{"id":5532,"date":"2024-10-05T04:53:46","date_gmt":"2024-10-05T04:53:46","guid":{"rendered":"https:\/\/morethanphysio.com.hk\/?p=5532"},"modified":"2024-11-11T18:17:41","modified_gmt":"2024-11-11T10:17:41","slug":"electrolytes","status":"publish","type":"post","link":"https:\/\/morethanphysio.com.hk\/zh\/electrolytes\/","title":{"rendered":"\u88dc\u5145\u96fb\u89e3\u8cea"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5532\" class=\"elementor elementor-5532\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c427331 e-flex e-con-boxed e-con e-parent\" data-id=\"c427331\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-849a4b5 elementor-widget elementor-widget-text-editor\" data-id=\"849a4b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">\u505a\u904e\u5287\u70c8\u904b\u52d5\u5605\u4f60\u4e00\u5b9a\u8a66\u904e\u62bd\u7b4b\ud83d\ude2d\u62bd\u7b4b\u5605\u539f\u56e0\u6709\u597d\u591a\u7a2e\uff0c\u800c\u7f3a\u5c11\u96fb\u89e3\u8cea\u26a1\u6b63\u6b63\u5c31\u4fc2\u5176\u4e2d\u4e00\u7a2e\u53ef\u80fd\u5605\u539f\u56e0\u3002\u5230\u5e95\u5927\u5bb6\u5c0d\u96fb\u89e3\u8cea\u6709\u5e7e\u591a\u8a8d\u8b58\u5462?<\/span> \u5c31\u7b49\u6211\u5730\u4eca\u6b21\u8b1b\u4e0b\u96fb\u89e3\u8cea\uff0c\u5e6b\u52a9\u5927\u5bb6\u4fdd\u6301\u5065\u5eb7\uff0c\u63d0\u5347\u904b\u52d5\u8868\u73fe\ud83d\udd25\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501c23f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"501c23f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0a272 elementor-widget elementor-widget-heading\" data-id=\"5f0a272\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u96fb\u89e3\u8cea\u7684\u91cd\u8981\u6027<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff7a0bd e-grid e-con-full e-con e-child\" data-id=\"ff7a0bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d67e02f elementor-widget elementor-widget-image\" data-id=\"d67e02f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"563\" height=\"563\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-10-05-2024_12_42_PM.png\" class=\"attachment-large size-large wp-image-5536\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-10-05-2024_12_42_PM.png 563w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-10-05-2024_12_42_PM-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-10-05-2024_12_42_PM-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-10-05-2024_12_42_PM-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-10-05-2024_12_42_PM-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-10-05-2024_12_42_PM-360x360.png 360w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb782c6 elementor-widget elementor-widget-image\" data-id=\"cb782c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"561\" height=\"562\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-10-05-2024_12_42_PM-1.png\" class=\"attachment-large size-large wp-image-5535\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-10-05-2024_12_42_PM-1.png 561w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-10-05-2024_12_42_PM-1-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-10-05-2024_12_42_PM-1-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-10-05-2024_12_42_PM-1-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-10-05-2024_12_42_PM-1-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-10-05-2024_12_42_PM-1-360x360.png 360w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6a72a0 elementor-widget elementor-widget-text-editor\" data-id=\"d6a72a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u904b\u52d5\u65b9\u9762\u800c\u8a00\uff0c\u6700\u4e3b\u8981\u5605\u96fb\u89e3\u8cea\u6709\u5e7e\u7a2e\uff0c\u4f62\u5730\u4e3b\u8981\u4f5c\u7528\u5206\u5225\u4fc2<br \/><br \/>\ud83d\udfe0 \u9209 (Sodium) : \u7dad\u6301\u8840\u6e05\u96fb\u89e3\u8cea\u6fc3\u5ea6<br \/>\ud83d\udfe2 \u9240 (Potassium) : \u8abf\u7bc0\u5fc3\u808c\u529f\u80fd<br \/>\ud83d\udd35 \u9223 (Calcium) : \u8abf\u7bc0\u5fc3\u808c\uff0c\u808c\u8089\u6536\u7e2e\uff0c\u795e\u7d93\u50b3\u5c0e<br \/>\ud83d\udd34 \u9382 (Magnesium) : \u5354\u52a9\u80fd\u91cf\u4ee3\u8b1d\u904e\u7a0b\uff0c\u5354\u52a9\u7dad\u6301\u808c\u8089\u529f\u80fd<br \/>\u26ab \u92c5 (Zinc) : \u63d0\u5347\u514d\u75ab\u529b<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45cd9f3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45cd9f3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0863bea e-grid e-con-full e-con e-child\" data-id=\"0863bea\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55ccab8 elementor-widget elementor-widget-image\" data-id=\"55ccab8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"624\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-1-e1728103945412.png\" class=\"attachment-large size-large wp-image-5538\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-1-e1728103945412.png 824w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-1-e1728103945412-300x292.