{"id":5594,"date":"2024-10-05T07:50:39","date_gmt":"2024-10-05T07:50:39","guid":{"rendered":"https:\/\/morethanphysio.com.hk\/?p=5594"},"modified":"2024-11-11T18:18:50","modified_gmt":"2024-11-11T10:18:50","slug":"periodization","status":"publish","type":"post","link":"https:\/\/morethanphysio.com.hk\/en\/periodization\/","title":{"rendered":"\u63d0\u5347\u8868\u73fe – \u9031\u671f\u5316\u8a13\u7df4"},"content":{"rendered":"
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\u00a0\u7747\u7dca\u5967\u904b\u5605\u4f60\u53ef\u80fd\u5e73\u6642\u81ea\u5df1\u90fd\u6709\u505a\u958b\u904b\u52d5\u3002\u6709\u5187\u8ad7\u904e\u9ede\u89e3\u5572\u904b\u52d5\u54e1 \ud83c\udfcb\ud83c\udffe\u53ef\u4ee5\u5481\u7280\u5229\uff0c\u8dd1\u5f97\u53c8\u5feb\u8df3\u5f97\u53c8\u9ad8 \ud83d\ude0d? \u5176\u5be6\u904b\u52d5\u54e1\u8a13\u7df4\u5605\u6642\u5019\u540c\u6211\u54cb\u4e00\u822c\u4eba\u6709\u5572\u54a9\u5206\u5225 \ud83e\uddd0\uff1f<\/span><\/p>

\ud83d\udd25 \u4eca\u65e5\u5c31\u540c\u5927\u5bb6\u8b1b\u5413\u4e00\u7a2e\u904b\u52d5\u54e1\u6703\u7528\u5230\u5605\u8a13\u7df4\u65b9\u6cd5 – \u9031\u671f\u5316\u8a13\u7df4\u3002<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u9031\u671f\u5316\u8a13\u7df4\u7684\u91cd\u8981\u6027<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u7c21\u55ae\u5572\u8b1b\uff0c\u9031\u671f\u6027\u8a13\u7df4\u5c31\u4fc2\u597d\u4f3c\u8d77\u4e00\u68df\u6a13\ud83c\udfe0\u5481\u6a23\uff0c\u8981\u8d77\u597d\u500b\u5730\u57fa\u5148\ud83c\udfd7\ufe0f\u3002\u904b\u52d5\u54e1\u6703\u55ba\u6bd4\u8cfd\u4e4b\u524d\u5148\u63d0\u5347\u57fa\u790e\u8eab\u9ad4\u7d20\u8cea\uff0c\u4f9d\u6b21\u70ba\u808c\u8089\u91cf\u3001\u6a5f\u8010\u529b\u3001\u808c\u8089\u529b\u91cf\u548c\u7206\u767c\u529b\u3002\u96a8\u7740\u8cfd\u5b63\u63a5\u8fd1\uff0c\u9010\u6f38\u589e\u52a0\u5c08\u9805\u904b\u52d5\u8a13\u7df4\ud83c\udfcb\ud83c\udffe\u3002\u6b64\u5916\uff0c\u8a13\u7df4\u5f37\u5ea6\u6703\u96a8\u7740\u6642\u9593\u9010\u6f38\u63d0\u5347 \u2b06\ufe0f\uff0c\u800c\u8a13\u7df4\u91cf\u5c31\u6703\u9010\u6f38\u905e\u6e1b \u2b07\ufe0f\uff0c\u7406\u8ad6\u4e0a\uff0c\u5481\u6a23\u53ef\u4ee5\u4ee4\u904b\u52d5\u54e1\u55ba\u6bd4\u8cfd\u6642\u5019\u7dad\u6301\u6700\u5dd4\u5cf0\u7684\u9ad4\u80fd\u72c0\u614b \ud83d\udcc8\u3002<\/span><\/p>

