{"id":5518,"date":"2024-10-04T08:43:37","date_gmt":"2024-10-04T08:43:37","guid":{"rendered":"https:\/\/morethanphysio.com.hk\/?p=5518"},"modified":"2024-11-11T11:32:29","modified_gmt":"2024-11-11T03:32:29","slug":"tight-shoulder-muscles","status":"publish","type":"post","link":"https:\/\/morethanphysio.com.hk\/en\/tight-shoulder-muscles\/","title":{"rendered":"Upper trapezius tightness"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u5176\u5be6\u4e0a\u659c\u65b9\u808c\u4fc2\u54aa\u771f\u4fc2\u597d\u7e43\u7dca\u5462\uff1f<\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u76f8\u4fe1\u5927\u5bb6\u8fd4\u5b8c\u5de5\u7e3d\u6703\u6709\u9838\u818a\u75db\u5605\u65e5\u5b50 \uff0c\u786c\u4fc2\u89ba\u5f97\u4e0a\u659c\u65b9\u808c\u53c8\u7dca\u53c8\u75db\u3002 \u5e6b\u81ea\u5df1\u5605\u4e0a\u659c\u65b9\u808c\u6309\u6469\u62c9\u7b4b\u5b8c\u4fc2\u8212\u7de9 \uff0c\u4f46\u4fc2\u6548\u679c\u4e26\u5514\u6301\u4e45\uff0c\u4e00\u64cd\u52de\u5c31\u6703\u75db\u8fd4\u3002 \u9ede\u89e3\u5462?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u5982\u679c\u6709\u4ee5\u4e0a\u60c5\u6cc1\u5605\u670b\u53cb\uff0c\u6211\u5730\u53ef\u4ee5\u5617\u8a66\u4e00\u4e0b\u901a\u904e\u904b\u52d5\u8a13\u7df4\u6539\u5584\u60c5\u6cc1\u3002<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

\u4e0a\u659c\u65b9\u808c\u5f37\u5316\u904b\u52d5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

\u6bcf\u6b21\u6536\u5de5\u90fd\u6703\u300c\u9838\u7dca\u818a\u75db\u300d\uff0c\u4e0a\u659c\u65b9\u808c\u62c9\u6975\u90fd\u4fc2\u5481\u75db\uff0c\u4e0d\u59a8\u8a66\u4e0b\u5462\u5169\u500b\u904b\u52d5\u5566\uff01<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u63a8\u85a6\u5ef7\u4f38\u95b1\u8b80\uff1a<\/p>

  1. MTP\u7269\u7406\u6cbb\u7642 – \u9838\u75db\u8981\u505a\u54a9\u9838\u90e8\u904b\u52d5\uff1f<\/a><\/li>
  2. MTP\u7269\u7406\u6cbb\u7642 – \u8209\u9ad8\u624b\u5c31\u75db\uff0c\u4f60\u8981\u8a8d\u8b58\u80a9\u95dc\u7bc0\u593e\u64ca\u7d9c\u5408\u75c7\uff01<\/a><\/li>
  3. MTP\u7269\u7406\u6cbb\u7642 – \u8170\u75db\u9577\u671f\u5514\u65b7\u5c3e\uff1f<\/a><\/li><\/ol>

    \u6309\u6b64\u700f\u89bd\u6240\u6709\u6587\u7ae0<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u56de\u5230\u4e3b\u9801<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t

    References:<\/span><\/p>\n

    Andersen, L. L., Andersen, C. H., Skotte, J. H., Suetta, C., S\u00f8gaard, K., Saltin, B., & Sj\u00f8gaard, G. (2014). High-intensity strength training improves function of chronically painful muscles: case-control and RCT studies. BioMed research international, 2014, 187324. <\/span>https:\/\/doi.org\/10.1155\/2014\/187324<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tWhatsapp<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    \u5176\u5be6\u4e0a\u659c\u65b9\u808c\u4fc2\u54aa\u771f\u4fc2\u597d\u7e43\u7dca\u5462\uff1f \u76f8\u4fe1\u5927\u5bb6\u8fd4\u5b8c\u5de5\u7e3d\u6703\u6709\u9838\u818a\u75db\u5605\u65e5\u5b50 \uff0c\u786c\u4fc2\u89ba\u5f97\u4e0a\u659c\u65b9\u808c\u53c8\u7dca\u53c8\u75db\u3002 \u5e6b\u81ea\u5df1\u5605\u4e0a\u659c\u65b9…<\/p>","protected":false},"author":1,"featured_media":5520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,16],"tags":[],"class_list":["post-5518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-pain"],"yoast_head":"\nMore Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3 - \u4e0a\u659c\u65b9\u808c\u904e\u7dca<\/title>\n<meta name=\"description\" content=\"\u76f8\u4fe1\u5927\u5bb6\u8fd4\u5b8c\u5de5\u7e3d\u6703\u6709\u9838\u818a\u75db\u5605\u65e5\u5b50 \uff0c\u786c\u4fc2\u89ba\u5f97\u4e0a\u659c\u65b9\u808c\u53c8\u7dca\u53c8\u75db\u3002 \u5e6b\u81ea\u5df1\u5605\u4e0a\u659c\u65b9\u808c\u6309\u6469\u62c9\u7b4b\u5b8c\u4fc2\u8212\u7de9 \uff0c\u4f46\u4fc2\u6548\u679c\u4e26\u5514\u6301\u4e45\uff0c\u4e00\u64cd\u52de\u5c31\u6703\u75db\u8fd4\u3002\u5462\u500b\u554f\u984c\u597d\u591a\u90fd\u5e02\u4eba\u90fd\u6703\u6709\uff0c\u9ede\u89e3\u5462? \u5c31\u7b49 More Than Physio \u89e3\u7b54\u4f60\u7591\u554f\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/morethanphysio.com.hk\/en\/tight-shoulder-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4e0a\u659c\u65b9\u808c\u904e\u7dca\" \/>\n<meta property=\"og:description\" content=\"\u76f8\u4fe1\u5927\u5bb6\u8fd4\u5b8c\u5de5\u7e3d\u6703\u6709\u9838\u818a\u75db\u5605\u65e5\u5b50 \uff0c\u786c\u4fc2\u89ba\u5f97\u4e0a\u659c\u65b9\u808c\u53c8\u7dca\u53c8\u75db\u3002 \u5e6b\u81ea\u5df1\u5605\u4e0a\u659c\u65b9\u808c\u6309\u6469\u62c9\u7b4b\u5b8c\u4fc2\u8212\u7de9 \uff0c\u4f46\u4fc2\u6548\u679c\u4e26\u5514\u6301\u4e45\uff0c\u4e00\u64cd\u52de\u5c31\u6703\u75db\u8fd4\u3002\u5462\u500b\u554f\u984c\u597d\u591a\u90fd\u5e02\u4eba\u90fd\u6703\u6709\uff0c\u9ede\u89e3\u5462? \u5c31\u7b49 More Than Physio \u89e3\u7b54\u4f60\u7591\u554f\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/morethanphysio.com.hk\/en\/tight-shoulder-muscles\/\" \/>\n<meta property=\"og:site_name\" content=\"More Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61565401585415\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-04T08:43:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-11T03:32:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Tight-Trapezius-10-04-2024_04_32_PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"616\" \/>\n\t<meta property=\"og:image:height\" content=\"616\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/morethanphysio.com.hk\/#\/schema\/person\/a978ea84c12be478b18264b464c6b5b5\"},\"headline\":\"\u4e0a\u659c\u65b9\u808c\u904e\u7dca\",\"datePublished\":\"2024-10-04T08:43:37+00:00\",\"dateModified\":\"2024-11-11T03:32:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/\"},\"wordCount\":48,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/morethanphysio.com.hk\/#organization\"},\"image\":{\"@id\":\"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Tight-Trapezius-10-04-2024_04_32_PM.png\",\"articleSection\":[\"Blog\",\"\u75db\u75c7\u6cbb\u7642\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/\",\"url\":\"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/\",\"name\":\"More Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3 - \u4e0a\u659c\u65b9\u808c\u904e\u7dca\",\"isPartOf\":{\"@id\":\"https:\/\/morethanphysio.com.hk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Tight-Trapezius-10-04-2024_04_32_PM.png\",\"datePublished\":\"2024-10-04T08:43:37+00:00\",\"dateModified\":\"2024-11-11T03:32:29+00:00\",\"description\":\"\u76f8\u4fe1\u5927\u5bb6\u8fd4\u5b8c\u5de5\u7e3d\u6703\u6709\u9838\u818a\u75db\u5605\u65e5\u5b50 \uff0c\u786c\u4fc2\u89ba\u5f97\u4e0a\u659c\u65b9\u808c\u53c8\u7dca\u53c8\u75db\u3002 \u5e6b\u81ea\u5df1\u5605\u4e0a\u659c\u65b9\u808c\u6309\u6469\u62c9\u7b4b\u5b8c\u4fc2\u8212\u7de9 \uff0c\u4f46\u4fc2\u6548\u679c\u4e26\u5514\u6301\u4e45\uff0c\u4e00\u64cd\u52de\u5c31\u6703\u75db\u8fd4\u3002\u5462\u500b\u554f\u984c\u597d\u591a\u90fd\u5e02\u4eba\u90fd\u6703\u6709\uff0c\u9ede\u89e3\u5462? \u5c31\u7b49 More Than Physio \u89e3\u7b54\u4f60\u7591\u554f\uff01\",\"breadcrumb\":{\"@id\":\"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#primaryimage\",\"url\":\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Tight-Trapezius-10-04-2024_04_32_PM.png\",\"contentUrl\":\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Tight-Trapezius-10-04-2024_04_32_PM.png\",\"width\":616,\"height\":616,\"caption\":\"Tight