1.0More Than Physio 飛躍物理治療綜合專科中心https://morethanphysio.com.hk/enadminhttps://morethanphysio.com.hk/en/author/admin/頸痛強化運動rich600338<blockquote class="wp-embedded-content" data-secret="lxWTIDC2w4"><a href="https://morethanphysio.com.hk/en/neck-pain-exercise/">Neck pain exercise</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://morethanphysio.com.hk/en/neck-pain-exercise/embed/#?secret=lxWTIDC2w4" width="600" height="338" title="“頸痛強化運動” — More Than Physio 飛躍物理治療綜合專科中心" data-secret="lxWTIDC2w4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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</script>https://morethanphysio.com.hk/wp-content/uploads/2024/10/Neck-10-06-2024_05_26_PM.png671668大家可能都試過頸痛腰痛去睇過物理治療，物理治療師會教你d運動，例如拉筋同練下Core。而如果頸痛，你可能都學過d拉筋同按摩，網球按，但係個個都淨係肌肉太緊咁簡單？拉筋固然有用同啱嘅，但同時頸部亦需要做翻d強化運動去治療頸痛! More Than Physio 為你解答疑問！