{"id":7880,"date":"2026-07-17T17:32:15","date_gmt":"2026-07-17T09:32:15","guid":{"rendered":"https:\/\/morethanphysio.com.hk\/?p=7880"},"modified":"2026-07-17T17:33:05","modified_gmt":"2026-07-17T09:33:05","slug":"%e8%b7%91%e5%b1%b1%e9%bb%9e%e5%85%88%e9%95%b7%e7%8e%a9%e9%95%b7%e6%9c%89%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/morethanphysio.com.hk\/en\/%e8%b7%91%e5%b1%b1%e9%bb%9e%e5%85%88%e9%95%b7%e7%8e%a9%e9%95%b7%e6%9c%89%ef%bc%9f\/","title":{"rendered":"\u8dd1\u5c71\u9ede\u5148\u9577\u73a9\u9577\u6709\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7880\" class=\"elementor elementor-7880\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c427331 e-flex e-con-boxed e-con e-parent\" data-id=\"c427331\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7d9e8 elementor-widget elementor-widget-text-editor\" data-id=\"fa7d9e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>\ud83c\udfd4\ufe0f\u8dd1\u5c71\u9ede\u5148\u9577\u73a9\u9577\u6709\uff1f\ud83c\udfd4\ufe0f<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f724b4 elementor-widget elementor-widget-image\" data-id=\"3f724b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094433-300x300.png\" class=\"attachment-medium size-medium wp-image-7883\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094433-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094433-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094433-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094433-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094433-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094433.png 658w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a8f8f elementor-widget elementor-widget-text-editor\" data-id=\"e1a8f8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8fd1\u5e74\u6108\u569f\u6108\u591a\u9999\u6e2f\u4eba\u884c\u5c71\u5605\u71b1\u611b\u7a0b\u5ea6\u6709\u589e\u7121\u6e1b\uff0c\u751a\u81f3\u4fc2\u4e0a\u5c71\u8dd1\u5c71\u7b49\u7b49\u3002\u540c\u5e73\u8def\u8dd1\u5514\u540c\uff0c\u8dd1\u5c71\u9700\u8981\u9762\u5c0d\u5ee3\u5927\u5605\u5730\u5f62\u8b8a\u5316\uff0c\u4e0a\u843d\u68af\u7d1a\u3001\u8f49\u5411\u3001\u5e73\u8861\u3001\u8df3\u8e8d\u7b49\u7b49\u90fd\u4fc2\u91cd\u8981\u5605\u5143\u7d20\uff0c\u6240\u4ee5\u8dd1\u5c71\u4fc2\u975e\u5e38\u5bb9\u6613\u53d7\u50b7\uff0c\u4e00\u89ba\u5514\u89ba\u610f\u6574\u89aa\uff0c\u5c31\u53ef\u80fd\u8981\u544a\u5225\u5c71\u91ce\u4e00\u6bb5\u6642\u9593\ud83d\udd50<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43be4b7 elementor-widget elementor-widget-image\" data-id=\"43be4b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094606-300x300.png\" class=\"attachment-medium size-medium wp-image-7884\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094606-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094606-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094606-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094606-100x100.png 100w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094606-360x360.png 360w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094606.png 661w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60229a5 elementor-widget elementor-widget-text-editor\" data-id=\"60229a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\ud83e\udd38\ud83c\udffd\u70ba\u5497\u4fdd\u6301\u7a69\u5b9a\uff0c\u8dd1\u5c71\u4eba\u58eb\u8981\u904b\u7528\u5514\u540c\u5605\u5e73\u8861\u8abf\u6574\u6a5f\u5236\uff0c\u5305\u62ec\uff1a<br \/>1\ufe0f\u20e3\u9810\u671f\u6027\u59ff\u52e2\u8abf\u6574\uff08Anticipatory Postural Adjustment\uff09\u53bb\u4e8b\u5148\u6e96\u5099\u9032\u800c\u5354\u52a9\u5e73\u8861\u8eab\u9ad4\u907f\u514d\u8dcc\u5012\uff1b<br \/>2\ufe0f\u20e3\u53cd\u61c9\u6027\u59ff\u52e2\u8abf\u6574\uff08Reactive Postural Adjustment\uff09\u53bb\u9810\u671f\u5e72\u64fe\u5f8c\u7522\u751f\u7684\u59ff\u52e2\u8abf\u7bc0\u53cd\u61c9\uff0c\u540c<br \/>3\ufe0f\u20e3\u52d5\u614b\u59ff\u52e2\u63a7\u5236\uff08Dynamic Postural Control\uff09\u53bb\u8abf\u7bc0\u6b65\u614b\u901f\u5ea6\u7b49\u56e0\u7d20<\/p><p>\ud83e\udd79\u7f3a\u4e4f\u4ee5\u4e0a\u6a5f\u5236\u5605\u904b\u7528\uff0c\u5c31\u597d\u5bb9\u6613\u6703\u53d7\u50b7\uff0c\u7576\u4e2d\u5605\u53d7\u50b7\u6a5f\u5236\u90fd\u4e0d\u5916\u4e4e\u4fc2\u4ee5\u4e0b\u5e7e\u7a2e\u539f\u56e0\uff1a<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a4eae elementor-widget elementor-widget-heading\" data-id=\"50a4eae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1\uff09\u885d\u64ca\u8ca0\u8377 (Loading Impact) \ud83d\uded1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be9ace8 e-grid e-con-full e-con e-child\" data-id=\"be9ace8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7020b elementor-widget elementor-widget-image\" data-id=\"8f7020b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"646\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094839.png\" class=\"attachment-large size-large wp-image-7885\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094839.png 657w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094839-297x300.png 297w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094839-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094839-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094839-100x100.png 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab4e5fd elementor-widget elementor-widget-image\" data-id=\"ab4e5fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"631\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094843.png\" class=\"attachment-large size-large wp-image-7886\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094843.png 667w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094843-300x296.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094843-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094843-100x100.png 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17820aa elementor-widget elementor-widget-text-editor\" data-id=\"17820aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u540c\u5e73\u5730\u8dd1\u6b65\u76f8\u6bd4\uff0c\u4e0b\u5761\u8dd1\u6b65\u6703\u55ba\u811b\u9aa8\u8655\u7522\u751f\u66f4\u5927\u5605\u8ca0\u8377\uff0c\u7279\u5225\u4fc2\u6cbf\u8457\u524d\u5167\u5074\u3002\u70ba\u5497\u7de9\u548c\u885d\u64ca\uff0c\u8dd1\u8005\u9700\u8981\u66f4\u591a\u9ad6\u819d\u95dc\u7bc0\u5c48\u66f2\uff08Hip\/Knee Flexion\uff09\u540c\u8e60\u5c48\uff08Ankle Plantarflexion\uff09\u3002 \u96d6\u7136\u5462\u4e00\u9023\u4e32\u5605\u52d5\u4f5c\u53ef\u4ee5\u4fc3\u9032\u811b\u9aa8\u8457\u5730\u6642\u5782\u76f4\uff0c\u4f46\u4fc2\u6703\u6e1b\u5c11\u8e1d\u95dc\u7bc0\u525b\u6027\u540c\u589e\u52a0\u819d\u95dc\u7bc0\u50f5\u786c\uff0c\u8655\u7406\u4e0d\u7576\u5c31\u6703\u5bb9\u6613\u51fa\u73fe\u7b4b\u8171\u540c\u819d\u95dc\u7bc0\u52de\u640d\u3002<br \/><br \/>\u800c\u55ba\u8dd1\u5c71\u671f\u9593\uff0c\u7d93\u5e38\u6703\u56e0\u70ba\u5730\u5f62\u800c\u524e\u505c\u8f49\u5411\u3002 \u9aa8\u9abc\u5605\u6297\u526a\u529b\uff08Shear\uff1b\u6a6b\u5411\u529b\uff09\u80fd\u529b\u6bd4\u6297\u58d3\u7e2e(Compressive\uff1b\u5782\u76f4\u529b\uff09\u80fd\u529b\u5f31\uff0c\u63a7\u5236\u4e0d\u7576\u5605\u885d\u64ca\u8ca0\u8377\u53ef\u80fd\u6703\u5c0e\u81f4\u9aa8\u8870\u7aed\u540c\u75b2\u52de\u6027\u9aa8\u6298\uff0c\u4ea6\u4fc2\u5e38\u898b\u5605Medial Tibial Stress Syndrome\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8bdbc2 elementor-widget elementor-widget-heading\" data-id=\"f8bdbc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2\uff09\u75b2\u52de\u8dd1\u6b65\ud83c\udfc3\u200d\u2640\ufe0f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-149ae2c elementor-widget elementor-widget-image\" data-id=\"149ae2c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"626\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094848.png\" class=\"attachment-large size-large wp-image-7887\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094848.png 660w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094848-300x294.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094848-12x12.png 12w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab1f55 elementor-widget elementor-widget-text-editor\" data-id=\"9ab1f55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u75b2\u52de\u6703\u5c0e\u81f4\u808c\u8089\u6d3b\u52d5\u91cd\u65b0\u5206\u914d\uff0c\u4f8b\u5982\u6703\u5ef6\u9577\u8dd1\u6b65\u9031\u671f\u4e2d\u5605\u7ad9\u7acb\u6642\u9593\uff08Stance Phase in Gait Cycle\uff09\u3002<br \/><br \/>\u5c0d\u65bc\u8173\u8e2d\u8457\u5730\u8005\u569f\u8b1b\uff0c\u75b2\u52de\u6703\u589e\u52a0\u8173\u8ddf\u3001\u7b2c\u4e00\u8e60\u9aa8\u3001\u62c7\u8dbe\u4ee5\u53ca\u5c0f\u8173\u8dbe\u63a8\u8e6c\uff08Pushoff\uff09\u6642\u5605\u8ca0\u8377\u3002<br \/>\u5c0d\u65bc\u524d\u638c\u8457\u5730\u8005\u569f\u8b1b\uff0c\u75b2\u52de\u6703\u589e\u52a0\u7b2c\u4e00\u81f3\u7b2c\u4e09\u8e60\u9aa8\u540c\u8db3\u5f13\u5605\u8ca0\u8377\u3002<br \/><br \/>\u75b2\u52de\u8dd1\u6b65\u671f\u9593\uff0c\u6703\u589e\u52a0\u52d5\u4f5c\u932f\u8aa4\u3001\u80a2\u9ad4\u4e0d\u5c0d\u7a31\u540c\u8ca0\u8377\u6d88\u6563\u4e0d\u7576\u5605\u98a8\u96aa\u3002\u00a0\u5c0d\u65bc\u5df2\u7d93\u6709\u808c\u8089\u9aa8\u9abc\u554f\u984c\u5605\u8dd1\u5c71\u8005\u569f\u8b1b\uff0c\u75b2\u52de\u8dd1\u6b65\u53ef\u80fd\u6703\u52a0\u5287\u6700\u521d\u5f15\u767c\u75bc\u75db\u5605\u6a5f\u5236\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c8c24 elementor-widget elementor-widget-heading\" data-id=\"72c8c24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3\uff09\u7570\u5e38\u95dc\u7bc0\u6d3b\u52d5 \ud83e\uddb4<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f37fe45 elementor-widget elementor-widget-image\" data-id=\"f37fe45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"637\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094852.png\" class=\"attachment-large size-large wp-image-7888\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094852.png 664w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094852-300x300.