{"id":5713,"date":"2024-10-06T09:40:51","date_gmt":"2024-10-06T09:40:51","guid":{"rendered":"https:\/\/morethanphysio.com.hk\/?p=5713"},"modified":"2024-11-11T11:30:35","modified_gmt":"2024-11-11T03:30:35","slug":"neck-pain-exercise","status":"publish","type":"post","link":"https:\/\/morethanphysio.com.hk\/zh\/neck-pain-exercise\/","title":{"rendered":"\u9838\u75db\u5f37\u5316\u904b\u52d5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5713\" class=\"elementor elementor-5713\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c427331 e-flex e-con-boxed e-con e-parent\" data-id=\"c427331\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0baa357 elementor-widget elementor-widget-heading\" data-id=\"0baa357\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u9838\u90e8\u75db \uff1d \u62c9\u7b4b\uff1f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-849a4b5 elementor-widget elementor-widget-text-editor\" data-id=\"849a4b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5927\u5bb6\u53ef\u80fd\u90fd\u8a66\u904e\u9838\u75db\u8170\u75db\u53bb\u7747\u904e\u7269\u7406\u6cbb\u7642\u2026\u5982\u679c\u8170\u75db\ud83d\udd19\uff0c\u7269\u7406\u6cbb\u7642\u5e2b\u6703\u6559\u4f60d\u904b\u52d5\uff0c\u4f8b\u5982\u62c9\u7b4b\u540c\u7df4\u4e0bCore\u3002\u800c\u5982\u679c\u9838\u75db\uff0c\u4f60\u53ef\u80fd\u90fd\u5b78\u904ed\u62c9\u7b4b\u540c\u6309\u6469\uff0c\u4f8b\u5982\u2026<\/p><p>\ud83e\udd37\ud83c\udffd\u200d\u2642\ufe0f \u4e0a\u659c\u65b9\u808c(Upper Trapezius)\u62c9\u7b4b<br \/>\ud83d\ude46\u200d\u2642\ufe0f \u63d0\u80a9\u80db\u808c(Levator Scapulae)\u62c9\u7b4b<br \/>\ud83e\udd14 \u7db2\u7403\u6309\u6469\u300c\u6fc0\u75db\u9ede\u300d(Trigger point)<\/p><p><br \/>\ud83e\udd13\u4f46\u4fc2\u500b\u500b\u90fd\u6de8\u4fc2\u808c\u8089\u592a\u7dca\u5481\u7c21\u55ae\uff1f\u62c9\u7b4b\u56fa\u7136\u6709\u7528\u540c\u5571\u5605\uff0c\u4f46\u540c\u6642\u9838\u90e8\u4ea6\u9700\u8981\u505a\u7ffbd\u5f37\u5316\u904b\u52d5\u53bb\u6cbb\u7642\u9838\u75db!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501c23f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"501c23f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0a272 elementor-widget elementor-widget-heading\" data-id=\"5f0a272\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u9838\u90e8\u90fd\u6709\u5f37\u5316\u904b\u52d5???<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff7a0bd e-grid e-con-full e-con e-child\" data-id=\"ff7a0bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d67e02f elementor-widget elementor-widget-image\" data-id=\"d67e02f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"630\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_27_PM-1.png\" class=\"attachment-large size-large wp-image-5719\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_27_PM-1.png 666w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_27_PM-1-300x295.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_27_PM-1-12x12.png 12w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb782c6 elementor-widget elementor-widget-image\" data-id=\"cb782c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"641\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_27_PM-2.png\" class=\"attachment-large size-large wp-image-5718\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_27_PM-2.png 667w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_27_PM-2-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_27_PM-2-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_27_PM-2-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_27_PM-2-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_27_PM-2-360x360.png 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6a72a0 elementor-widget elementor-widget-text-editor\" data-id=\"d6a72a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5176\u5be6\u982d\u90e8\u4f54\u6574\u500b\u8eab\u9ad4\u91cd\u91cf\u560510%\uff0c\ud83c\udfb3\u5927\u6982\u7b49\u65bc\u4e00\u500b\u4fdd\u9f61\u7403\u5481\u91cd\uff0c\u9577\u6642\u9593\u9838\u90e8\u8655\u65bc\u4e0d\u826f\u59ff\u52e2\uff0c\u53c8\u6216\u8005\u9838\u90e8\u7a69\u5b9a\u808c\u7fa4\u5514\u5920\u529b\uff0c\u5c31\u597d\u5bb9\u6613\u7528\u5de6\u5927\u5bb6\u90fd\u807d\u904e\u5605\u808c\u8089\u53bb\u4ee3\u511f\u5c0e\u81f4\u904e\u7dca\u3002<\/p><p><br \/>\u274c \u659c\u65b9\u808c(Trapezius)<br \/>\u274c \u80f8\u9396\u4e73\u7a81\u808c(Sternocleidomastoid)<br \/>\u274c \u63d0\u80a9\u80db\u808c(Levator Scapulae)<\/p><p>\ud83d\udc68\ud83c\udffb\u200d\ud83d\udcbb\u4e0a\u6b21\u6559\u5de6\u5927\u5bb6\u9ede\u6a23\u6b63\u78ba\u7684\u659c\u65b9\u808c\u5f37\u5316\u904b\u52d5\uff0c\u4eca\u6b21\u5c31\u6703\u4ecb\u7d39\u7ffb\u9838\u90e8\u7a69\u5b9a\u808c\u7fa4(Deep Neck Flexors\/Stabilizers)\u5605\u904b\u52d5!<\/p><p><br \/>\u2705 \u9838\u9577\u808c (Longus Colli)<br \/>\u2705 \u982d\u9577\u808c (Longus Capitus)<br \/>\u2705 \u9838\u593e\u808c (Splenius Cervicus)<br \/>\u2705 \u982d\u76f4\u808c (Rectus Capitus)<\/p><p><br \/>\u203c\ufe0f\u9838\u90e8\u7a69\u5b9a\u808c\u7fa4\u5605\u8a13\u7df4\u4e26\u5514\u4fc2\u7df4\u808c\u80a5\u5927\u6216\u8005\u8d8a\u5927\u529b\u8d8a\u597d\uff0c\u76f8\u53cd\u4fc2\u8981\u7df4\u8010\u529b\u540c\u808c\u8089\u63a7\u5236!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb61ad elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9bb61ad\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9db9ef elementor-widget elementor-widget-heading\" data-id=\"e9db9ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u9838\u90e8\u7a69\u5b9a\u808c\u7fa4\u9ede\u7528\u529b?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dfaf06 elementor-widget elementor-widget-image\" data-id=\"8dfaf06\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"547\" height=\"550\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/4324234.png\" class=\"attachment-large size-large wp-image-5722\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/4324234.png 547w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/4324234-298x300.png 298w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/4324234-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/4324234-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/4324234-100x100.png 100w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d7018 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a0d7018\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1e8f9 elementor-widget elementor-widget-heading\" data-id=\"bb1e8f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5feb\u901f\u6e2c\u8a66 \u2013 \u6211\u689d\u9838\u5920\u5514\u5920\u529b ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9790988 elementor-widget elementor-widget-image\" data-id=\"9790988\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"580\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/45346.png\" class=\"attachment-large size-large wp-image-5715\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/45346.png 577w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/45346-298x300.png 298w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/45346-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/45346-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/45346-100x100.png 100w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba477c5 elementor-widget elementor-widget-text-editor\" data-id=\"ba477c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f468-1f3fd-200d-1f4bb.svg\" alt=\"\ud83d\udc68\ud83c\udffd\u200d\ud83d\udcbb\" \/>\u529b\u91cf\u6e2c\u8a66 (\u7269\u7406\u6cbb\u7642\u5e2b\u6aa2\u67e5)<br \/>\u5e73\u8eba\u5728\u5e8a\u4e0a\uff0c\u5c07\u58d3\u529b\u56de\u994b\u5100\u5668(Pressure Biofeedback Unit)\u653e\u5728\u9838\u5f8c\uff0c\u5c07\u58d3\u529b(Baseline