\u9031\u671f\u6027\u8a13\u7df4\u5605\u6307\u6a19\u6838\u5fc3\u6709\u4e09\u500b\uff0c\u5206\u5225\u4fc2\u9ad4\u80fd\uff0c\u9810\u5099\u5ea6\u540c\u75b2\u52de\u5ea6\u3002\u9ad8\u8a13\u7df4\u91cf\u53ef\u4ee5\u63d0\u5347\u9ad4\u80fd\ud83d\udcaa\ud83c\udffe\uff0c\u4f46\u540c\u6642\u4ea6\u63d0\u9ad8\u75b2\u52de\u5ea6 \ud83d\udca4\uff0c\u5f9e\u800c\u6e1b\u4f4e\u6574\u9ad4\u9810\u5099\u5ea6 \u2b07\ufe0f\u3002\u800c\u4f4e\u8a13\u7df4\u91cf\u96d6\u7136\u53ef\u4ee5\u6e1b\u4f4e\u75b2\u52de\uff0c\u4f46\u6703\u5c0e\u81f4\u4f4e\u9ad4\u80fd \ud83d\ude2a\uff0c\u6574\u9ad4\u9810\u5099\u5ea6\u4ea6\u4e0d\u9ad8 \u2b07\ufe0f\u3002\u5481\u6a23\u9ede\u7b97? \u56e0\u70ba\u75b2\u52de\u7e3d\u662f\u6bd4\u9ad4\u80fd\u6d88\u5931\u5f97\u8f03\u5feb \ud83d\udc4d\ud83c\udffe\uff0c\u6240\u4ee5\u901a\u904e\u8cfd\u5b63\u6642\u9593\u6f38\u6f38\u8abf\u6574\u8a13\u7df4\u5f37\u5ea6 \ud83c\udd99\uff0c\u6e1b\u5c11\u8a13\u7df4\u91cf\uff0c\u5c31\u53ef\u4f7f\u904b\u52d5\u54e1\u7684\u72c0\u614b\u5728\u8cfd\u5b63\u6642\u9054\u81f4\u5dd4\u5cf0 \ud83d\udcc8\u3002\u5c31\u7b49\u6211\u54cb\u8b1b\u5413\u8cfd\u5b63\u5514\u540c\u6642\u9593\u4f62\u54cb\u5605\u8a13\u7df4\u65b9\u6cd5\u90fd\u6709\u54a9\u5514\u540c\u5566 \ud83e\udef5\ud83c\udffd\u3002

<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Periodisation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"1\ufe0f\u20e3\" \u6e96\u5099\u671f \uff08\u6bd4\u8cfd\u671f\u524d\u591a\u65bc\u516d\u661f\u671f\uff09
\u4e00\u822c\u6e96\u5099\u968e\u6bb5
\u5c08\u9805\u6e96\u5099\u968e\u6bb5
\u76ee\u7684\uff1a\u65bc\u6bd4\u8cfd\u5b63\u524d\u589e\u5f37\u808c\u8089\u529b\u91cf\u6216\u8010\u529b\uff0c\u4e26\u9664\u6bd4\u8cfd\u6642\u9593\u63a5\u8fd1\u6162\u6162\u52a0\u5165\u904b\u52d5\u5c08\u9805\u8a13\u7df4\u3002<\/p>

\"2\ufe0f\u20e3\" \u7b2c\u4e00\u8f49\u63db\u671f \uff08\u6bd4\u8cfd\u524d\u4e09\u661f\u671f\u5de6\u53f3\uff09
\u524d\u6bd4\u8cfd\u671f
\u76ee\u7684\uff1a\u65bc\u6bd4\u8cfd\u5b63\u524d\u5efa\u7acb\u808c\u8089\u7206\u767c\u529b\uff0c\u63d0\u5347\u904b\u52d5\u5c08\u9805\u8a13\u7df4\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u9031\u671f\u5316\u8a13\u7df4<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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3\ufe0f\u20e3 \u6bd4\u8cfd\u671f
\u4e3b\u6bd4\u8cfd\u671f
\u76ee\u7684\uff1a\u4ee5\u904b\u52d5\u5c08\u9805\u8a13\u7df4\u70ba\u4e3b\uff0c\u6839\u64da\u904b\u52d5\u9700\u6c42\u548c\u8cfd\u5b63\u6642\u9593\u6c7a\u5b9a\u8a13\u7df4\u3002<\/p>

