10-23T12:19:28","date_gmt":"2024-10-23T04:19:28","guid":{"rendered":"https:\/\/morethanphysio.com.hk\/?p=6608"},"modified":"2024-10-30T14:51:12","modified_gmt":"2024-10-30T06:51:12","slug":"acl-injury","status":"publish","type":"post","link":"https:\/\/morethanphysio.com.hk\/zh\/acl-injury\/","title":{"rendered":"\u524d\u5341\u5b57\u97cc\u5e36\u6495\u88c2 (ACL)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6608\" class=\"elementor elementor-6608\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c427331 e-flex e-con-boxed e-con e-parent\" data-id=\"c427331\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-849a4b5 elementor-widget elementor-widget-text-editor\" data-id=\"849a4b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\ud83c\udfc3\ud83c\udffc\u200d\u2642\ufe0f \u505a\u958b\u6216\u7747\u958b\u904b\u52d5\u7684\u4f60\u4e00\u5b9a\u807d\u904e\u5341\u5b57\u97cc\u5e36\u6495\u88c2\uff0c\u4ea6\u597d\u9a5a\u767c\u751f\u55ba\u81ea\u5df1\u8eab\u4e0a\uff0c\u518d\u505a\u5514\u7ffb\u904b\u52d5\u3002\u4eca\u6b21\u5462\u500bPost\u6703\u540c\u5927\u5bb6\u8b1b\u89e3\u4e0b\u524d\u5341\u5b57\u97cc\u5e36\u6495\u88c2\u7684\u6210\u56e0\u540c\u5feb\u901f\u6aa2\u67e5\u7684\u65b9\u6cd5\uff0c\u540c\u57cb\u8853\u5f8c\u7269\u7406\u6cbb\u7642\u5605\u65b9\u5411\uff01\ud83e\udd14 \u5c31\u7dcaMore Than Physio\u5605\u6cbb\u7642\u5e2b\u70ba\u4f60\u89e3\u7b54\uff01<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501c23f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"501c23f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0a272 elementor-widget elementor-widget-heading\" data-id=\"5f0a272\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u524d\u5341\u5b57\u97cc\u5e36\u7d50\u69cb\u53ca\u53d7\u50b7\u7279\u5fb5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff7a0bd e-grid e-con-full e-con e-child\" data-id=\"ff7a0bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb782c6 elementor-widget elementor-widget-image\" data-id=\"cb782c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"638\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.14-1024x1021.png\" class=\"attachment-large size-large wp-image-6625\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.14-1024x1021.png 1024w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.14-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.14-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.14-768x766.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.14-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.14-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.14-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.14.png 1250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d67e02f elementor-widget elementor-widget-image\" data-id=\"d67e02f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"638\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.25-1024x1021.png\" class=\"attachment-large size-large wp-image-6624\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.25-1024x1021.png 1024w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.25-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.25-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.25-768x766.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.25-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.25-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.25-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.25.png 1250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6a72a0 elementor-widget elementor-widget-text-editor\" data-id=\"d6a72a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u54a9\u4fc2\u5341\u5b57\u97cc\u5e36\uff1f<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\udea2 <\/span><a href=\"https:\/\/bing.com\/search?q=%e5%8d%81%e5%ad%97%e9%9f%8c%e5%b8%b6%e7%b5%90%e6%a7%8b\"><span style=\"font-weight: 400;\">\u5341\u5b57\u97cc\u5e36\u7531\u7e96\u7dad\u7d44\u6210\uff0c\u4f4d\u65bc\u819d\u95dc\u7bc0\u5167\u9023\u63a5\u80a1\u9aa8(Femur)\u548c\u811b\u9aa8(Tibia)<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u5206\u70ba\u524d\u5341\u5b57\u97cc\u5e36(Anterior Cruciate Ligament ACL)\u548c\u5f8c\u5341\u5b57\u97cc\u5e36(Posterior Cruciate Ligament)\ud83e\uddb4<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\uddb5 <\/span><a href=\"https:\/\/bing.com\/search?q=%e5%8d%81%e5%ad%97%e9%9f%8c%e5%b8%b6%e7%b5%90%e6%a7%8b\"><span style=\"font-weight: 400;\">\u524d\u5341\u5b57\u97cc\u5e36(ACL)\u4f4d\u65bc\u819d\u524d\u65b9\uff0c\u8ca0\u8cac\u652f\u6301\u819d\u95dc\u7bc0\u7a69\u5b9a\u6027\uff0c\u9650\u5236\u811b\u9aa8\u5728\u80a1\u9aa8\u904e\u4efd\u5411\u524d\u6ed1\u52d5\u6216\u5411\u5167\u65cb\u8f49\uff0c\u65bc\u8df3\u8e8d\u8457\u5730\u3001\u6025\u505c\u7b49\u904b\u52d5\u4e2d\u5c24\u5176\u91cd<\/span><\/a><span style=\"font-weight: 400;\">\u8981\uff01\ud83e\udd3e\u200d\u2640\ufe0fACL\u7531\u5169\u675f\u7e96\u7dad\u6240\u7d44\u6210\uff0c\u524d\u5167\u5074(\u7c21\u7a31\u201cAM\u201d)\u63a7\u5236\u524d\u5f8c\u52d5\u4f5c\uff0c\u5f8c\u5916\u5074(\u7c21\u7a31\u201cPL\u201d)\u5247\u63a7\u5236\u626d\u8f49\u52d5\u4f5c\u3002<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\ud83e\ude7c