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094852-150x150.png 150w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094852-12x12.png 12w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094852-100x100.png 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-601e46b elementor-widget elementor-widget-text-editor\" data-id=\"601e46b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u7814\u7a76\u6307\u51fa\uff0c\u5c0d\u5074\u9aa8\u76c6\u4e0b\u5782(Pelvic Drop)\u6703\u4fc3\u6210\u9ad5\u9aa8\u75bc\u75db\u3001\u9ac2\u811b\u675f\u75c7\u4faf\u7fa4\uff08ITB Syndrome\uff09\u3001\u811b\u58d3\u529b\u75c7\u4faf\u7fa4\u6216\u7b4b\u8171\u75c5\u8b8a\u3002<br \/><br \/>\u5f9e\u751f\u7269\u529b\u5b78\u89e3\u91cb\uff0c\u9aa8\u76c6\u4e0b\u5782\u6703\u589e\u52a0\u80a1\u9aa8\u9ac1\u8655\u9ac2\u811b\u675f\u5605\u58d3\u529b\uff0c\u4e26\u589e\u52a0\u9ad5\u9aa8\uff08\u83e0\u863f\u84cb\uff09\u5605\u6a6b\u5411\u79fb\u4f4d\u3002 \u9aa8\u76c6\u4e0b\u964d\u6703\u4ee4\u5730\u9762\u53cd\u4f5c\u7528\u529b\u5411\u5167\u5074\u79fb\u52d5\uff0c\u65bc\u811b\u9aa8\u5167\u5074\u7522\u751f\u526a\u529b\u3002<br \/><br \/>\u9060\u7aef\u95dc\u7bc0\u63a7\u5236\u4ea6\u540c\u5176\u4ed6\u90e8\u4efd\u640d\u50b7\u6709\u95dc\uff0c\u4f8b\u5982\u63a8\u8e6c\uff08Pushoff\uff09\u6642\u8173\u677f\u904e\u5ea6\u5167\u65cb\u6703\u63d0\u9ad8\u5c0f\u817f\u5f8c\u808c\u8089\u58d3\u529b\uff0c\u53ef\u80fd\u9020\u6210\u904e\u52de\u75bc\u75db\u3002<br \/><br \/>\u53e6\u5916\uff0c\u6070\u7576\u5605\u808c\u8089\u525b\u5ea6\uff08Stiffness\uff09\u53ef\u4ee5\u55ba\u8dd1\u6b65\u63a8\u8e6c\uff08Pushoff\uff09\u6642\u7522\u751f\u63a8\u52d5\u529b\u3002\u4f46\u4fc2\uff0c\u904e\u4efd\u5605\u819d\u95dc\u7bc0\u50f5\u786c\u6703\u6291\u5236\u80fd\u91cf\u8017\u6563\uff0c\u5f9e\u800c\u640d\u50b7\u819d\u95dc\u7bc0\u7d50\u69cb\uff1b \u540c\u6642\uff0c\u6703\u589e\u52a0\u811b\u9aa8\u524d\u8fd1\u7aef\u53d7\u50b7\u5605\u98a8\u96aa\uff1b\u800c\u4f4e\u525b\u5ea6\u6703\u56e0\u819d\u95dc\u7bc0\u3001\u8e1d\u95dc\u7bc0\u548c\u9ad6\u95dc\u7bc0\u904e\u5ea6\u9b06\u6563\u800c\u5c0e\u81f4\u8edf\u7d44\u7e54\u640d\u50b7\uff08\u4f8b\u5982 ACL\u3001\u7b4b\u8171\uff09\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af71c6b elementor-widget elementor-widget-heading\" data-id=\"af71c6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4) \u5fcd\u53d7\u6162\u6027\u75db\u8dd1\u6b65 \ud83d\ude23<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad6965 elementor-widget elementor-widget-image\" data-id=\"8ad6965\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"628\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094857.png\" class=\"attachment-large size-large wp-image-7889\" alt=\"\" srcset=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094857.png 664w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094857-300x295.png 300w, https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-17-094857-12x12.png 12w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab4e95 elementor-widget elementor-widget-text-editor\" data-id=\"5ab4e95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5982\u679c\u672c\u8eab\u5df2\u7d93\u60a3\u6709\u808c\u8089\u9aa8\u9abc\u75db\u75c7\uff0c\u8dd1\u59ff\u6216\u6703\u51fa\u73fe\u4ee3\u511f\uff0c\u55ba\u5176\u4ed6\u90e8\u4f4d\u7522\u751f\u88dc\u511f\u6027\u751f\u7269\u529b\u5b78\u548c\u8ca0\u8377\uff0c\u5c0e\u81f4\u51fa\u73fe\u7e7c\u767c\u6027\u75bc\u75db\uff0c\u50b7\u4e0a\u52a0\u50b7\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b01819 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0b01819\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64152d2 elementor-widget elementor-widget-heading\" data-id=\"64152d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u904b\u52d5\u793a\u7bc4 1\uff1a \u5f13\u7bad\u6b65\u4e0b\u8e72<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-010eff2 elementor-widget elementor-widget-video\" data-id=\"010eff2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Recording-2026-07-17-100900.