{"id":5552,"date":"2024-10-05T05:21:11","date_gmt":"2024-10-05T05:21:11","guid":{"rendered":"https:\/\/morethanphysio.com.hk\/?p=5552"},"modified":"2024-11-11T18:17:50","modified_gmt":"2024-11-11T10:17:50","slug":"water-replenishment","status":"publish","type":"post","link":"https:\/\/morethanphysio.com.hk\/zh\/water-replenishment\/","title":{"rendered":"\u88dc\u5145\u6c34\u5206"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5552\" class=\"elementor elementor-5552\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c427331 e-flex e-con-boxed e-con e-parent\" data-id=\"c427331\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-849a4b5 elementor-widget elementor-widget-text-editor\" data-id=\"849a4b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u7747\u7dca\u5462\u500bpost\u5605\u4f60\u53ef\u80fd\u90fd\u5c0d\u9577\u8dd1 \/ \u5e36\u6c27\u904b\u52d5\u6709\u8208\u8da3\uff0c\u751a\u81f3\u7d93\u5e38\u53c3\u52a0\u6bd4\u8cfd\u6311\u6230\u81ea\u5df1\u3002<br \/><br \/>\ud83e\udd14 \u4f60\u53c8\u77e5\u5514\u77e5\u9053\u5176\u5be6\u904b\u52d5\u9664\u5497\u8b1b\u6c42\u500b\u4eba\u6280\u8853\u4e4b\u5916\uff0c\u98f2\u6c34\u90fd\u6703\u6709\u597d\u5927\u5f71\u97ff \ud83c\udf57<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501c23f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"501c23f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0a272 elementor-widget elementor-widget-heading\" data-id=\"5f0a272\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u96fb\u89e3\u8cea\u901a\u904e\u6c57\u6db2\u6d41\u5931<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff7a0bd e-grid e-con-full e-con e-child\" data-id=\"ff7a0bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d67e02f elementor-widget elementor-widget-image\" data-id=\"d67e02f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-10.png\" class=\"attachment-large size-large wp-image-5558\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-10.png 960w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-10-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-10-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-10-768x768.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-10-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-10-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-10-750x750.png 750w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-10-360x360.png 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6a72a0 elementor-widget elementor-widget-text-editor\" data-id=\"d6a72a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u904b\u52d5\u65b9\u9762\u800c\u8a00\uff0c\u6700\u4e3b\u8981\u5605\u96fb\u89e3\u8cea\u6709\u5e7e\u7a2e\uff0c\u4f62\u5730\u4e3b\u8981\u4f5c\u7528\u5206\u5225\u4fc2<\/p><p>\ud83d\udfe0 \u9209 (Sodium) : \u7dad\u6301\u8840\u6e05\u96fb\u89e3\u8cea\u6fc3\u5ea6<br \/>\ud83d\udfe2 \u9240 (Potassium) : \u8abf\u7bc0\u5fc3\u808c\u529f\u80fd<br \/>\ud83d\udd35 \u9223 (Calcium) : \u8abf\u7bc0\u5fc3\u808c\uff0c\u808c\u8089\u6536\u7e2e\uff0c\u795e\u7d93\u50b3\u5c0e<br \/>\ud83d\udd34 \u9382 (Magnesium) : \u5354\u52a9\u80fd\u91cf\u4ee3\u8b1d\u904e\u7a0b\uff0c\u5354\u52a9\u7dad\u6301\u808c\u8089\u529f\u80fd<br \/>\u26ab \u92c5 (Zinc) : \u63d0\u5347\u514d\u75ab\u529b<\/p><p>\u904b\u52d5\u6642\u8eab\u9ad4\u6703\u900f\u904e\u6d41\u6c57\u6563\u71b1 \ud83d\udca6\u4e26\u6d41\u5931\u96fb\u89e3\u8cea\uff0c\u800c\u6c57\u6db2\u4e2d\u5e38\u898b\u6d41\u5931\u7684\u96fb\u89e3\u8cea\u70ba\u9209\uff0c\u9240\uff0c\u9382\u548c\u9223\uff0c\u7576\u4e2d\u9209\u96e2\u5b50\u7684\u6d41\u5931\u6700\u70ba\u986f\u8457\u2620\ufe0f<br \/><br \/>\u6240\u6709\u96fb\u89e3\u8cea\u90fd\u65bc\u808c\u8089\u6536\u7e2e \ud83d\udcaa\ud83c\udffe\u548c\u795e\u7d93\u50b3\u5c0e \u26a1\ufe0f\u81f3\u95dc\u91cd\u8981\u3002 \u5982\u679c\u96fb\u89e3\u8cea\u6c92\u6709\u5f97\u5230\u88dc\u5145\u5c07\u6703\u5f71\u97ff\u904b\u52d5\u8868\u73fe\uff0c\u66f4\u56b4\u91cd\u7684\u8a71\u6703\u5371\u5bb3\u5065\u5eb7 \ud83d\ude45\ud83c\udffe\u200d\u2642\ufe0f !