ACL\u65b7\u88c2\u539f\u7406<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\udd38 ACL\u6700\u5e38\u6495\u88c2\u4fc2\u7576\u4e0b\u80a2\u8655\u65bc\u201cPosition of No Return\u201d\u7684\u4f4d\u7f6e\uff0c\u5462\u500b\u4f4d\u7f6e\u6703\u5c0dACL\u65bd\u4ee5\u62c9\u626f\u58d3\u529b\uff0c\u7e7c\u800c\u4ee4ACL\u6495\u88c2\u3002\u53d7\u50b7\u6a5f\u7406\u5927\u81f4\u5206\u70ba\u5169\u985e\uff1a<\/span><\/p><p><span style=\"font-weight: 400;\">1\ufe0f\u20e3 \u76f4\u63a5\u63a5\u89f8\u6027\uff1a\u4f54\u4e09\u6210\uff0c\u6709\u5916\u529b\u5c0d\u819d\u982d\u76f4\u63a5\u65bd\u52a0\u58d3\u529b\uff0c\u4f8b\u5982\u8e22\u6ce2\u6642\u819d\u982d\u88ab\u5c0d\u624b\u98db\u5277\u78b0\u649e\u26bd\ufe0f<\/span><\/p><p><span style=\"font-weight: 400;\">2\ufe0f\u20e3 \u9593\u63a5\u63a5\u89f8\u6027\uff1a\u53d7\u5230\u5c0d\u624b\u78b0\u649e\/\u5e72\u64fe\u800c\u7a81\u7136\u6025\u524e\u3001\u8f49\u5411\u3001\u76e4\u626d\u6216\u8df3\u8e8d\u8457\u5730\u6642\u626d\u50b7\ud83e\udd3c\u200d\u2642\ufe0f<\/span><\/p><p><span style=\"font-weight: 400;\">3\ufe0f\u20e3 \u975e\u63a5\u89f8\u6027\uff1a\u4f54\u4e03\u6210\uff0c\u53ef\u4ee5\u767c\u751f\u65bc\u904b\u52d5\/\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4e26\u6c92\u6709\u8207\u5176\u4ed6\u4eba\u63a5\u89f8\uff0c\u4f8b\u5982\u884c\u8def\u8f49\u5411\u3001\u5207\u5272\u6216\u8df3\u8e8d\u8457\u5730\u6642\u626d\u50b7<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\ud83d\udea8 ACL\u6495\u88c2\u5fb5\u72c0<\/span><\/p><p><span style=\"font-weight: 400;\">1\ufe0f\u20e3 \u53d7\u50b7\u6642\u807d\u5230\u300c\u556a\u300d\u4e00\u8072\ud83d\udca5<\/span><\/p><p><span style=\"font-weight: 400;\">2\ufe0f\u20e3 \u819d\u95dc\u7bc0\u75bc\u75db\u5c0e\u81f4\u6d3b\u52d5\u5e45\u5ea6\u6e1b\u5c11\ud83e\uddbf<\/span><\/p><p><span style=\"font-weight: 400;\">3\ufe0f\u20e3 \u7531\u65bc\u5341\u5b57\u97cc\u5e36\u4fc2Intra-articular Structure\u53ca\u591a\u8840\u6db2\u4f9b\u61c9\uff0c\u6240\u4ee5\u7b2c\u4e8c\u65e5\u819d\u982d\u6703\u597d\u816b\u8139<\/span><\/p><p><span style=\"font-weight: 400;\">4\ufe0f\u20e3 \u884c\u5e73\u8def\/\u6a13\u68af\u6642\u819d\u84cb\u6709\u7529\u7529\u4e0b(\u4e0d\u7a69)\u611f\u89ba\ud83d\udeb7<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb61ad elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9bb61ad\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5819fb0 elementor-widget elementor-widget-heading\" data-id=\"5819fb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u6aa2\u67e5\u53ca\u8a3a\u65b7<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0863bea e-grid e-con-full e-con e-child\" data-id=\"0863bea\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55ccab8 elementor-widget elementor-widget-image\" data-id=\"55ccab8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"638\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.57-1024x1021.png\" class=\"attachment-large size-large wp-image-6623\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.57-1024x1021.png 1024w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.57-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.57-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.57-768x766.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.57-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.57-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.57-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.26.57.png 1250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c74f2a elementor-widget elementor-widget-image\" data-id=\"2c74f2a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"638\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.12-1024x1021.png\" class=\"attachment-large size-large wp-image-6622\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.12-1024x1021.png 1024w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.12-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.12-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.12-768x766.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.12-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.12-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.12-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.12.png 1250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c5fa9 elementor-widget elementor-widget-text-editor\" data-id=\"87c5fa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">\u2622\ufe0f \u78c1\u529b\u5171\u632f(MRI)\u8a3a\u65b7<\/span><\/span><\/p><p><span style=\"font-weight: 400;\">MRI\u53ef\u4ee5\u63d0\u4f9b\u6700\u6e96\u78ba\u5f71\u50cf\uff0c\u6700\u6e05\u6670\u89d2\u5ea6\u70baOblique Sagittal View<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 \u6b63\u5e38ACL\u65bcT1W\u53caT2W\u90fd\u5448\u73fe\u9ed1\u8272(Hypointense)\uff0c\u4e00\u689d\u9023\u8cab\u76f4\u7dda<\/span><\/p><p><span style=\"font-weight: 