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad9c1d6 elementor-widget elementor-widget-text-editor\" data-id=\"ad9c1d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\ud83d\udfe1<span style=\"text-decoration: underline;\">\u5f13\u7bad\u6b65\u4e0b\u8e72(Walking Lunges)<\/span>\ud83d\udfe1<br \/>\ud83d\udcda\u53ef\u4ee5\u55ba\u8a13\u7df4\u524d\u6216\u8dd1\u5c71\u524d\u4f5c\u70ba\u52d5\u614b\u4f38\u5c55\u71b1\u8eab<br \/>\u26a0\ufe0f\u6ce8\u610f\u8981\u4e0a\u8eab\u5514\u597d\u904e\u4efd\u524d\u50be\uff01\u819d\u982d\u5514\u597d\u649e\u843d\u5730\u4e0b\u5440<br \/>\ud83c\udfcb\ud83c\udffd\u200d\u2642\ufe0f30-60\u79d2\u4f86\u56de\u30013\u7d44\u300150-60% 1-RM<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-061540f elementor-widget elementor-widget-heading\" data-id=\"061540f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u904b\u52d5\u793a\u7bc4 2\uff1a \u6a6b\u5411\u55ae\u8173\u8df3<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdbf09e elementor-widget elementor-widget-video\" data-id=\"fdbf09e\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Recording-2026-07-17-101234.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da6105 elementor-widget elementor-widget-text-editor\" data-id=\"2da6105\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\ud83d\udfe1<span style=\"text-decoration: underline;\">\u6a6b\u5411\u55ae\u8173\u8df3(Side Hop)<\/span>\ud83d\udfe1<br \/>\ud83d\udcda\u53ef\u4ee5\u6fc0\u6d3b\u52d5\u529b\u93c8\uff0c\u935b\u7df4\u9ad6\u95dc\u7bc0\u3001\u819d\u982d\u3001\u540c\u8db3\u8e1d\u7a69\u5b9a<br \/>\u26a0\ufe0f\u53ef\u4ee5\u52a0\u5165Bosu\u63d0\u5347\u96e3\u5ea6\uff01<br \/>\ud83c\udfcb\ud83c\udffd\u200d\u2642\ufe0f30-60\u79d2\u4f86\u56de\u30013\u7d44<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e50da9a elementor-widget elementor-widget-heading\" data-id=\"e50da9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u904b\u52d5\u793a\u7bc4 3\uff1a \u55ae\u5074\u7f85\u99ac\u5c3c\u4e9e\u5f0f\u786c\u8209<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d420fdb elementor-widget elementor-widget-video\" data-id=\"d420fdb\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Recording-2026-07-17-101442.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dddd419 elementor-widget elementor-widget-text-editor\" data-id=\"dddd419\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\ud83d\udfe1<span style=\"text-decoration: underline;\">\u55ae\u5074\u7f85\u99ac\u5c3c\u4e9e\u5f0f\u786c\u8209(Single Leg RDL)<\/span>\ud83d\udfe1<br \/>\ud83d\udcda\u53ef\u4ee5\u935b\u7df4\u5c0f\u817f\u3001\u5927\u817f\u5f8c\u5074\u3001\u81c0\u90e8\u3001\u80cc\u90e8\uff0c\u540c\u6642\u6539\u5584\u5e73\u8861<br \/>\u26a0\ufe0f\u6ce8\u610f\u8981\u4fdd\u6301\u810a\u67f1\u633a\u76f4\u3001\u4e0a\u569f\u500b\u4e0b\u8981\u9ad6\u4e3b\u5514\u597d\u7528\u8170\u529b\u5f80\u5f8c\u62d7\u5416<br \/>\ud83c\udfcb\ud83c\udffd\u200d\u2642\ufe0f\u6bcf\u507415-20\u4e0b\u30013\u7d44\u300150-60% 1-RM<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c77428c elementor-widget elementor-widget-heading\" data-id=\"c77428c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u904b\u52d5\u793a\u7bc4 4\uff1a \u81c0\u63a8<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04f38de elementor-widget elementor-widget-video\" data-id=\"04f38de\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Recording-2026-07-17-101706.