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-1-e1728103945412-768x748.png 768w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Electrolytes-1-e1728103945412-12x12.png 12w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c5fa9 elementor-widget elementor-widget-text-editor\" data-id=\"87c5fa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0\u6211\u5730\u8eab\u9ad4\u9700\u8981\u651d\u53d6\u8db3\u5920\u5404\u7a2e\u96fb\u89e3\u8cea<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/>\u5514\u540c\u8077\u696d <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f469-1f3fe-200d-1f692.svg\" alt=\"\ud83d\udc69\ud83c\udffe\u200d\ud83d\ude92\" \/>\uff0c\u8eab\u9ad4\u69cb\u9020 <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f9b5-1f3fe.svg\" alt=\"\ud83e\uddb5\ud83c\udffe\" \/>\uff0c\u6027\u5225 <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f469-1f3fe-200d-1f9b0.svg\" alt=\"\ud83d\udc69\ud83c\udffe\u200d\ud83e\uddb0\" \/>\uff0c\u5e74\u9f61 <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f475-1f3fd.svg\" alt=\"\ud83d\udc75\ud83c\udffd\" \/> \u540c\u57cb\u6d3b\u52d5\u91cf <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f3c3-1f3fd.svg\" alt=\"\ud83c\udfc3\ud83c\udffd\" \/>\u90fd\u6709\u5514\u540c\u5605\u6a19\u6e96\u651d\u53d6\u91cf \uff0cPost \u88f9\u9762\u4ecb\u7d39\u5605\u651d\u53d6\u91cf\u53ea\u4f9b\u53c3\u8003 <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4da.svg\" alt=\"\ud83d\udcda\" \/> \u4f46\u7747\u7dca\u5462\u500b post \u5605\u4f60\u90fd\u8981\u77e5\u9053\u5927\u6982\u6578\u91cf ! \u4f46\u8981\u7559\u610f\u651d\u53d6\u904e\u91cf\u96fb\u89e3\u8cea\u53ef\u4ee5\u5f15\u81f4\u982d\u6688<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f300.svg\" alt=\"\ud83c\udf00\" \/>\uff0c\u56db\u80a2\u4e4f\u529b\uff0c\u5fc3\u5f8b\u4e0d\u6b63\uff0c\u5614\u5410\uff0c\u751a\u81f3\u5f71\u97ff\u814e\u529f\u80fd\uff0c\u6240\u4ee5\u8a18\u5f97\u5514\u4fc2\u8d8a\u591a\u8d8a\u597d <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f9ee.svg\" alt=\"\ud83e\uddee\" \/> !<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f37c.svg\" alt=\"\ud83c\udf7c\" \/> \u5982\u679c\u5e73\u6642\u98f2\u98df\u651d\u53d6\u5514\u5920(\u6e1b\u8102\u671f\u9593)\u5605\u4eba\uff0c\u53c8\u6216\u8005\u4fc2\u4e00\u5572\u98df\u7dca\u7279\u5225\u9910\u55ae\u5605\u4eba (e.g. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f951.svg\" alt=\"\ud83e\udd51\" \/> \u751f\u916e\u98f2\u98df \/ <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f952.svg\" alt=\"\ud83e\udd52\" \/> \u7d20\u98df) \u90fd\u6703\u6bd4\u8f03\u5bb9\u6613\u7f3a\u4e4f\u67d0\u7a2e\u71df\u990a\u540c\u96fb\u89e3\u8cea\u3002\u800c\u574a\u9593\u5605\u96fb\u89e3\u8cea\u88dc\u5145\u54c1\u540c\u5e73\u6642\u7684\u7dad\u4ed6\u547d\u4e38<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f48a.svg\" alt=\"\ud83d\udc8a\" \/> \u4e00\u6a23\uff0c\u4f62\u5730\u5605\u89d2\u8272\u53ea\u4fc2\u88dc\u5145\u8fd4\u98f2\u98df\u71df\u990a\u4e0d\u5747\u5605\u60c5\u6cc1\uff0c\u7d55\u5c0d\u5514\u53ef\u4ee5\u53d6\u4ee3\u6b63\u9910 <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f645-1f3fd-200d-2642-fe0f.svg\" alt=\"\ud83d\ude45\ud83c\udffd\u200d\u2642\ufe0f\" \/> !<\/p><p>\u5ef7\u4f38\u6587\u7ae0\uff1a<\/p><ol><li><a href=\"https:\/\/morethanphysio.com.hk\/zh\/pre-workout-food\/\">\u60f3\u77e5\u9053\u505a\u904b\u52d5\u524d\u98df\u5572\u54a9\uff1f<\/a><\/li><li><a href=\"https:\/\/morethanphysio.com.hk\/zh\/water-replenishment\/\">\u5982\u4f55\u88dc\u5145\u6c34\u5206\uff1f<\/a><\/li><li><a href=\"https:\/\/morethanphysio.com.hk\/zh\/periodization\/\">\u63d0\u5347\u8868\u73fe \u2013 \u9031\u671f\u5316\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/morethanphysio.com.hk\/zh\/acl-injury\/\">MTP\u7269\u7406\u6cbb\u7642 &#8211; \u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u505a\u54a9\u904b\u52d5\u597d\uff1f<\/a><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be173ed elementor-widget elementor-widget-button\" data-id=\"be173ed\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/morethanphysio.com.hk\/zh\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u56de\u5230\u4e3b\u9801<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae9e837 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ae9e837\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/85269370745\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u7acb\u5373\u9810\u7d04<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c473e7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c473e7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div 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