{"id":5570,"date":"2024-10-05T05:38:12","date_gmt":"2024-10-05T05:38:12","guid":{"rendered":"https:\/\/morethanphysio.com.hk\/?p=5570"},"modified":"2024-11-30T10:31:25","modified_gmt":"2024-11-30T02:31:25","slug":"pre-workout-food","status":"publish","type":"post","link":"https:\/\/morethanphysio.com.hk\/zh\/pre-workout-food\/","title":{"rendered":"\u8cfd\u524d\u98f2\u98df"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5570\" class=\"elementor elementor-5570\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c427331 e-flex e-con-boxed e-con e-parent\" data-id=\"c427331\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-849a4b5 elementor-widget elementor-widget-text-editor\" data-id=\"849a4b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u5b9c\u5bb6gym yoga\u98a8\u6c23\u76db\u884c\uff0c\u76f8\u4fe1\u5927\u5bb6\u90fd\u6210\u65e5\u807d\u505a\u5b8c\u904b\u52d5\u6216\u8005\u6210\u65e5\u8981\u98df\u5e7e\u591aprotein\u3002\u505a\u5b8c\u904b\u52d5\u8981\u98dfd\u4e5c\u5927\u5bb6\u5c31\u77e5\uff0c\u4f46\u4fc2\u904b\u52d5\u524d\u8981\u98dfd\u4e5c\u53bb\u63d0\u5347performance\u53c8\u77e5\u5514\u77e5\u5462\uff1f<\/span><\/p><p><span style=\"font-weight: 400;\">\u53ef\u80fd\u6253\u958b\u6ce2\u6216\u7747\u958b\u6ce2\u7684\u4f60\u6210\u65e5\u898bd\u904b\u52d5\u54e1ig post\u651e\u4f4f\u500b\u98ef\u76d2\uff0c\u5176\u5be6pre-workout\u5c0d\u904b\u52d5\u8868\u73fe\u4fc2\u975e\u5e38\u91cd\u8981\u3002\u5481\u53c8\u5514\u6d17\u597d\u4f3cc\u6717\u5481\u65e5\u65e5\u56db\u5927\u96de\u80f8\u5605\uff0c\u5481\u5c31\u8b1b\u4e0b\u8981\u98dfd\u54a9\u5566\uff01<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501c23f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"501c23f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0a272 elementor-widget elementor-widget-heading\" data-id=\"5f0a272\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u9ad8\u904b\u52d5\u5f37\u5ea6\u63d0\u5347\u91a3\u985e\u6d88\u8017<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff7a0bd e-grid e-con-full e-con e-child\" data-id=\"ff7a0bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d67e02f elementor-widget elementor-widget-image\" data-id=\"d67e02f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"594\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Preworkout-10-05-2024_01_29_PM-1.png\" class=\"attachment-large size-large wp-image-5573\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Preworkout-10-05-2024_01_29_PM-1.png 758w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Preworkout-10-05-2024_01_29_PM-1-300x278.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Preworkout-10-05-2024_01_29_PM-1-13x12.png 13w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdee5ab elementor-widget elementor-widget-text-editor\" data-id=\"bdee5ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u9996\u5148\uff0c\u5514\u540c\u7684\u904b\u52d5\u7a2e\u985e\u7528\u7684\u80fd\u91cf\u90fd\u5514\u540c, \u4e00d\u7206\u767c\u529b\u7684\u904b\u52d5(\u4f8b\u5982\u8209\u9435,\u77ed\u8dd1,\u8df3\u9060\u7b49)\u6703\u7528ATP\u591a\u3002\u800c\u96a8\u8457\u904b\u52d5\u6642\u9593\u7684\u589e\u52a0,\u6703\u6162\u6162\u7531ATP\u8f49\u5316\u70baglycolysis\u3002\u7c21\u55aed\u8b1b,\u59d0\u4fc2\u6162\u6162\u7531fat\u8f49\u53bbcarbs\u3002\u800c\u6642\u9593\u4fc2\u5176\u4e2d\u4e00\u500b\u56e0\u7d20,\u53e6\u4e00\u500b\u56e0\u7d20\u4fc2\u505a\u904b\u52d5\u6642\u7684Heart Rate\/VO2 max\u3002\u6709apple watch\u7684\u4f60\u5730\u5c31\u975e\u5e38\u5bb9\u6613\u53bbmon\u4f4f\u81ea\u5df2\u505a\u904b\u52d5\u7684\u5f37\u5ea6\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5404\u4f4d\u505a\u7684\u904b\u52d5\u90fd\u5514\u540c,\u800c\u505a\u904b\u52d5\u524d\u98dfd\u4e5c\u540c\u5e7e\u591a\u5c31\u8996\u4e4e\u4fc2\u7747\u5e7e\u6642\u505a\u904b\u52d5<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45cd9f3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45cd9f3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5819fb0 elementor-widget elementor-widget-heading\" data-id=\"5819fb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5efa\u8b70\u98df\u7269\u5206\u91cf<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0863bea e-grid e-con-full e-con e-child\" data-id=\"0863bea\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55ccab8 elementor-widget elementor-widget-image\" data-id=\"55ccab8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"642\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Preworkout-10-05-2024_01_30_PM.png\" class=\"attachment-large size-large wp-image-5572\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Preworkout-10-05-2024_01_30_PM.png 675w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Preworkout-10-05-2024_01_30_PM-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Preworkout-10-05-2024_01_30_PM-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Preworkout-10-05-2024_01_30_PM-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Preworkout-10-05-2024_01_30_PM-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Preworkout-10-05-2024_01_30_PM-360x360.png 