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-472e970 elementor-widget elementor-widget-text-editor\" data-id=\"472e970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\ud83d\udfe1<span style=\"text-decoration: underline;\">\u81c0\u63a8(Hip Thrust)<\/span>\ud83d\udfe1<br \/>\ud83d\udcda\u53ef\u4ee5\u523a\u6fc0\u81c0\u90e8\u808c\u7fa4\u767c\u5c55\uff0c\u63d0\u5347\u81c0\u90e8\u7206\u767c\u529b<br \/>\u26a0\ufe0f\u6ce8\u610f\u8981\u6536\u7dca\u6838\u5fc3\u808c\u7fa4\uff0c\u4ee5\u9ad6\u95dc\u7bc0\u70ba\u4e3b\u52d5\uff0c\u5c41\u80a1\u7528\u529b\u5411\u4e0a\u593e\u7dca\uff0c\u80cc\u90e8\u7dad\u6301\u5e73\u5766\uff0c\u5514\u597d\u7528\u8170\u529b\u5f80\u5f8c\u62d7\u5416<br \/>\ud83c\udfcb\ud83c\udffd\u200d\u2642\ufe0f15-20\u4e0b\u30013\u7d44\u300150-60% 1-RM<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0c068 elementor-widget elementor-widget-heading\" data-id=\"0d0c068\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u904b\u52d5\u793a\u7bc4 5\uff1a\u5e73\u677f\u652f\u6490\u5c48\u819d\u5377\u8179<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee7c0f elementor-widget elementor-widget-video\" data-id=\"fee7c0f\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Recording-2026-07-17-101920.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a859721 elementor-widget elementor-widget-text-editor\" data-id=\"a859721\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\ud83d\udfe1<span style=\"text-decoration: underline;\">\u5e73\u677f\u652f\u6490\u5c48\u819d\u5377\u8179(Plank with Knee Tuck)<\/span>\ud83d\udfe1<br \/>\ud83d\udcda\u90fd\u4fc2\u935b\u7df4\u6838\u5fc3\u808c\u7fa4\uff01<br \/>\u26a0\ufe0f\u6ce8\u610f\u8981\u7528\u8179\u90e8\u808c\u8089\u5e36\u52d5\u819d\u90e8\u52d5\u4f5c\uff0c\u5514\u4fc2\u53ea\u7528\u5927\u817f\u529b\u91cf\u53bb\u505a\u5416<br \/>\ud83c\udfcb\ud83c\udffd\u200d\u2642\ufe0f30-60\u79d2\u30013\u7d44<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36b0c0 elementor-widget elementor-widget-heading\" data-id=\"a36b0c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u904b\u52d5\u793a\u7bc4 6\uff1a \u7e2e\u8db3\u904b\u52d5\uff0c\u6293\u8db3\u6b65\u884c\uff0c\u5c55\u8db3\u6b65\u884c<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c65765 elementor-widget elementor-widget-video\" data-id=\"8c65765\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Recording-2026-07-17-102052.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-843c579 elementor-widget elementor-widget-text-editor\" data-id=\"843c579\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\ud83d\udfe1<span style=\"text-decoration: underline;\">\u7e2e\u8db3\u904b\u52d5(Short foot exercise)<\/span>\ud83d\udfe1<br \/>\u26a0\ufe0f\u6ce8\u610f\u8981\u4fdd\u6301\u8173\u6307\u516c\u540c\u8173\u6307\u5c3e\u3a52\u843d\u5730\u9762\uff0c\u6162\u6162\u518d\u5347\u8d77\u8db3\u5f13\u3001\u7dad\u63015\u79d2\u3001\u5343\u5176\u5514\u597d\u505a\u6210\u5c48\u66f2\u8173\u6307\u5416\uff01<br \/>\ud83d\udcda\u521d\u6b21\u7df4\u7fd2\u53ef\u4ee5\u5750\u55ba\u5230\u505a\uff0c\u638c\u63e1\u4e4b\u5f8c\u5c31\u8981\u4f01\u55ba\u5230\u505a\u5587\uff01<br \/>\ud83c\udfcb\ud83c\udffd\u200d\u2642\ufe0f\u6bcf\u4e0b5\u79d2\u300115-20\u4e0b\u30013\u7d44<\/p><p>\ud83d\udfe1<span style=\"text-decoration: underline;\">\u6293\u8db3\u6b65\u884c(Toe Grasping