400;\">\u203c\ufe0f \u5982\u679cACL\u65b7\u88c2\uff0cMRI\u6703\u898b\u5230ACL\u5514\u9023\u8cab\u3001\u5206\u958b\u3001\u816b\u8139\uff0cT2W\u5f71\u50cf\u6703\u898b\u5230ACL\u767c\u708e\u6c34\u816b\u800c\u5448\u73fe\u767d\u8272(Hyperintense)<\/span><\/p><p><span style=\"font-weight: 400;\">MRI\u4ea6\u6709\u6a5f\u6703\u898b\u5230\u5176\u4ed6\u5fb5\u72c0\uff0c\u4f8b\u5982\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">1\ufe0f\u20e3 \u811b\u9aa8\u524d\u79fb\u8d85\u904e5mm<\/span><\/p><p><span style=\"font-weight: 400;\">2\ufe0f\u20e3 \u5916\u5074\u9aa8\u7600\/\u6c34\u816b<\/span><\/p><p><span style=\"font-weight: 400;\">3\ufe0f\u20e3 \u5e0c\u6839\u9aa8\u6298 (Segond Fracture)<\/span><\/p><p><span style=\"font-weight: 400;\">4\ufe0f\u20e3 PCL\u7a81\u8d77(Hyperbuckling)<\/span><\/p><p><span style=\"font-weight: 400;\">5\ufe0f\u20e3 \u80a1\u9aa8\u5916\u7de3\u51f9\u9677(Lateral Notch Sign)<\/span><\/p><p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">\ud83d\udd75\ud83c\udffc\u200d\u2640\ufe0f ACL\u6495\u88c2\u5feb\u901f\u6aa2\u67e5<\/span><\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\uddd1\ud83c\udffc\u200d\u2695\ufe0fLachman Test\uff1a(Sensitivity 78-85%\uff1bSpecificity 95%)<\/span><\/p><p><span style=\"font-weight: 400;\">\u60a3\u8005\u4ef0\u5367\u53ca\u819d\u95dc\u7bc0\u5c48\u66f220-30\u00b0\uff0c\u6aa2\u67e5\u8005\u4e00\u96bb\u624b\u4fdd\u6301\u60a3\u8005\u5927\u817f\u9aa8\u7a69\u5b9a\uff0c\u53e6\u4e00\u96bb\u624b\u62c9\u60a3\u8005\u5c0f\u817f\u811b\u9aa8\u5411\u524d<\/span><\/p><p><span style=\"font-weight: 400;\">\u203c\ufe0f \u62c9\u6642\u611f\u89ba\u9b06\u8edf\/\u5c0f\u817f\u524d\u79fb\u8d85\u904e10mm<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\uddd1\ud83c\udffc\u200d\u2695\ufe0fAnterior Drawer Test\uff1a(Sensitivity 18-92%\uff1bSpecificity 78-98%)<\/span><\/p><p><span style=\"font-weight: 400;\">\u60a3\u8005\u4ef0\u5367\u53ca\u9ad6\u95dc\u7bc0\u5c48\u66f245\u00b0\u53ca\u819d\u95dc\u7bc0\u5c48\u66f290\u00b0\uff0c\u8173\u677f\u5e73\u653e\u5e8a\u4e0a\uff0c\u6aa2\u67e5\u8005\u5750\u5728\u60a3\u8005\u8173\u4e0a\u4fdd\u6301\u8173\u677f\u7a69\u5b9a\uff0c\u7528\u96d9\u624b\u62c9\u60a3\u8005\u5c0f\u817f\u811b\u9aa8\u5411\u524d<\/span><\/p><p><span style=\"font-weight: 400;\">\u203c\ufe0f \u62c9\u6642\u611f\u89ba\u9b06\u8edf\/\u5c0f\u817f\u524d\u79fb\u8d85\u904e6mm<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\uddd1\ud83c\udffc\u200d\u2695\ufe0fPivot Shift Test\uff1a(Sensitivity 32%\uff1bSpecificity 98%)<\/span><\/p><p><span style=\"font-weight: 400;\">\u60a3\u8005\u4ef0\u5367\uff0c\u6aa2\u67e5\u8005\u5c07\u60a3\u8005\u5c0f\u817f\u5167\u65cb\u53ca\u5167\u593e(Valgus)\uff0c\u5c07\u5176\u819d\u982d\u5c48\u66f2<\/span><\/p><p><span style=\"font-weight: 400;\">\u203c\ufe0f \u5167\u65cb\u6642\u611f\u89ba\u811b\u9aa8\u534a\u812b\u4f4d(Subluxation)\uff0c\u53ca\u819d\u95dc\u7bc0\u5c48\u66f230-40\u00b0\u6642\u611f\u5230\u811b\u9aa8\u5fa9\u4f4d(Reduction)\/\u611f\u5230\u201dclick\u201d\u4e00\u4e0b<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20cb3c2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"20cb3c2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d56d2c3 elementor-widget elementor-widget-heading\" data-id=\"d56d2c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACL\u91cd\u5efa\u624b\u8853\u7c21\u8981<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15206d1 e-grid e-con-full e-con e-child\" data-id=\"15206d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf66ab elementor-widget elementor-widget-image\" data-id=\"6cf66ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"638\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.50-1024x1021.png\" class=\"attachment-large size-large wp-image-6620\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.50-1024x1021.png 1024w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.50-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.50-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.50-768x766.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.50-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.50-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.50-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.50.png 1250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb6464 elementor-widget elementor-widget-image\" data-id=\"8fb6464\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"638\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.53-1024x1021.png\" class=\"attachment-large size-large wp-image-6619\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.53-1024x1021.png 1024w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.53-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.53-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.53-768x766.