<br \/><br \/>\ud83e\udd78 \u7531\u6b64\u53ef\u898b\uff0c\u4e00\u5572\u6301\u7e8c\u6642\u9593\u9577\u5605\u5e36\u6c27\u904b\u52d5\u6216\u51fa\u6c57\u91cf\u8f03\u5927\u5605\u904b\u52d5 (\u5982\u99ac\u62c9\u677e\uff0c\u8d8a\u91ce\u5c71\u8cfd\uff0c\u516c\u8def\u55ae\u8eca) \u5c0d\u65bc\u98f2\u98df\u5605\u8981\u6c42\u66f4\u52a0\u5927\uff0c\u5c0d\u65bc\u904b\u52d5\u8868\u73fe\u5605\u5f71\u97ff\u66f4\u660e\u986f\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45cd9f3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45cd9f3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5819fb0 elementor-widget elementor-widget-heading\" data-id=\"5819fb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u51fa\u6c57\u7387\u516c\u5f0f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0863bea e-grid e-con-full e-con e-child\" data-id=\"0863bea\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55ccab8 elementor-widget elementor-widget-image\" data-id=\"55ccab8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"637\" height=\"630\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_11_PM.png\" class=\"attachment-large size-large wp-image-5560\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_11_PM.png 637w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_11_PM-300x297.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_11_PM-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_11_PM-100x100.png 100w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c5fa9 elementor-widget elementor-widget-text-editor\" data-id=\"87c5fa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703 (The American College of Sports Medicine) \u65e9\u55ba2007\u5e74\u5605\u6642\u5019\u63a8\u51fa\u904e\u904b\u52d5\u88dc\u6c34\u5605guideline\u6bd4\u5927\u5bb6\u53c3\u52a0\uff0c\u6211\u5730\u5e6b\u5927\u5bb6\u7e3d\u7d50\u5497\u4ee5\u4e0b\u91cd\u9ede \ud83d\udcda<br \/><br \/>1\ufe0f\u20e3\ufe0f \u904b\u52d5\u524d1-4\u5c0f\u6642\u524d \u61c9\u958b\u59cb\u98f2\u7528\u904b\u52d5\u98f2\u54c1\u4ee5\u4fc3\u9032\u6db2\u9ad4\u5438\u6536<br \/><br \/>2\ufe0f\u20e3 \u904b\u52d5\u6642\u88dc\u5145\u6d41\u5931\u7684\u96fb\u89e3\u8cea\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u8d85\u904e\u9ad4\u91cd\u76842%<br \/><br \/>3\ufe0f\u20e3\ufe0f \u904b\u52d5\u524d\u5f8c\u61c9\u91cf\u5ea6\u9ad4\u91cd\u4ee5\u8a08\u7b97\u51fa\u6c57\u7387\uff0c\u66f4\u6709\u6548\u57f7\u884c\u88dc\u6c34\u7b56\u7565<br \/><br \/>4\ufe0f\u20e3\ufe0f \u51fa\u6c57\u7387 = (\u904b\u52d5\u524d\u9ad4\u91cd + \u651d\u6c34\u91cf &#8211; \u904b\u52d5\u5f8c\u9ad4\u91cd &#8211; \u6392\u5c3f\u91cf) \/ \u904b\u52d5\u7e3d\u6642\u9577<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c07d9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30c07d9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693a466 elementor-widget elementor-widget-heading\" data-id=\"693a466\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5982\u4f55\u9078\u64c7\u904b\u52d5\u98f2\u6599?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80c271b elementor-widget elementor-widget-image\" data-id=\"80c271b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"636\" height=\"625\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_14_PM.png\" class=\"attachment-large size-large wp-image-5561\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_14_PM.png 636w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_14_PM-300x295.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_14_PM-12x12.png 12w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9def26d elementor-widget elementor-widget-text-editor\" data-id=\"9def26d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u904b\u52d5\u98f2\u6599\u4fc2\u540c\u6642\u88dc\u5145\u96fb\u89e3\u8cea\u540c\u6c34\u5206\u6700\u6709\u6548\u5605\u65b9\u6cd5\uff0c\u51fa\u6c57\u91cf\u5927\u540c\u57cb\u9577\u6642\u9593\u904b\u52d5 ( &gt; 1.5\u5c0f\u6642) \u4e0d\u5efa\u8b70\u53ea\u98f2\u6e05\u6c34\u88dc\u5145\ud83d\udeab\uff0c\u5426\u5247\u8eab\u9ad4\u96fb\u89e3\u8cea\u6fc3\u5ea6\u6703\u66f4\u4f4e \u2b07\ufe0f\u3002\u904b\u52d5\u98f2\u6599\u7684\u5177\u9ad4\u5efa\u8b70\u5982\u4e0b\u3002<br \/><br \/>\u2b50\ufe0f \u6bcf\u5347\u542b\u6709 20-30 mEq (460-690mg)\u9209<br \/><br \/>\u2b50 \u6fc3\u5ea6\u70ba 5-10% \u7684\u78b3\u6c34\u5316\u5408\u7269<br \/><br \/>\u2b50\ufe0f \u6bcf\u5347\u542b\u6709 2-5 mEq (78-195mg) \u9240<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2a26f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ab2a26f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55d983 elementor-widget elementor-widget-heading\" data-id=\"c55d983\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u6bd4\u8cfd\u524d\u5f8c\u88dc\u5145\u6c34\u5206<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ead2c3 e-grid e-con-full e-con e-child\" data-id=\"2ead2c3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-909c7c2 elementor-widget elementor-widget-image\" data-id=\"909c7c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"457\" height=\"457\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_04_PM-1.png\" class=\"attachment-large size-large wp-image-5555\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_04_PM-1.png 457w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_04_PM-1-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_04_PM-1-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_04_PM-1-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_04_PM-1-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_04_PM-1-360x360.png 360w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a0d93 elementor-widget elementor-widget-image\" data-id=\"d0a0d93\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"457\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_04_PM-2.png\" class=\"attachment-large size-large wp-image-5554\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_04_PM-2.png 456w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_04_PM-2-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_04_PM-2-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_04_PM-2-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_04_PM-2-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_04_PM-2-360x360.png 360w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de229f0 elementor-widget elementor-widget-image\" data-id=\"de229f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"633\" height=\"617\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_17_PM.png\" class=\"attachment-large size-large wp-image-5562\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_17_PM.png 633w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_17_PM-300x292.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Fluid-Google-\u7c21\u5831-10-05-2024_01_17_PM-12x12.png 12w\" sizes=\"(max-width: 633px) 100vw, 633px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ff1e3 elementor-widget elementor-widget-text-editor\" data-id=\"83ff1e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u904b\u52d5\u524d\u5df2\u7d93\u8981\u958b\u59cb\u98f2\u904b\u52d5\u98f2\u6599\uff0c\u4ee4\u8eab\u9ad4\u5438\u6536\u8db3\u5920\u6c34\u5206 \ud83d\udca7\u3002\u904b\u52d5\u4e4b\u524d\u4ef2\u6709\u5e7e\u591a\u6642\u9593\u90fd\u6703\u5f71\u97ff\u61c9\u8a72\u9ede\u88dc\u6c34\uff0c\u8a73\u60c5\u8acb\u53c3\u8003\u5462\u500bpost\u5165\u9762\u500btable !<\/p><p>\ud83c\udfc3\ud83c\udffe\u200d\u2642\ufe0f \u904b\u52d5\u7dca\u5605\u6642\u5019\u61c9\u8a72\u8981keep \u4f4f\u88dc\u5145\u6c34\u5206\u540c\u96fb\u89e3\u8cea \u3002\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\u5c31\u5efa\u8b70\u6bcf\u5c0f\u6642\u651d\u53d6 0.4 &#8211; 0.8 \u516c\u5347 \u904b\u52d5\u98f2\u6599\ud83e\uddc3\u540c\u57cb 30 &#8211; 90\u514b \u591a\u7a2e\u78b3\u6c34\u5316\u5408\u7269 \u3002<\/p><p>\ud83d\ude07 \u651d\u53d6\u91cf\u53d6\u6c7a\u65bc\u5404\u7a2e\u56e0\u7d20\uff0c\u5982\u904b\u52d5\u6027\u8cea\uff0c\u6d41\u6c57\u901f\u7387\uff0c\u500b\u4eba\u9ad4\u91cd\uff0c\u904b\u52d5\u5f37\u5ea6\uff0c\u74b0\u5883\u5929\u6c23\u7b49\u3002\u4e00\u822c\u569f\u8b1b\uff0c\u8eab\u578b\u7d30\u5572\u5605\u4eba\u651d\u53d6\u91cf\u6bd4\u8eab\u578b\u5927\u5605\u4eba\u5c11\uff0c\u8dd1\u6b65\u5747\u901f\u6162\u5605\u4eba\u651d\u53d6\u91cf\u6bd4\u5747\u901f\u5feb\u5605\u4eba\u5c11\u3002\u6240\u4ee5\uff0c\u8a08\u7b97\u81ea\u5df1\u5605\u51fa\u6c57\u7387\u5148\u53ef\u4ee5\u6435\u5230\u6700\u9069\u5408\u81ea\u5df1\u5605\u88dc\u6c34\u7b56\u7565 \ud83e\udef5\ud83c\udffd<\/p><p>\ud83d\ude34 \u6bd4\u8cfd\u4e4b\u5f8c\u70ba\u5497\u4fee\u88dc\u808c\u8089\u540c\u57cb\u88dc\u5145\u904b\u52d5\u6d88\u8017\u5497\u5605\u80fd\u91cf\uff0cguideline \u5efa\u8b70\u904b\u52d5\u5f8c 30\u5206\u9418\u5167\u6bcf\u516c\u65a4\u9ad4\u91cd\u61c9\u651d\u5165\u7d04 1.5\u514b \u78b3\u6c34\u5316\u5408\u7269 \ud83c\udf56\u3002 \u5982\u56b4\u91cd\u812b\u6c34\ud83c\udf42\uff0c\u6216\u8ddd\u96e2\u4e0b\u6b21\u904b\u52d5\u4e0d\u8db3 12\u5c0f\u6642\uff0c\u5247\u9700\u8981\u66f4\u5f37\u70c8\u7684\u88dc\u6c34\u8a08\u5283 \uff0c\u6bcf\u6e1b\u8f15 1 \u516c\u65a4\u9ad4\u91cd\u61c9\u651d\u53d6\u7d04 1.5 \u5347\u904b\u52d5\u98f2\u6599 \ud83d\udca7\u3002\u53c8\u5982\u679c\u904b\u52d5\u5f8c\u5187\u660e\u986f\u812b\u6c34\u554f\u984c\u5605\u8a71\uff0c\u5176\u5be6\u53ea\u8981\u56de\u5fa9\u8fd4\u6b63\u5e38\u98f2\u98df\u540c\u57cb\u88dc\u5145\u8fd4\u96fb\u89e3\u8cea\uff0c\u8eab\u9ad4\u6c34\u4efd\u6703\u6162\u6162\u56de\u5fa9\u6b63\u5e38 \ud83d\udcaa\ud83c\udffe\u3002<\/p><p>\u5ef7\u4f38\u6587\u7ae0\uff1a<\/p><ol><li><a href=\"https:\/\/morethanphysio.com.hk\/zh\/pre-workout-food\/\">\u60f3\u77e5\u9053\u505a\u904b\u52d5\u524d\u98df\u5572\u54a9\uff1f<\/a><\/li><li><a href=\"https:\/\/morethanphysio.com.hk\/zh\/periodization\/\">\u63d0\u5347\u8868\u73fe \u2013 \u9031\u671f\u5316\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/morethanphysio.com.hk\/zh\/electrolytes\/\">\u5982\u4f55\u88dc\u5145\u96fb\u89e3\u8cea\uff1f<\/a><\/li><li><a href=\"https:\/\/morethanphysio.com.hk\/zh\/acl-injury\/\">MTP\u7269\u7406\u6cbb\u7642 &#8211; \u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u505a\u54a9\u904b\u52d5\u597d\uff1f<\/a><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-864cefa elementor-widget elementor-widget-button\" data-id=\"864cefa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/morethanphysio.com.hk\/zh\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u56de\u5230\u4e3b\u9801<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550025f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"550025f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/85269370745\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u7acb\u5373\u9810\u7d04<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff4293 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3ff4293\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e978e3 elementor-widget elementor-widget-text-editor\" data-id=\"6e978e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Haff, G. G., &amp; Triplett, N. T. (Eds.). (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.<br \/><br \/>Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., &amp; Stachenfeld, N. S. (2007). American College of Sports Medicine position stand. Exercise and fluid replacement. Medicine and science in sports and exercise, 39(2), 377-390.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a469a elementor-shape-circle elementor-grid-2 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"42a469a\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-57273a7\" href=\"https:\/\/www.instagram.com\/more.than.physio\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-repeater-item-4ec9484\" href=\"https:\/\/wa.me\/85269370745\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u7747\u7dca\u5462\u500bpost\u5605\u4f60\u53ef\u80fd\u90fd\u5c0d\u9577\u8dd1 \/ \u5e36\u6c27\u904b\u52d5\u6709\u8208\u8da3\uff0c\u751a\u81f3\u7d93\u5e38\u53c3\u52a0\u6bd4\u8cfd\u6311\u6230\u81ea\u5df1\u3002 \ud83e\udd14 \u4f60\u53c8\u77e5\u5514\u77e5\u9053\u5176\u5be6\u904b\u52d5\u9664\u5497&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-5552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-physical-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v23.8) - 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