gait)<\/span>\ud83d\udfe1<br \/>\ud83d\udcda\u55ba\u7dad\u6301\u7e2e\u8db3\u5605\u540c\u6642\uff0c\u6162\u6162\u5411\u524d\u3001\u5411\u5f8c\u884c<br \/>30-60\u79d2\u30013\u7d44<\/p><p>\ud83d\udfe1<span style=\"text-decoration: underline;\">\u5c55\u8db3\u6b65\u884c(Toe-abducting gait)<\/span>\ud83d\udfe1<br \/>\u26a0\ufe0f\u6ce8\u610f\u8981\u4fdd\u6301\u8173\u6307\u516c\u540c\u8173\u6307\u5c3e\u5411\u5916\u5c55\uff0c\u6162\u6162\u5347\u8d77\u8db3\u5f13\uff0c\u5148\u81f3\u597d\u884c\u5440<br \/>\ud83d\udcda\u55ba\u7dad\u6301\u7e2e\u8db3\u5605\u540c\u6642\uff0c\u6162\u6162\u5411\u524d\u3001\u5411\u5f8c\u884c<br \/>\ud83c\udfcb\ud83c\udffd\u200d\u2642\ufe0f30-60\u79d2\u30013\u7d44<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c396b6d elementor-widget elementor-widget-heading\" data-id=\"c396b6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u904b\u52d5\u793a\u7bc4 7\uff1a \u4fdd\u52a0\u5229\u4e9e\u6df1\u8e72<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f7862 elementor-widget elementor-widget-video\" data-id=\"34f7862\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Recording-2026-07-17-102248.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c6d3d7 elementor-widget elementor-widget-text-editor\" data-id=\"9c6d3d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\ud83d\udfe1<span style=\"text-decoration: underline;\">\u4fdd\u52a0\u5229\u4e9e\u6df1\u8e72(Bulgarian Squat)<\/span>\ud83d\udfe1<br \/>\ud83d\udcda\u53ef\u4ee5\u5f37\u5316\u4e0b\u80a2\u529b\u91cf\u4e4b\u5916\u53c8\u5bb9\u6613\u8a13\u7df4\u5f31\u5074\uff0c\u5e73\u8861\u96d9\u8173\u808c\u529b\uff0c\u4ea6\u9593\u63a5\u8a13\u7df4\u6838\u5fc3\u7a69\u5b9a<br \/>\u26a0\ufe0f\u6ce8\u610f\u8981\u907f\u514d\u819d\u982d\u5167\u593e\u3001\u540c\u7ad9\u8ddd\u592a\u9060\u6216\u592a\u8fd1<br \/>\ud83c\udfcb\ud83c\udffd\u200d\u2642\ufe0f\u6bcf\u507415-20\u4e0b\u30013\u7d44\u300150-60% 1-RM<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ec34c elementor-widget elementor-widget-heading\" data-id=\"53ec34c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u904b\u52d5\u793a\u7bc4 8\uff1a \u8df3\u7bb1\uff0c\u4fdd\u52a0\u5229\u4e9e\u5206\u817f\u8df3<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cf9ec elementor-widget elementor-widget-video\" data-id=\"32cf9ec\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2026\/07\/Recording-2026-07-17-102514.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ea7209 elementor-widget elementor-widget-text-editor\" data-id=\"0ea7209\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\ud83d\udfe1<span style=\"text-decoration: underline;\">\u8df3\u7bb1(Box Jump)\u3001\u4fdd\u52a0\u5229\u4e9e\u5206\u817f\u8df3\uff08Bulgarian Jump)<\/span>\ud83d\udfe1<br \/>\ud83d\udcda\u4f5c\u70ba\u589e\u5f37\u5f0f\u8a13\u7df4\uff0c\u53ef\u4ee5\u63d0\u5347\u7206\u767c\u529b\u540c\u8010\u529b\uff01<br \/>\u26a0\ufe0f\u6ce8\u610f\u8981\u907f\u514d\u819d\u982d\u5167\u593e\u3001\u7de9\u885d\u4e0d\u8db3\u3001\u91cd\u5fc3\u504f\u96e2\u8eab\u9ad4<br \/>\ud83c\udfcb\ud83c\udffd\u200d\u2642\ufe0f15-20\u4e0b\u3001\u6bcf\u4e00\u4e0bcontact \u75282\u79d2\u5b8c\u6210\u30013\u7d44<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05b898 elementor-widget