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.53-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.53-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.53-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.27.53.png 1250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81ab643 elementor-widget elementor-widget-text-editor\" data-id=\"81ab643\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u8003\u616e\u505a\u5514\u505a\u624b\u8853\u56e0\u7d20<\/span><\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 \u505a\u624b\u8853\uff1a\u5e74\u8f15\u3001\u751f\u6d3b\u6d3b\u8e8d(Active lifestyle)\u3001\u63a5\u89f8\u6027\u904b\u52d5\u3001ACL\u65b7\u88c2\u56b4\u91cd(\u4f8b\u5982\u5b8c\u5168\u65b7\u88c2\u3001\u751a\u81f3\u534a\u6708\u677f\u6495\u88c2\u3001\u6301\u7e8c\u819d\u982d\u4e0d\u7a69\u800c\u5f71\u97ff\u751f\u6d3b\u8cea\u7d20)<\/span><\/p><p><span style=\"font-weight: 400;\">\u274c \u5514\u505a\u624b\u8853\uff1a\u8001\u5e74\u4eba\u3001\u53d7\u50b7\u524d\u672c\u8eab\u6d3b\u52d5\u80fd\u529b\u5dee(Poor Premorbid Status)\u3001\u7f3a\u4e4f\u904b\u52d5\u7fd2\u6163<\/span><\/p><p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">\ud83d\udc68\u200d\u2695\ufe0f ACL\u91cd\u5efa\u624b\u8853<\/span><\/span><\/p><p><span style=\"font-weight: 400;\">\u901a\u5e38\u63a1\u7528\u95dc\u7bc0\u93e1\u624b\u8853\uff0c\u624b\u8853\u6703\u5728\u5168\u8eab\/\u810a\u9ad3\u9ebb\u9189\u4e0b\u9032\u884c<\/span><\/p><p><span style=\"font-weight: 400;\">1\ufe0f\u20e3 \u91ab\u751f\u6703\u653e\u5165\u5167\u898f\u93e1\u76e3\u5bdf\u819d\u5167\u53d7\u640d\u7d44\u7e54\u53ca\u79fb\u9664\u820a\u97cc\u5e36<\/span><\/p><p><span style=\"font-weight: 400;\">2\ufe0f\u20e3 \u5f9e\u9ad5\u9aa8\u97cc\u5e36(Bone-Patella-Tendon-Bone)\/\u8195\u7e69\u808c\u8171(Hamstring Tendon)\/\u80a1\u56db\u982d\u808c\u8171(Quadriceps Tendon)\u63d0\u53d6\u300c\u65b0\u97cc\u5e36\u300d<\/span><\/p><p><span style=\"font-weight: 400;\">3\ufe0f\u20e3 \u65bc\u80a1\u9aa8\u548c\u811b\u9aa8\u4e0a\u5206\u5225\u947d\u4e00\u500b\u6d1e\u5f62\u6210\u9aa8\u96a7\u9053<\/span><\/p><p><span style=\"font-weight: 400;\">4\ufe0f\u20e3 \u5c07\u300c\u65b0\u97cc\u5e36\u300d\u7d93\u9aa8\u96a7\u9053\u653e\u5728\u539f\u672c\u97cc\u5e36\u4f4d\u7f6e<\/span><\/p><p><span style=\"font-weight: 400;\">5\ufe0f\u20e3 \u6700\u5f8c\u4ee5\u87ba\u7d72\u5c07\u300c\u65b0\u97cc\u5e36\u300d \u56fa\u5b9a\u65bc\u80a1\u9aa8\u548c\u811b\u9aa8\u4e0a<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07dbee7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"07dbee7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f296db elementor-widget elementor-widget-heading\" data-id=\"7f296db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u624b\u8853\u5f8c\u7269\u7406\u6cbb\u7642\u65b9\u5411<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3901505 e-con-full e-flex e-con e-child\" data-id=\"3901505\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcdae1f elementor-widget elementor-widget-image\" data-id=\"bcdae1f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"638\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.28.03-1024x1021.png\" class=\"attachment-large size-large wp-image-6618\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.28.03-1024x1021.png 1024w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.28.03-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.28.03-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.28.03-768x766.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.28.03-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.28.03-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.28.03-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.28.03.png 1250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2a0f77 elementor-widget elementor-widget-text-editor\" data-id=\"e2a0f77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\ud83d\uddd3\ufe0f \u597d\u591aACL\u91cd\u5efa\u624b\u8853Protocol\u4fc2\u6839\u64da\u624b\u8853\u5f8c\u904e\u5de6\u5e7e\u8010(Time-based)\uff0c\u4f8b\u5982\u53bb\u5230\u7b2c\u5e7e\u500b\u661f\u671f\u5148\u53ef\u4ee5\u505a\u54a9\u904b\u52d5\u3002\u23f0 \u4f46\u6709\u6587\u737b\u6307\u624b\u8853\u5f8c\u5fa9\u5eb7\u53ef\u4ee5\u5927\u81f4\u5206\u70ba\u4e09\u500b\u968e\u6bb5\uff0c\u7136\u5f8c\u6839\u64da\u5404\u968e\u6bb5\u7684\u5eb7\u5fa9\u6307\u6a19\u53ca\u9032\u5ea6\u53bb\u4ffe\u7269\u7406\u6cbb\u7642\u5e2b\u5224\u65b7\u5e7e\u6642\u53ef\u4ee5\u9032\u884c\u4e0b\u500b\u968e\u6bb5\u53ca\u8a13\u7df4\uff1a<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d1183 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30d1183\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cff2f elementor-widget elementor-widget-heading\" data-id=\"d5cff2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u624b\u8853\u5f8c\u7269\u7406\u6cbb\u7642\u65b9\u5411\uff08\u7b2c\u4e00\u968e\u6bb5\uff09<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf497ca e-grid e-con-full e-con e-child\" data-id=\"cf497ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc9762 elementor-widget elementor-widget-image\" data-id=\"0dc9762\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"638\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.31-1024x1021.png\" class=\"attachment-large size-large wp-image-6617\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.31-1024x1021.png 1024w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.31-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.31-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.31-768x766.