{"id":7928,"date":"2026-07-19T12:31:06","date_gmt":"2026-07-19T04:31:06","guid":{"rendered":"https:\/\/morethanphysio.com.hk\/?p=7928"},"modified":"2026-07-19T12:33:56","modified_gmt":"2026-07-19T04:33:56","slug":"%e5%ae%89%e8%80%81%e9%99%a2","status":"publish","type":"post","link":"https:\/\/morethanphysio.com.hk\/en\/%e5%ae%89%e8%80%81%e9%99%a2\/","title":{"rendered":"Choosing an elderly home\u00a0"},"content":{"rendered":"
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\ud83d\ude07 \u6a02\u6d3b\u6613\u662f\u4e00\u9593\u514d\u8cbb\u70ba\u9577\u8005\u53ca\u5bb6\u5c6c\u63d0\u4f9b\u5b89\u8001\u9662\u914d\u5c0d\u670d\u52d9\u7684\u793e\u4f01\uff0c\u6210\u7acb\u81f3\u4eca\u5341\u4e00\u5e74\u4ee5\u4f86\uff0c\u5df2\u7d93\u6709\u4e0d\u5c11\u5bb6\u5c6c\u63fe\u6a02\u6d3b\u6613\u5354\u52a9\u5c0b\u627e\u5408\u9069\u7684\u5b89\u8001\u9662\ud83c\udfe1
\u2b50\ufe0f \u96fb\u8a71\u806f\u7d61\u6a02\u6d3b\u6613\u7684\u5b89\u8001\u4e3b\u4efb\uff0c\u5373\u53ef\u514d\u8cbb\u67e5\u8a62\u5b89\u8001\u670d\u52d9\u8cc7\u6599\uff01
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1\ufe0f\u20e3 \u585e\u75f0(Sputum Retention)\ud83e\udd27
\ud83d\udca1\u5e38\u898b\u6210\u56e0: \u9577\u8005\u9577\u671f\u81e5\u5e8a\u6216\u7f3a\u4e4f\u6d3b\u52d5\u6703\u4ee4\u80ba\u90e8\u64f4\u5f35\u6e1b\u5c11\uff0c\u80ba\u5bb9\u91cf(Lung Volume)\u4e0b\u964d\uff0c\u96e3\u4ee5\u6709\u6548\u54b3\u51fa\u75f0\uff0c\u800c\u7576\u75f0\u7a4d\u805a\u65bc\u80ba\u90e8\u6703\u589e\u52a0\u80ba\u708e\u6a5f\u6703\ud83e\udec1
\ud83d\udc68\ud83c\udffb\u200d\ud83d\udcbb \u7269\u7406\u6cbb\u7642: \u5fc3\u80ba\u7269\u7406\u6cbb\u7642\u5982\u59ff\u4f4d\u5f15\u6d41\u3001\u62cd\u75f0\u3001\u914d\u5408\u5668\u6750(\u5982Acapella\u3001Flutter)\u505a\u547c\u5438\u904b\u52d5\ud83d\ude2e\u200d\ud83d\udca8\uff0c\u5354\u52a9\u9577\u8005\u6392\u75f0\uff0c\u6e1b\u5c11\u80ba\u708e\u98a8\u96aa\ud83e\udd12

2\ufe0f\u20e3 \u7121\u529b\u4e45\u5750\ud83e\ude91
\ud83d\udca1 \u5e38\u898b\u6210\u56e0\uff1a\u9577\u8005\u8170\u80cc\u4f38\u808c(Extensors)\u540c\u6838\u5fc3\u808c\u8089(Core Muscles)\u7f3a\u4e4f\u529b\u91cf\u53ca\u8010\u529b\uff0c\u53ef\u80fd\u5750\u55ba\u6905\u4e0a\u4e00\u9663\u5df2\u7d93\u89ba\u5f97\u597d\u6530\ud83e\udd71
\ud83d\udc68\ud83c\udffb\u200d\ud83d\udcbb \u7269\u7406\u6cbb\u7642: \u5f37\u5316\u8170\u80cc\/\u6838\u5fc3\u808c\u8089\uff0c\u900f\u904e\u904b\u52d5\u935b\u934a\u6838\u5fc3\u808c\u8089\ud83d\udcf6

3\ufe0f\u20e3 \u7121\u529b\u7ad9\u7acb\ud83e\uddcd
\ud83d\udca1 \u5e38\u898b\u6210\u56e0: \u9664\u5497\u6838\u5fc3\u808c\u8089\u3001\u96d9\u8173\u808c\u8089\u7121\u529b\uff0c\u7814\u7a76\u986f\u793a\u5982\u679c\u7f3a\u4e4f\u6d3b\u52d5(Immobilization)\u5169\u500b\u661f\u671f\u5c31\u6703\u51fa\u73fe\u808c\u8089\u840e\u7e2e(Muscle Atrophy)\u7684\u60c5\u6cc1\uff0c\u5927\u817f\u56db\u982d\u808c\u808c\u529b\u6703\u5927\u5e45\u6e1b\u5c1125%\ud83e\uddb5
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4\ufe0f\u20e3 \u5e73\u8861\u529b\u4e0d\u8db3\u2696\ufe0f
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\u63a8\u85a6\u5ef7\u4f38\u95b1\u8b80\uff1a<\/p>\n

    \n
  1. \u8a8d\u77e5\u969c\u7919\u75c7 Dementia<\/a><\/li>\n
  2. \u8180\u80f1\u7d50\u69cb\u53ca\u529f\u80fd Incontinence<\/a><\/li>\n
  3. \u67cf\u91d1\u905c\u75c7 Parkinson’s Disease<\/a><\/li>\n<\/ol>\n

    \u6309\u6b64\u700f\u89bd\u6240\u6709\u6587\u7ae0<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    References:\u00a0<\/p>\n

    Balance problems. Causes of Balance Problems | American Geriatrics Society | HealthInAging.org. (n.d.). https:\/\/www.healthinaging.org\/a-z-topic\/balance-problems\/causes

    Core exercises for seniors. Lifeline. (2023, July 11). https:\/\/www.lifeline.ca\/en\/resources\/core-exercises-for-seniors\/

    Gao, Y., Arfat, Y., Wang, H., & Goswami, N. (2018). Muscle atrophy induced by mechanical unloading: mechanisms and potential countermeasures. Frontiers in physiology, 9, 324534.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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