elementor-widget-text-editor\" data-id=\"e05b898\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\ud83d\udd06\ud83d\udd06\u4ee5\u4e0a\u904b\u52d5\u53ea\u4f5c\u53c3\u8003\uff01\u5e0c\u671b\u5404\u4f4d\u8dd1\u5c71\u4eba\u58eb\u53ef\u4ee5\u4eab\u53d7\u8dd1\u5c71\uff0c\u6e1b\u5c11\u53d7\u50b7\u6a5f\u6703\uff01\u5982\u679c\u6709\u52de\u640d\u3001\u53d7\u50b7\uff0c\u8a18\u5f97\u6435\u7269\u7406\u6cbb\u7642\u5e2b\u67e5\u8a62\u5587\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b788e6d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b788e6d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4392540 elementor-widget elementor-widget-text-editor\" data-id=\"4392540\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u63a8\u85a6\u5ef7\u4f38\u95b1\u8b80\uff1a<\/p><ol><li><a href=\"https:\/\/morethanphysio.com.hk\/en\/back-pain-and-core-exercise\/\">\u8170\u75db &#8211; \u6838\u5fc3\u808c\u7fa4\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/morethanphysio.com.hk\/en\/periodization\/\">\u63d0\u5347\u8868\u73fe &#8211; \u9031\u671f\u5316\u8a13\u7df4<\/a><\/li><li><a href=\"https:\/\/morethanphysio.com.hk\/en\/neck-pain-exercise\/\">\u9838\u90e8\u7a69\u5b9a\u808c\u7fa4\u5f3a\u5316\u904b\u52d5<\/a><\/li><li><a href=\"https:\/\/morethanphysio.com.hk\/en\/bells-palsy\/\">\u8c9d\u723e\u6c0f\u9ebb\u75fa\u75c7 (Bell&#8217;s Palsy)<\/a><\/li><\/ol><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/morethanphysio.com.hk\/en\/blog\/\">\u6309\u6b64\u700f\u89bd\u6240\u6709\u6587\u7ae0<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c3ba0 elementor-widget elementor-widget-text-editor\" data-id=\"b6c3ba0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>References:\u00a0<\/p><p>Baechle, T. R., &amp; Earle, R. W. (Eds.). (2008). Essentials of strength training and conditioning. Human kinetics.<\/p><p>Bontemps, B., Vercruyssen, F., Gruet, M., &amp; Louis, J. (2020). Downhill Running: What Are The Effects and How Can We Adapt? A Narrative Review. Sports medicine (Auckland, N.Z.), 50(12), 2083\u20132110. https:\/\/doi.org\/10.1007\/s40279-020-01355-z<\/p><p>Bramah, C., Preece, S. J., Gill, N., &amp; Herrington, L. (2018). Is There a Pathological Gait Associated With Common Soft Tissue Running Injuries?. The American journal of sports medicine, 46(12), 3023\u20133031. https:\/\/doi.org\/10.1177\/0363546518793657<\/p><p>Haghighat, F., Ebrahimi, S., Rezaie, M., Shafiee, E., Shokouhyan, S. M., Motealleh, A., &amp; Parnianpour, M. (2021). Trunk, pelvis, and knee kinematics during running in females with and without patellofemoral pain. Gait &amp; posture, 89, 80\u201385. https:\/\/doi.org\/10.1016\/j.gaitpost.2021.06.023<\/p><p>Hamzavi, B., &amp; Esmaeili, H. (2021). Effects of running-induced fatigue on plantar pressure distribution in runners with different strike types. Gait &amp; posture, 88, 132\u2013137. https:\/\/doi.org\/10.1016\/j.gaitpost.2021.05.018<\/p><p>Roos, L., Taube, W., Zuest, P., Cl\u00e9nin, G., &amp; Wyss, T. (2015). Musculoskeletal Injuries and Training Patterns in Junior Elite Orienteering Athletes. BioMed research international, 2015, 259531. https:\/\/doi.org\/10.1155\/2015\/259531<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1520eba elementor-widget elementor-widget-button\" data-id=\"1520eba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/morethanphysio.com.hk\/en\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u56de\u5230\u4e3b\u9801<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c788a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"87c788a\" data-element_type=\"widget\" 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