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.31-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.31-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.31-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.31.png 1250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a72cc7d elementor-widget elementor-widget-image\" data-id=\"a72cc7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"638\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.36-1024x1021.png\" class=\"attachment-large size-large wp-image-6616\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.36-1024x1021.png 1024w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.36-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.36-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.36-768x766.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.36-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.36-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.36-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.36.png 1250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f25fbc elementor-widget elementor-widget-text-editor\" data-id=\"7f25fbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">1\ufe0f\u20e3 \u7b2c\u4e00\u968e\u6bb5\uff1a\u91dd\u5c0d\u9650\u5236\u8a13\u7df4 (Impairment-based Training)\uff1a<\/span><\/span><\/p><p><span style=\"font-weight: 400;\">\ud83d\udd34 \u4e3b\u8981\u6839\u64da\u624b\u8853\u5f8c\u6025\u6027\u671f(Acute Stage)\u6240\u767c\u73fe\u7684\u9650\u5236\u800c\u505a\u5404\u6a23\u6cbb\u7642\uff0c\u9650\u5236\u4fc2\u6307\u767c\u708e\u800c\u5f15\u81f4\u7684\u300c\u7d05\u816b\u71b1\u75db\u300d\u3001\u819d\u95dc\u7bc0\u6d3b\u52d5\u5e45\u5ea6\u6e1b\u5c11\u3001\u808c\u8089\u63a7\u5236\u6216\u529b\u91cf\u8b8a\u5f31\u7b49\u7b49\ud83e\ude7c<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 \u6cbb\u7642\u76ee\u6a19\uff1a\u6d88\u9664\u816b\u75db\u3001\u5b8c\u5168\u4f38\u76f4\u819d\u95dc\u7bc0(0\u00b0)\u3001\u80a1\u56db\u982d\u808c\u63a7\u5236\u3001\u6b63\u5e38\u884c\u8def\u52d5\u614b<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\uddca \u7d05\u816b\u71b1\u75db\uff1a\u53ef\u4f7f\u7528\u51b0\u6577\u53ca\u58d3\u529b\u6cbb\u7642<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83d\udccf \u819d\u95dc\u7bc0\u6d3b\u52d5\u5e45\u5ea6\u6e1b\u5c11\uff1a\u88ab\u52d5\/\u4e3b\u52d5\u819d\u95dc\u7bc0\u5c48\u4f38\/\u62c9\u7b4b\u904b\u52d5(2-3\u661f\u671f\u76ee\u6a19: 0\u00b0\u4f38\u76f4\uff1b4-6\u661f\u671f\u76ee\u6a19: 120-130\u00b0\u5c48\u66f2)\u3001\u88ab\u52d5\u9ad5\u9aa8\u6d3b\u52d5<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83d\udcc9 \u808c\u8089\u63a7\u5236\/\u529b\u91cf\u6e1b\u5c11\uff1a\u53ef\u4f7f\u7528\u96fb\u7642(NMES)\u8f14\u52a9\uff0c\u5f3a\u5316\u56db\u982d\u808c\u3001\u81c0\u808c\u3001\u8195\u7e69\u808c\u3001\u5c0f\u817f\u808c\u8089\u26a1\ufe0f<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83d\udeb7 \u6d3b\u52d5\u80fd\u529b\u4e0b\u964d\uff1a\u5168\u529b\u6b65\u884c(Full-Weight Bearing)\u8a13\u7df4\u3001\u55ae\u8eca\u3001\u5e73\u8861\u8a13\u7df4(\u672c\u9ad4\u795e\u7d93\uff0c\u66ab\u53ea\u5141\u8a31\u524d\u5f8c\u65b9\u5411)\ud83d\udeb6\ud83c\udffb\u200d\u2642\ufe0f<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f58d00f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f58d00f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a26397 elementor-widget elementor-widget-heading\" data-id=\"8a26397\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u624b\u8853\u5f8c\u7269\u7406\u6cbb\u7642\u65b9\u5411 (\u7b2c\u4e8c\u968e\u6bb5\uff09<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da9a234 e-grid e-con-full e-con e-child\" data-id=\"da9a234\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae79321 elementor-widget elementor-widget-image\" data-id=\"ae79321\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"638\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.46-1024x1021.png\" class=\"attachment-large size-large wp-image-6615\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.46-1024x1021.png 1024w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.46-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.46-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.46-768x766.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.46-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.46-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.46-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.46.png 1250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db8772 elementor-widget elementor-widget-image\" data-id=\"2db8772\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"638\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.48-1024x1021.png\" class=\"attachment-large size-large wp-image-6613\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.48-1024x1021.png 1024w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.48-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.48-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.48-768x766.