neck muscle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/morethanphysio.com.hk\/zh\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u4e0a\u659c\u65b9\u808c\u904e\u7dca\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/morethanphysio.com.hk\/#website\",\"url\":\"https:\/\/morethanphysio.com.hk\/\",\"name\":\"More Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/morethanphysio.com.hk\/#organization\"},\"alternateName\":\"More Than Physio Integrated Physiotherapy Clinic\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/morethanphysio.com.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/morethanphysio.com.hk\/#organization\",\"name\":\"More Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3\",\"alternateName\":\"More Than Physio\",\"url\":\"https:\/\/morethanphysio.com.hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/morethanphysio.com.hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/MTP_LOGO.png\",\"contentUrl\":\"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/MTP_LOGO.png\",\"width\":1890,\"height\":1417,\"caption\":\"More Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3\"},\"image\":{\"@id\":\"https:\/\/morethanphysio.com.hk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=61565401585415\",\"https:\/\/www.instagram.com\/more.than.physio\/\"],\"description\":\"More Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3 - \u5168\u9762\u6027\u7269\u7406\u6cbb\u7642\u670d\u52d9\uff0c\u5e6b\u52a9\u6bcf\u4e00\u4f4d\u60a3\u8005\u9054\u5230\u6700\u4f73\u5065\u5eb7\u72c0\u614b\u53ca\u751f\u6d3b\u8cea\u7d20\uff01\u9999\u6e2f\u7406\u5de5\u5927\u5b78\u7269\u7406\u6cbb\u7642\u7cfb\u4e00\u7d1a\u69ae\u8b7d\u7562\u696d\uff0c\u8655\u7406\u8d85\u904e20000\u500b\u6848\uff0c\u5c08\u696d\u4fe1\u5fc3\u4e4b\u9078\u3002More than physio, Most for everyone!\",\"email\":\"morethanphysiohk@gmail.com\",\"telephone\":\"69370745\",\"legalName\":\"More Than Physio Company Limited\",\"foundingDate\":\"2024-04-24\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/morethanphysio.com.hk\/#\/schema\/person\/a978ea84c12be478b18264b464c6b5b5\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/morethanphysio.com.hk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0cb9ac06a3086694832756d85c2bf28f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0cb9ac06a3086694832756d85c2bf28f?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/morethanphysio.com.hk\"],\"url\":\"https:\/\/morethanphysio.com.hk\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"More Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3 - \u4e0a\u659c\u65b9\u808c\u904e\u7dca","description":"\u76f8\u4fe1\u5927\u5bb6\u8fd4\u5b8c\u5de5\u7e3d\u6703\u6709\u9838\u818a\u75db\u5605\u65e5\u5b50 \uff0c\u786c\u4fc2\u89ba\u5f97\u4e0a\u659c\u65b9\u808c\u53c8\u7dca\u53c8\u75db\u3002 \u5e6b\u81ea\u5df1\u5605\u4e0a\u659c\u65b9\u808c\u6309\u6469\u62c9\u7b4b\u5b8c\u4fc2\u8212\u7de9 \uff0c\u4f46\u4fc2\u6548\u679c\u4e26\u5514\u6301\u4e45\uff0c\u4e00\u64cd\u52de\u5c31\u6703\u75db\u8fd4\u3002\u5462\u500b\u554f\u984c\u597d\u591a\u90fd\u5e02\u4eba\u90fd\u6703\u6709\uff0c\u9ede\u89e3\u5462? \u5c31\u7b49 More Than Physio \u89e3\u7b54\u4f60\u7591\u554f\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/morethanphysio.com.hk\/en\/tight-shoulder-muscles\/","og_locale":"en_US","og_type":"article","og_title":"\u4e0a\u659c\u65b9\u808c\u904e\u7dca","og_description":"\u76f8\u4fe1\u5927\u5bb6\u8fd4\u5b8c\u5de5\u7e3d\u6703\u6709\u9838\u818a\u75db\u5605\u65e5\u5b50 \uff0c\u786c\u4fc2\u89ba\u5f97\u4e0a\u659c\u65b9\u808c\u53c8\u7dca\u53c8\u75db\u3002 \u5e6b\u81ea\u5df1\u5605\u4e0a\u659c\u65b9\u808c\u6309\u6469\u62c9\u7b4b\u5b8c\u4fc2\u8212\u7de9 \uff0c\u4f46\u4fc2\u6548\u679c\u4e26\u5514\u6301\u4e45\uff0c\u4e00\u64cd\u52de\u5c31\u6703\u75db\u8fd4\u3002\u5462\u500b\u554f\u984c\u597d\u591a\u90fd\u5e02\u4eba\u90fd\u6703\u6709\uff0c\u9ede\u89e3\u5462? \u5c31\u7b49 More Than Physio \u89e3\u7b54\u4f60\u7591\u554f\uff01","og_url":"https:\/\/morethanphysio.com.hk\/en\/tight-shoulder-muscles\/","og_site_name":"More Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61565401585415","article_published_time":"2024-10-04T08:43:37+00:00","article_modified_time":"2024-11-11T03:32:29+00:00","og_image":[{"width":616,"height":616,"url":"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Tight-Trapezius-10-04-2024_04_32_PM.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#article","isPartOf":{"@id":"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/"},"author":{"name":"admin","@id":"https:\/\/morethanphysio.com.hk\/#\/schema\/person\/a978ea84c12be478b18264b464c6b5b5"},"headline":"\u4e0a\u659c\u65b9\u808c\u904e\u7dca","datePublished":"2024-10-04T08:43:37+00:00","dateModified":"2024-11-11T03:32:29+00:00","mainEntityOfPage":{"@id":"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/"},"wordCount":48,"commentCount":0,"publisher":{"@id":"https:\/\/morethanphysio.com.hk\/#organization"},"image":{"@id":"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#primaryimage"},"thumbnailUrl":"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Tight-Trapezius-10-04-2024_04_32_PM.png","articleSection":["Blog","\u75db\u75c7\u6cbb\u7642"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/","url":"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/","name":"More Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3 - \u4e0a\u659c\u65b9\u808c\u904e\u7dca","isPartOf":{"@id":"https:\/\/morethanphysio.com.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#primaryimage"},"image":{"@id":"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#primaryimage"},"thumbnailUrl":"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Tight-Trapezius-10-04-2024_04_32_PM.png","datePublished":"2024-10-04T08:43:37+00:00","dateModified":"2024-11-11T03:32:29+00:00","description":"\u76f8\u4fe1\u5927\u5bb6\u8fd4\u5b8c\u5de5\u7e3d\u6703\u6709\u9838\u818a\u75db\u5605\u65e5\u5b50 \uff0c\u786c\u4fc2\u89ba\u5f97\u4e0a\u659c\u65b9\u808c\u53c8\u7dca\u53c8\u75db\u3002 \u5e6b\u81ea\u5df1\u5605\u4e0a\u659c\u65b9\u808c\u6309\u6469\u62c9\u7b4b\u5b8c\u4fc2\u8212\u7de9 \uff0c\u4f46\u4fc2\u6548\u679c\u4e26\u5514\u6301\u4e45\uff0c\u4e00\u64cd\u52de\u5c31\u6703\u75db\u8fd4\u3002\u5462\u500b\u554f\u984c\u597d\u591a\u90fd\u5e02\u4eba\u90fd\u6703\u6709\uff0c\u9ede\u89e3\u5462? \u5c31\u7b49 More Than Physio \u89e3\u7b54\u4f60\u7591\u554f\uff01","breadcrumb":{"@id":"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#primaryimage","url":"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Tight-Trapezius-10-04-2024_04_32_PM.png","contentUrl":"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/Tight-Trapezius-10-04-2024_04_32_PM.png","width":616,"height":616,"caption":"Tight neck muscle"},{"@type":"BreadcrumbList","@id":"https:\/\/morethanphysio.com.hk\/zh\/tight-shoulder-muscles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/morethanphysio.com.hk\/zh\/"},{"@type":"ListItem","position":2,"name":"\u4e0a\u659c\u65b9\u808c\u904e\u7dca"}]},{"@type":"WebSite","@id":"https:\/\/morethanphysio.com.hk\/#website","url":"https:\/\/morethanphysio.com.hk\/","name":"More Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3","description":"","publisher":{"@id":"https:\/\/morethanphysio.com.hk\/#organization"},"alternateName":"More Than Physio Integrated Physiotherapy Clinic","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/morethanphysio.com.