Pressure)\u8abf\u70ba20mmHg\uff0c\u7136\u5f8c\u53eb\u60a3\u8005\u4e0b\u5df4\u5f8c\u7e2e\uff0c\u6162\u6162\u63a7\u5236\u53ca\u52a0\u529b\u81f3\u5100\u5668(20\u219222\u219224\u219226\u219228\u219230mmHg)\u3002<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/23f0.svg\" alt=\"\u23f0\" \/>\u4e3b\u8981\u6e2c\u8a66\u9838\u90e8\u808c\u8089\u5c0d\u529b\u91cf\u7684\u63a7\u5236\u540c\u7dad\u6301\u5230\u76f8\u61c9\u58d3\u529b\u6709\u5e7e\u6e96\u78ba\u540c\u5e7e\u8010<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/23f3.svg\" alt=\"\u23f3\" \/>\u3002<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1faf5.svg\" alt=\"\ud83e\udef5\" \/>\u8010\u529b\u6e2c\u8a66 (\u81ea\u8eab\u6aa2\u67e5)<br \/>\u5e73\u8eba\u5728\u5e8a\u4e0a\uff0c\u4e0b\u5df4\u5f8c\u7e2e\uff0c\u5c07\u5f8c\u5c3e\u6795\u62ac\u9ad8\u96e2\u5e8a\u5927\u7d042cm\uff0c\u6e2c\u8a66\u80fd\u5920hold\u5230\u5e7e\u79d2<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/23f1.svg\" alt=\"\u23f1\ufe0f\" \/>\u3002\u800c\u6839\u64da\u7814\u7a76\u7d71\u8a08\u7121\u9838\u75db\u4eba\u58eb\uff0c\u7537\u58eb\u5e73\u5747\u53ef\u4ee5\u5b9a\u523038.9\u79d2\uff0c\u5973\u58eb\u5c31\u53ef\u4ee5\u5b9a\u523029.4\u79d2<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f563.svg\" alt=\"\ud83d\udd63\" \/>\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-601d8eb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"601d8eb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5819fb0 elementor-widget elementor-widget-heading\" data-id=\"5819fb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u9838\u90e8\u808c\u7fa4\u7a69\u5b9a\u5f37\u5316\u904b\u52d5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0863bea e-grid e-con-full e-con e-child\" data-id=\"0863bea\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55ccab8 elementor-widget elementor-widget-image\" data-id=\"55ccab8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"643\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_28_PM.png\" class=\"attachment-large size-large wp-image-5717\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_28_PM.png 670w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_28_PM-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_28_PM-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_28_PM-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_28_PM-100x100.png 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c74f2a elementor-widget elementor-widget-image\" data-id=\"2c74f2a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"632\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_28_PM-1.png\" class=\"attachment-large size-large wp-image-5716\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_28_PM-1.png 674w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_28_PM-1-300x296.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Neck-10-06-2024_05_28_PM-1-12x12.png 12w, 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src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/32-20e3.svg\" alt=\"2\ufe0f\u20e3\" \/> \u5c07\u6ce2\u653e\u5728\u7246\u4e0a\uff0c\u540c\u6642\u4e0b\u5df4\u5f8c\u7e2e\uff0c\u5c07\u6ce2hold\u4f4f\u55ba\u7246\u4e0a\u4e00\u9ede\uff0c\u5b9a\u4f4f10\u79d2\uff0c\u5728\u982d\u7684\u6bcf\u908a\u91cd\u898610\u6b21\u3002<\/p><p>\ud83c\udfc3\ud83c\udffc\u200d\u2642\ufe0f\u53ef\u80fd\u5927\u5bb6\u90fd\u898b\u904e\u6709\u5572\u9838\u90e8\u8a13\u7df4Neck Workout\uff0c\u89ba\u5f97\u4fc2\u5f97\u8cfd\u8eca\u624b\ud83c\udfce\ufe0f\u540c\u62f3\u624b\ud83e\udd4a\u5148\u505a\u3002\u4f46\u4fc2\u5176\u5be6\u6211\u5730\u666e\u901a\u4eba\u4ea6\u9700\u8981\u7df4\u4e0b\u6b63\u78ba\u5605\u9838\u90e8\u808c\u8089! 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(2018). Effects of deep cervical flexor training on impaired physiological functions associated with chronic neck pain: a systematic review. BMC musculoskeletal disorders, 19, 1-17.<br \/>Domenech, M. A., Sizer, P. S., Dedrick, G. S., McGalliard, M. K., &amp; Brismee, J. M. (2011). The deep neck flexor endurance test: normative data scores in healthy adults. PM&amp;R, 3(2), 105-110.<\/p><p><br \/>Jull, G. A., O&#8217;leary, S. P., &amp; Falla, D. L. (2008). Clinical assessment of the deep cervical flexor muscles: the craniocervical flexion test. 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