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.48-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.48-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.48-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.48.png 1250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79fff2f elementor-widget elementor-widget-text-editor\" data-id=\"79fff2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">\ud83d\udccb \u53ef\u9032\u5c55\u81f3\u7b2c\u4e8c\u968e\u6bb5\u7684\u5eb7\u5fa9\u6307\u6a19\uff1a<\/span><\/span><\/p><p><span style=\"font-weight: 400;\">1\ufe0f\u20e3 \u7b2c\u4e00\u968e\u6bb5\u904b\u52d5\u6642\u6c92\u6709\u75bc\u75db\u53ca\u52d5\u4f5c\u6b63\u78ba<\/span><\/p><p><span style=\"font-weight: 400;\">2\ufe0f\u20e3 \u50b7\u53e3\u7652\u5408\uff0c\u819d\u95dc\u7bc0\u6c92\u6709\/\u53ea\u6709\u8f15\u5fae\u816b\u8139<\/span><\/p><p><span style=\"font-weight: 400;\">3\ufe0f\u20e3 \u9ad5\u80a1\u95dc\u7bc0(PFJ)\u6d3b\u52d5\u5e45\u5ea6\u6b63\u5e38 (\u5de6\u53f3\u5c0d\u7a31)<\/span><\/p><p><span style=\"font-weight: 400;\">4\ufe0f\u20e3 \u819d\u95dc\u7bc0(TFJ)\u6d3b\u52d5\u5e45\u5ea6\u90540\u00b0-120\u00b0<\/span><\/p><p><span style=\"font-weight: 400;\">5\ufe0f\u20e3 \u80a1\u56db\u982d\u808c\u81ea\u4e3b\u6536\u7e2e\u63a7\u5236\u826f\u597d<\/span><\/p><p><span style=\"font-weight: 400;\">6\ufe0f\u20e3 \u7121\u9700\u62d0\u6756\u884c\u8def\u52d5\u614b\u6b63\u5e38 (Normal Gait Pattern)<\/span><\/p><p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">2\ufe0f\u20e3 \u7b2c\u4e8c\u968e\u6bb5\uff1a\u91dd\u5c0d\u904b\u52d5\u985e\u578b\u8a13\u7df4 (Sport-Specific Training)\uff1a<\/span><\/span><\/p><p><span style=\"font-weight: 400;\">\ud83d\udfe0 \u4e3b\u8981\u6839\u64da\u500b\u5225\u60a3\u8005\u672c\u8eab\u505a\u958b\u7684\u904b\u52d5\u6216\u65e5\u5e38\u6d3b\u52d5\u6240\u9700\u800c\u5236\u5b9a\u8a13\u7df4\uff0c\u5982\u5f48\u8df3\u529b\/\u654f\u6377\u5ea6\u3001\u7206\u767c\u529b\/\u808c\u8010\u529b\u3001\u819d\u95dc\u7bc0\u7a69\u5b9a\u6027\u53bb\u9810\u9632\u518d\u5ea6\u53d7\u50b7\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 \u6cbb\u7642\u76ee\u6a19\uff1a\u91dd\u5c0d\u904b\u52d5\u985e\u578b\/\u65e5\u5e38\u751f\u6d3b\u505a\u8a13\u7df4\uff0c\u9810\u9632\u518d\u5ea6\u53d7\u50b7<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u589e\u5f3a\u5f3a\u5316\u904b\u52d5\uff1a\u589e\u52a0\u4e0b\u6578\u53ca\u91cd\u91cf\uff0c\u53ef\u9032\u5c55\u81f3\u55ae\u8173\u904b\u52d5(Eg. Lunges, Single Leg Squat, Single Leg Calf Raise)\uff0c\u808c\u8089\/\u819d\u95dc\u7bc0\u5b8c\u6574\u5e45\u5ea6(Full Range)<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83d\udeb2 \u63d0\u5347\u6d3b\u52d5\u80fd\u529b\uff1a\u8a13\u7df4\u9ad4\u80fd\u800c\u9069\u61c9\u91cd\u8fd4\u904b\u52d5\u5f8c\u8a13\u7df4\u5f37\u5ea6\uff0c\u53ef\u9078\u64c7\u5ba4\u5916\u55ae\u8eca\/Rowing\/Cross-trainer\uff0c\u53ef\u958b\u59cb\u7de9\u6b65\u8dd1 (~10-12\u661f\u671f\u5f8c)\ud83d\udd0b<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\udde0 \u795e\u7d93\u808c\u8089\u8a13\u7df4\uff1a\u52a0\u5165\u5e73\u8861\u8a13\u7df4\uff0c\u4f8b\u5982\u589e\u52a0\u52d5\u614b(Dynamic)\u3001\u4f34\u96a8\u5168\u90e8\u4e0d\u540c\u901f\u5ea6\/\u65b9\u5411\/\u5e45\u5ea6\u5e72\u64fe(Perturbation)\u2696\ufe0f<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83c\udfc3\ud83c\udffc\u200d\u2642\ufe0f \u91dd\u5c0d\u904b\u52d5\u985e\u578b\u8a13\u7df4\uff1a\u53ef\u4ee5\u958b\u59cb\u7c21\u55ae\u96d9\u8173\u8df3(Plyometric)\/\u654f\u6377\u5ea6\u8a13\u7df4(Agility)\uff0c\u7279\u5225\u8981\u6ce8\u610f\u52d5\u4f5c\u6b63\u78ba\u8207\u5426\uff01<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f990b79 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f990b79\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d98146 elementor-widget elementor-widget-heading\" data-id=\"8d98146\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u624b\u8853\u5f8c\u7269\u7406\u6cbb\u7642\u65b9\u5411 (\u7b2c\u4e09\u968e\u6bb5\uff09<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f0f55e e-grid e-con-full e-con e-child\" data-id=\"3f0f55e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83d5586 elementor-widget elementor-widget-image\" data-id=\"83d5586\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"638\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.52-1024x1021.png\" class=\"attachment-large size-large wp-image-6612\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.52-1024x1021.png 1024w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.52-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.52-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.52-768x766.