4\ufe0f\u20e3 \u7b2c\u4e8c\u8f49\u63db\u671f\uff08\u6bd4\u8cfd\u5176\u5f8c\u4e00\u81f3\u56db\u661f\u671f\uff09
\u5f8c\u6bd4\u8cfd\u671f
\u76ee\u7684\uff1a\u4f7f\u904b\u52d5\u54e1\u7cbe\u795e\u548c\u9ad4\u80fd\u56de\u5fa9\uff0c\u4ee5\u8fce\u63a5\u4e0b\u4e00\u500b\u6e96\u5099\u671f\u3002<\/p>

\u4eca\u6b21\u540c\u5927\u5bb6\u4e00\u9f4a\u63a2\u8a0e\u5497\u904b\u52d5\u54e1\u65e5\u5e38\u8a13\u7df4\u5605\u65b9\u5f0f\u3002\u4f62\u54cb\u5605\u8a13\u7df4\u4fc2\u597d\u5b8f\u89c0\u5481\u53bb\u7747 \ud83e\uddd0\uff0c\u7528\u6210\u5e74\u6642\u9593\u898f\u5283\u5514\u540c\u968e\u6bb5\u505a\u5514\u540c\u5605\u8a13\u7df4 \u2696\ufe0f\u3002\u6240\u4ee5\u4e00\u500b\u6bd4\u8cfd\u5b8c\u7d50\u4e4b\u5f8c\u5df2\u7d93\u5373\u523b\u8981\u8ad7\u5413\u4e00\u500b\u6bd4\u8cfd\u5605\u90e8\u7f72\u3002\u6700\u5f8c\u5e0c\u671b\u6240\u6709\u904b\u52d5\u54e1\u90fd\u53ef\u4ee5\u55ba\u5967\u904b\u767c\u63ee\u51fa\u5e73\u6642\u6700\u597d\u5605\u6c34\u5e73\uff0c\u52a0\u6cb9 \ud83d\udd25\ud83d\udd25<\/p>

\u5ef7\u4f38\u6587\u7ae0\uff1a<\/p>

  1. \u60f3\u77e5\u9053\u505a\u904b\u52d5\u524d\u98df\u5572\u54a9\uff1f<\/a><\/li>
  2. \u5982\u4f55\u88dc\u5145\u6c34\u5206\uff1f<\/a><\/li>
  3. \u5982\u4f55\u88dc\u5145\u96fb\u89e3\u8cea\uff1f<\/a><\/li>
  4. MTP \u7269\u7406\u6cbb\u7642 – \u524d\u5341\u5b57\u97cc\u5e36\u53d7\u50b7\u505a\u54a9\u904b\u52d5\u597d\u5572\uff1f<\/a><\/li><\/ol>

    Reference:
    Haff, G. G., & Triplett, N. T. (Eds.). (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u56de\u5230\u4e3b\u9801<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tWhatsapp<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    \u00a0\u7747\u7dca\u5967\u904b\u5605\u4f60\u53ef\u80fd\u5e73\u6642\u81ea\u5df1\u90fd\u6709\u505a\u958b\u904b\u52d5\u3002\u6709\u5187\u8ad7\u904e\u9ede\u89e3\u5572\u904b\u52d5\u54e1 \ud83c\udfcb\ud83c\udffe\u53ef\u4ee5\u5481\u7280\u5229\uff0c\u8dd1\u5f97\u53c8\u5feb\u8df3\u5f97\u53c8\u9ad8 \ud83d\ude0d? \u5176\u5be6\u904b\u52d5…<\/p>","protected":false},"author":1,"featured_media":5602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-5594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-physical-training"],"yoast_head":"\nMore Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3 \u2013 \u9031\u671f\u5316\u8a13\u7df4<\/title>\n<meta name=\"description\" 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