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c5fa9 elementor-widget elementor-widget-text-editor\" data-id=\"87c5fa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u904b\u52d5\u524d3\u500b\u9418\u6216\u4ee5\u4e0a\uff0c\u5176\u5be6\u57fa\u672c\u4e0a\u98df\u4e5c\u90fd\u7121\u4e5c\u5f71\u97ff\uff0c\u751a\u81f3\u6700\u597d\u4fc2\u55ba\u5462\u6bb5\u6642\u9593\u98df\u5622\u3002\u7576\u7136\u6700\u597d\u5c311-4 gram Carbs\/Body Weight (kg) \uff0c\u800cProtein\u5c31 0.15-0.25 gram\/Body Weight (kg)\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u4fc2\u904b\u52d5\u524d2\u500b\u9418\u5de6\u53f3\u98df\u5605\u8a71\uff0c\u6700\u597d1 gram Carbs\/Body Weight (kg)\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u800c\u5982\u679c\u4f60\u4fc2\u6668\u64cd\u5481\u71b1\u8840\u5605\uff0c\u5c31\u5514\u597d\u7a7a\u809a\u98df\u65e9\u9910\uff0c\u55ba\u904b\u52d51\u500b\u9418\u6216\u4e4b\u524d\u98df\u7ffb0.5 gram Carbs\/Body Weight (kg)\u5148\u4e0a\u8def\u5566\uff0c\u96d6\u7136\u6709d\u7814\u7a76\u6307\u5c0d\u8868\u73fe\u7121\u4e5c\u592a\u5927\u5f71\u97ff\u4f46\u81f3\u5c11\u53ef\u4ee5\u6e1b\u5c11\u98e2\u9913\u611f\u5514\u6703\u8dccWatt\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u904b\u52d5\u524d\u6700\u597d\u98df\u5572\u539f\u578b\u98df\u7269\uff0c\u5c11\u5572Fat\u540cFibre\uff0c\u540c\u57cb\u5514\u597d\u592a\u591a\uff0c\u4e00\u9ece\u6703\u8178\u80c3\u4e0d\u9069\uff0c\u4e8c\u9ece\u96e3\u5572\u5438\u6536\u3002\u5230\u6642\u5c31\u5165\u6a3d\u8b8a\u4e0a\u7c43\uff0c\u9ea5\u5df4\u6bd4\u90fd\u8b8a\u9ea5\u4f73\u4e9e\u5566\u3002\u98df\u5572\u54a9\u98df\u7269\u597d\uff0c\u4e0b\u6b21\u518d\u8a73\u7d30d\u8b1b\uff01<\/span><\/p><p>\u5ef7\u4f38\u6587\u7ae0\uff1a<\/p><ol><li><a href=\"https:\/\/morethanphysio.com.hk\/zh\/periodization\/\">\u63d0\u5347\u8868\u73fe \u2013 \u9031\u671f\u5316\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/morethanphysio.com.hk\/zh\/water-replenishment\/\">\u5982\u4f55\u88dc\u5145\u6c34\u5206\uff1f<\/a><\/li><li><a href=\"https:\/\/morethanphysio.com.hk\/zh\/electrolytes\/\">\u5982\u4f55\u88dc\u5145\u96fb\u89e3\u8cea\uff1f<\/a><\/li><li><a href=\"https:\/\/morethanphysio.com.hk\/zh\/acl-injury\/\">MTP \u7269\u7406\u6cbb\u7642 &#8211; \u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u505a\u54a9\u904b\u52d5\u597d\u5572\uff1f<\/a><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fea56e elementor-widget elementor-widget-button\" data-id=\"9fea56e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/morethanphysio.com.hk\/zh\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u56de\u5230\u4e3b\u9801<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d81edc4 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d81edc4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/85269370745\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u7acb\u5373\u9810\u7d04<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9276302 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9276302\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-358ef66 elementor-widget elementor-widget-text-editor\" data-id=\"358ef66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">References\uff1a<\/span><\/p><p><span style=\"font-weight: 400;\">Baechle, T. R., &amp; Earle, R. W. (Eds.). (2008). Essentials of strength training and conditioning. Human kinetics<\/span><\/p><p><span style=\"font-weight: 400;\">Brun, J. F., Myzia, J., Varlet-Marie, E., Raynaud de Mauverger, E., &amp; Mercier, J. (2022). Beyond the calorie paradigm: taking into account in practice the balance of fat and carbohydrate oxidation during exercise?. <\/span><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">14<\/span><\/i><span style=\"font-weight: 400;\">(8), 1605.<\/span><\/p><p><span style=\"font-weight: 400;\">Ormsbee, M. J., Bach, C. W., &amp; Baur, D. A. (2014). Pre-exercise nutrition: the role of macronutrients, modified starches and supplements on metabolism and endurance performance. Nutrients, 6(5), 1782-1808.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a469a elementor-shape-circle elementor-grid-2 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"42a469a\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-57273a7\" href=\"https:\/\/www.instagram.com\/more.than.physio\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-repeater-item-4ec9484\" href=\"https:\/\/wa.me\/85269370745\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5b9c\u5bb6gym yoga\u98a8\u6c23\u76db\u884c\uff0c\u76f8\u4fe1\u5927\u5bb6\u90fd\u6210\u65e5\u807d\u505a\u5b8c\u904b\u52d5\u6216\u8005\u6210\u65e5\u8981\u98df\u5e7e\u591aprotein\u3002\u505a\u5b8c\u904b\u52d5\u8981\u98dfd\u4e5c\u5927\u5bb6\u5c31\u77e5&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-5570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-physical-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v23.8) - 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