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.52-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.52-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.52-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.38.52.png 1250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d9992 elementor-widget elementor-widget-image\" data-id=\"b5d9992\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"638\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.33-1024x1021.png\" class=\"attachment-large size-large wp-image-6611\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.33-1024x1021.png 1024w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.33-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.33-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.33-768x766.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.33-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.33-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.33-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.33.png 1250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a48001 elementor-widget elementor-widget-text-editor\" data-id=\"7a48001\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">\ud83d\udccb \u53ef\u9032\u5c55\u81f3\u7b2c\u4e09\u968e\u6bb5\u7684\u5eb7\u5fa9\u6307\u6a19\uff1a<\/span><\/span><\/p><p><span style=\"font-weight: 400;\">1\ufe0f\u20e3 \u7b2c\u4e8c\u968e\u6bb5\u904b\u52d5\u6642\u52d5\u4f5c\u6b63\u78ba<\/span><\/p><p><span style=\"font-weight: 400;\">2\ufe0f\u20e3 \u80a1\u56db\u982d\u808c\/\u8195\u7e69\u808c\u5de6\u53f3\u529b\u91cf\u5c0d\u7a31:&gt;80% LSI (Limb Symmetry Index)<\/span><\/p><p><span style=\"font-weight: 400;\">3\ufe0f\u20e3 \u8df3\u8e8d\u6e2c\u8a66\u5de6\u53f3\u529b\u91cf\u5c0d\u7a31:&gt;80% LSI (Hop Tests of Gustavsson)<\/span><\/p><p><span style=\"font-weight: 400;\">4\ufe0f\u20e3 \u5b8c\u6210\u4e3b\u89c0\u819d\u95dc\u7bc0\u8a55\u4f30\u8868 (IKDC\/KOOS)<\/span><\/p><p><span style=\"font-weight: 400;\">5\ufe0f\u20e3 \u5b8c\u6210\u5fc3\u7406\u554f\u5377 (TSK-11\/ACL-RSI\/K-SES)<\/span><\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">3\ufe0f\u20e3 \u7b2c\u4e09\u968e\u6bb5\uff1a\u91cd\u8fd4\u904b\u52d5\/\u6bd4\u8cfd(Return-to-Sport\/Play)\uff1a<\/span><\/span><\/p><p><span style=\"font-weight: 400;\">\ud83d\udfe2 \u7e7c\u7e8c\u589e\u5f37\u7b2c\u4e8c\u968e\u6bb5\u8a13\u7df4\u5f3a\u5ea6\uff0c\u800c\u8a13\u7df4\u4ea6\u6703\u66f4\u63a5\u8fd1\u6bd4\u8cfd\u5f37\u5ea6\u53bb\u6e96\u5099\u91cd\u8fd4\u6bd4\u8cfd\ud83e\udd3c<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 \u6cbb\u7642\u76ee\u6a19\uff1a\u5b89\u5168\u53ca\u6f38\u9032\u8ca0\u8377\u5f0f\u91cd\u8fd4\u6bd4\u8cfd\uff0c\u4ee5\u9810\u9632\u518d\u5ea6\u53d7\u50b7\uff0c\u7dad\u6301\u8a13\u7df4\u7fd2\u6163\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83d\udcc8 \u589e\u5f3a\u8a13\u7df4\u5f37\u5ea6\uff1a\u53ef\u6f38\u9032\u5f0f\u589e\u5f37\u529b\u91cf\/\u9ad4\u80fd\/\u5f48\u8df3\/\u654f\u6377\u5ea6\u8a13\u7df4\u81f3\u6bd4\u8cfd\u5f37\u5ea6\ud83d\udd25<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83c\udfc3\ud83c\udffc\u200d\u2642\ufe0f \u91dd\u5c0d\u904b\u52d5\u985e\u578b\u8a13\u7df4\uff1a\u53ef\u56de\u5230\u7403\u5834\u55ae\u7368\u9032\u884c\u8207\u6bd4\u8cfd\u76f8\u95dc\u8a13\u7df4\ud83c\udfdf\ufe0f<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\uddb5 \u819d\u95dc\u7bc0\u7a69\u5b9a\u6027\u8a13\u7df4\uff1a\u589e\u52a0\u96e3\u5ea6\u81f3\u55ae\u8173\u8df3\/\u5f37\u5ea6\/\u4f34\u96a8\u5e72\u64fe\uff0c\u540c\u6642\u5206\u6790\u540c\u6539\u5584\u843d\u5730\/\u8f49\u5411\u6642\u819d\u95dc\u7bc0\u52d5\u4f5c\/\u4f4d\u7f6e\/\u89d2\u5ea6\uff0c\u9810\u9632\u518d\u5ea6\u53d7\u50b7\ud83e\udd15<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-703ae15 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"703ae15\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4abff elementor-widget elementor-widget-heading\" data-id=\"2f4abff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u624b\u8853\u5f8c\u7269\u7406\u6cbb\u7642\u65b9\u5411 (\u91cd\u8fd4\u6bd4\u8cfd\uff09<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c8bd15 elementor-widget elementor-widget-image\" data-id=\"8c8bd15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"638\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.39-1024x1021.png\" class=\"attachment-large size-large wp-image-6610\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.39-1024x1021.png 1024w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.39-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.39-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.39-768x766.