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/morethanphysio.com.hk\/#organization","name":"More Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3","alternateName":"More Than Physio","url":"https:\/\/morethanphysio.com.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/morethanphysio.com.hk\/#\/schema\/logo\/image\/","url":"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/MTP_LOGO.png","contentUrl":"https:\/\/morethanphysio.com.hk\/wp-content\/uploads\/2024\/10\/MTP_LOGO.png","width":1890,"height":1417,"caption":"More Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3"},"image":{"@id":"https:\/\/morethanphysio.com.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61565401585415","https:\/\/www.instagram.com\/more.than.physio\/"],"description":"More Than Physio \u98db\u8e8d\u7269\u7406\u6cbb\u7642\u7d9c\u5408\u5c08\u79d1\u4e2d\u5fc3 - \u5168\u9762\u6027\u7269\u7406\u6cbb\u7642\u670d\u52d9\uff0c\u5e6b\u52a9\u6bcf\u4e00\u4f4d\u60a3\u8005\u9054\u5230\u6700\u4f73\u5065\u5eb7\u72c0\u614b\u53ca\u751f\u6d3b\u8cea\u7d20\uff01\u9999\u6e2f\u7406\u5de5\u5927\u5b78\u7269\u7406\u6cbb\u7642\u7cfb\u4e00\u7d1a\u69ae\u8b7d\u7562\u696d\uff0c\u8655\u7406\u8d85\u904e20000\u500b\u6848\uff0c\u5c08\u696d\u4fe1\u5fc3\u4e4b\u9078\u3002More than physio, Most for everyone!","email":"morethanphysiohk@gmail.com","telephone":"69370745","legalName":"More Than Physio Company Limited","foundingDate":"2024-04-24","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"}},{"@type":"Person","@id":"https:\/\/morethanphysio.com.hk\/#\/schema\/person\/a978ea84c12be478b18264b464c6b5b5","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/morethanphysio.com.hk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0cb9ac06a3086694832756d85c2bf28f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0cb9ac06a3086694832756d85c2bf28f?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/morethanphysio.com.hk"],"url":"https:\/\/morethanphysio.com.hk\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/morethanphysio.com.hk\/en\/wp-json\/wp\/v2\/posts\/5518"}],"collection":[{"href":"https:\/\/morethanphysio.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/morethanphysio.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/morethanphysio.com.hk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/morethanphysio.com.hk\/en\/wp-json\/wp\/v2\/comments?post=5518"}],"version-history":[{"count":14,"href":"https:\/\/morethanphysio.com.hk\/en\/wp-json\/wp\/v2\/posts\/5518\/revisions"}],"predecessor-version":[{"id":6669,"href":"https:\/\/morethanphysio.com.hk\/en\/wp-json\/wp\/v2\/posts\/5518\/revisions\/6669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/morethanphysio.com.hk\/en\/wp-json\/wp\/v2\/media\/5520"}],"wp:attachment":[{"href":"https:\/\/morethanphysio.com.hk\/en\/wp-json\/wp\/v2\/media?parent=5518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/morethanphysio.com.hk\/en\/wp-json\/wp\/v2\/categories?post=5518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/morethanphysio.com.hk\/en\/wp-json\/wp\/v2\/tags?post=5518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}