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.39-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.39-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.39-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/\u87a2\u5e55\u622a\u5716-2024-10-23-\u4e0a\u534811.39.39.png 1250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed75c01 elementor-widget elementor-widget-text-editor\" data-id=\"ed75c01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><u>\ud83d\udccb \u53ef\u91cd\u8fd4\u6bd4\u8cfd\u7684\u5eb7\u5fa9\u6307\u6a19\uff1a<\/u><\/span><\/p><p><span style=\"font-weight: 400;\">1\ufe0f\u20e3 \u91cd\u8fd4\u904b\u52d5\u6642\u819d\u84cb\u6c92\u6709\u75bc\u75db\/\u611f\u5230\u4e0d\u7a69<\/span><\/p><p><span style=\"font-weight: 400;\">2\ufe0f\u20e3 \u884c\u8def\u52d5\u614b\/\u6162\u8dd1\u59ff\u52e2\u5c0d\u7a31\u53ca\u52d5\u4f5c\u6b63\u78ba<\/span><\/p><p><span style=\"font-weight: 400;\">3\ufe0f\u20e3 \u80a1\u56db\u982d\u808c\/\u8195\u7e69\u808c\u5de6\u53f3\u529b\u91cf\u5c0d\u7a31:&gt;90% LSI<\/span><\/p><p><span style=\"font-weight: 400;\">4\ufe0f\u20e3 \u8df3\u8e8d\u6e2c\u8a66\u5de6\u53f3\u529b\u91cf\u5c0d\u7a31:&gt;90% LSI<\/span><\/p><p><span style=\"font-weight: 400;\">5\ufe0f\u20e3 \u89c0\u5bdf\/\u5f71\u7247\u5206\u6790\u843d\u5730\u6e2c\u8a66\u6642(Drop Jump Test)\u7684\u8ec0\u5e79\u5074\u5f4e\u52d5\u614b(Lateral Flexion)\uff0c\u4ee5\u53ca\u819d\u95dc\u7bc0\u5916\u7ffb(Valgus)\u548c\u5c48\u66f2\u89d2\u5ea6(Flexion)\u89d2\u5ea6\u6b63\u78ba<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\ud83d\udc68\ud83c\udffb\u200d\ud83d\udcbb \u4ee5\u4e0a\u6cbb\u7642\u53ea\u4fc2\u90e8\u5206ACL\u5fa9\u5eb7\u4f8b\u5b50\uff0c\u60f3\u77e5\u8a73\u60c5\u8acb\u8aee\u8a62\u7269\u7406\u6cbb\u7642\u5e2b\u6216\u6b61\u8fcePM\u67e5\u8a62\uff01\ud83d\ude0a<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0319f0e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0319f0e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ca45f elementor-widget elementor-widget-text-editor\" data-id=\"d3ca45f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u63a8\u85a6\u5ef7\u4f38\u95b1\u8b80\uff1a<\/p><ol><li><a href=\"https:\/\/morethanphysio.com.hk\/zh\/scar\/\">\u7269\u7406\u6cbb\u7642\u5982\u4f55\u6539\u5584\u75a4\u75d5\uff1f<\/a><\/li><li><a href=\"https:\/\/morethanphysio.com.hk\/zh\/cardiac-rehabilitation\/\">\u7269\u7406\u6cbb\u7642 &#8211; \u5fc3\u81df\u5fa9\u5065<\/a><\/li><\/ol><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/morethanphysio.com.hk\/zh\/blog\/\">\u6309\u6b64\u700f\u89bd\u6240\u6709\u6587\u7ae0<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f70bf8b elementor-widget elementor-widget-button\" data-id=\"f70bf8b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/morethanphysio.com.hk\/zh\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u56de\u5230\u4e3b\u9801<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e66128 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3e66128\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/85269370745\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u7acb\u5373\u9810\u7d04<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c8522 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a3c8522\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3600b3b elementor-widget elementor-widget-text-editor\" data-id=\"3600b3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\ud83d\udcdaReferences:<\/span><\/p><p><span style=\"font-weight: 400;\">Thome\u00e9, R., Kaplan, Y., Kvist, J., Myklebust, G., Risberg, M. A., Theisen, D., &#8230; &amp; Witvrouw, E. (2011). Muscle strength and hop performance criteria prior to return to sports after ACL reconstruction. Knee Surgery, Sports Traumatology, Arthroscopy, 19, 1798-1805.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Van Melick, N., Van Cingel, R. E., Brooijmans, F., Neeter, C., van Tienen, T., Hullegie, W., &amp; Nijhuis-van der Sanden, M. W. (2016). Evidence-based clinical practice update: practice guidelines for anterior cruciate ligament rehabilitation based on a systematic review and multidisciplinary consensus. British journal of sports medicine, 50(24), 1506-1515.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a469a elementor-shape-circle elementor-grid-2 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"42a469a\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-57273a7\" href=\"https:\/\/www.instagram.com\/more.than.physio\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a 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1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfc3\ud83c\udffc\u200d\u2642\ufe0f \u505a\u958b\u6216\u7747\u958b\u904b\u52d5\u7684\u4f60\u4e00\u5b9a\u807d\u904e\u5341\u5b57\u97cc\u5e36\u6495\u88c2\uff0c\u4ea6\u597d\u9a5a\u767c\u751f\u55ba\u81ea\u5df1\u8eab\u4e0a\uff0c\u518d\u505a\u5514\u7ffb\u904b\u52d5\u3002\u4eca\u6b21\u5462\u500bPost\u6703\u540c\u5927&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,17,23],"tags":[],"class_list":["post-6608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-specialist","category-surgery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>More Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3 \u2013 \u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7<\/title>\n<meta name=\"description\" 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